Ingabe ukucabangela nokuhlanza unomphela kuyingozi lapho uqala ukukhulelwa?
Ngokuvamile, lesi simo sibhekwa ngokuthi i-toxicosis yokuqala. Ngokuvamile, ukuhlanza kuze kube yizikhathi ezingu-9 kuya kweziyishumi ngosuku kubhekwa ukuthi kunomzimba omncane futhi owesifazane akulesi simo akadingi esibhedlela. Ngokusho odokotela, lesi simo sempilo sesivele sisezinyangeni ezine zokukhulelwa. Futhi ukuze ugijime le nqubo, kubalulekile ukuqapha lokho okudlayo. Yidla njalo ngangokunokwenzeka - njalo amahora angu-2-3, ezinxenyeni ezincane, endaweni ephezulu. Ngaphezu kwalokho kubaluleke kakhulu kukho konke ukudla okufakiwe. Gwema ikhofi nokudla okunamafutha. Kumele kuqaphele ukuthi ekukhuleni kwe-toxicosis kudla ukucindezeleka, ngakho-ke kudingeke ukuthi udle ukudla okulula kalula kalula nenani elikhulu lamavithamini.
Ungakhohlwa isiphuzo sokuphuza, ngoba umzimba wokuhlanza usuke ungcolisiwe. Umphumela omuhle kakhulu unikeza amanzi amaminerali alkaline, okunconywa ukuphuza ngobuncane izikhathi ezingu-5-6 zosuku lonke.
Kuvinjelwe ngokuphelele ukuhlukunyezwa kwemikhiqizo yezokwelapha, okusebenza njengemithi yokunciphisa ukucindezelwa. Abesifazane ngesikhathi sokuqala kokukhulelwa, njengomthetho, bahlelwe ngokuvumelana ne-hypotension, okumele kukhunjulwe ngaso sonke isikhathi. Futhi okunye okunye, uma kwenzeka uhlanza, futhi awukwazi ukuwuphatha wedwa - udinga ukuya esibhedlela, lapho uzokunakekela khona futhi unciphise isimo sakho.
Ukukhwabanisa ngemuva kwesicathulo se-trimester yesibili: kanjani ukususa?
Ukuvunguza ukuvame ukuhambisana nokukhulelwa, futhi kulokhu akukho okungajwayelekile. Ukuze ubhekane nayo, kuyadingeka, uma ungakenzi okwamanje, ekugcineni uyeke ukubhema. Gwema zonke iziphuzo ezidakayo, kanye nokudla okunamakha amaqanda. I-prophylaxis enhle yokuphuza ngesikhathi sokukhulelwa ubisi: kufanele uphuze nsuku zonke ilitha engamahhafu yobisi, futhi ungadli ngokweqile ngaphambi kokulala, futhi ulale kangcono emceleni ophakeme.
Uma kwenzeka ukuthi zonke izinyathelo ezichazwe ngenhla aziletha umphumela omuhle, thatha isidakamizwa esikhethekile esilwa ne-sizzyoga. Lezi zidakamizwa zivame ukuphephile ngesikhathi sokukhulelwa kanye nokusiza ukunqoba ukushaya kwenhliziyo emizuzwini emihlanu. Kodwa ungadluli okwejwayelekile, amaphilisi angaphezu kwekhulu ngosuku.
Uma izihlobo zakho zine-toxicosis, udinga ukuthatha izinyathelo ezengeziwe!
Ngezinye izikhathi kwenzeka ukuthi i-toxicosis ayifuni isikhathi eside. Kodwa kufanele uhlale ukhumbule ukuthi uma umama kadadewabo noma ugogo wakho behlupheka nge-latex ngesikhathi sokukhulelwa, ngaleyo ndlela ingozi, ngeshwa, ibuye i-uvass. Ngandlela-thile, uma i-toxicosis ephuzile ibonakala kuwe ngokukhulelwa kwangaphambilini, udinga ukudweba iziphetho!
Ungakhohlwa ukutshela udokotela wakho ngokuthi izifo ezingapheli yini ezihluphekayo (uma kunjalo, unabo). Qaphela ngokucophelela ukuqondiswa kwepulani, okumele wena ngokwakho kufanele wenze udokotela wakho. Ngeshwa, akusona imfihlo ukuthi namuhla kuningi omama abalindayo abaphatha ngokunganaki ukubonisana kwabesifazane. Futhi njengoba izibalo zezokwelapha ziboniswa, phakathi kwabesifazane abakhulelwe abagcina kancane kancane ukuhlolwa kwezokwelapha, izinkinga zivama kakhulu ngesikhathi sokukhulelwa, kodwa futhi ngesikhathi sokubeletha. Futhi uma wenqatshelwe ngokuphelele - izikhathi eziyinkulungwane ngaphezulu!
Kumele kukhunjulwe ukuthi ngesikhathi sokukhulelwa uvinjelwe ngokweqile ekucindezelekeni, ngakho-ke bangcono ukugwema ngazo zonke izindlela. Ngokuvamile lokhu akunakwenzeka, ngoba isimo somzwelo besifazane abakhulelwe ngokwayo kusikisela lokhu. Ukuze ugweme lokhu, kufanelekile ukuya kumculi wezokwelapha ukubonisana noma ndawonye nomyeni wakhe ukuvakashela esikoleni somama. Ezimweni ezinzima, kufanele ufune usizo ku-psychotherapist. Uhlelwe kahle yi-regimen nokuvuka, ikakhulukazi iphupho noma ukuphumula, uma ulala endaweni yesokunxele. Lokhu konke akukona nje ukwehlisa umthwalo wokucindezeleka, kodwa futhi nokuthuthukisa ukusebenza kwezitho zangaphakathi kanye nesistimu yonke.
Ukudla okunomsoco kungasiza ekugwemeni nasekunciphiseni ubuhlungu be-toxicosis esedlule. Ukudla kufanele kufaka ama-carbohydrate, amafutha, amaprotheni, izintambo zemvelo, ama-microelements namavithamini.
Kufanele kukhunjulwe ukuthi imiphumela ephumelelayo njalo iqinisekisa ukuvimbela. Ngakho-ke, njalo uxhumane nodokotela wakho mayelana nezinto eziyingozi zokuthuthukiswa kwe-toxicosis ephuzile.
Luhlobo luni lokuhlola oludingekayo esibhedlela sokubeletha ngesikhathi se-toxicosis esedlule?
Ukuhlolwa okuphoqelekile, okumele kwenziwe nge pozdnemtoksikoza kumele ukuthi kufaka phakathi izinto ezilandelayo:
- Ukulinganisa okuhlala njalo nokujwayelekile kwesisindo somzimba;
- Ukulinganisa izinkomba zomshoshaphansi wegazi. Ngendlela, ngokulandelayo, phawula ukuthi ngesikhathi sokukhulelwa, ukucindezela kwe-altial akufanele kudlulele esimisweni sika 125/90 mm Hg. p.
- Ukunqunywa kwe-diuresis yosuku olulodwa - isilinganiso sokusetshenziselwa nokwabiwa kwamanzi;
- Ukulethwa njalo kwe-urinalysis. Ngokusho kwalokhu kuhlaziywa, umchamo awufanele uqukathe amaprotheni;
- Ukuhlaziywa kwegazi ngokwemvelo;
- I-Cardiothachography (CTG) ye-fetus. Ngenxa yalendlela, kulula ukucacisa izinga lokushaya kwenhliziyo esiswini nesenzo somoto. Ngokusekelwe kwedatha etholakala ngemuva kwe-cardiotachography, ungathola yonke imininingwane mayelana nesimo somzimba wengane engakazalwa;
- I-Ultrasound ye-fetus, kanye ne-dopplerometry. Ngosizo lwalezi zinqubo eziningi, isimo se-intrauterine se-fetus kanye nokugeleza kwegazi ku-placenta ipupovine kuhlolwa.
Ingabe kuyiqiniso ukuthi i-toxicosis ephuzile ingathinta impilo yengane?
Ngesikhathi se-toxicosis esedlule, ngaphandle kwazo zonke ezinye iziphazamiso, kukhona ukwephulwa kwe-placenta, ehambisana nokusabalalisa. Futhi njengoba uyazi, ngenxa yakhe, ingane ithola zonke izakhi ezidingekayo, kuhlanganise ne-oxygen, ehlinzeka ngokuphefumula okuvamile futhi iyincenye ebalulekile yokuthuthukiswa kwengane. Ngenxa yalokho, ingane isesimweni se-hypoxia esilandelayo. Ngamanye amazwi, akanakho inani elidingekayo le-oxygen. Njengomthetho, lokhu kungaholela emiphumeleni emibi - ukuguga ekukhuleni ngisho nokuphulwa kokwakhiwa kokukhanya hhayi kuphela, kodwa nezinye izitho. Ngendlela, kuleso simo, ukubeletha kokubeletha kungakabonakali kakhulu.
Gwema yonke le miphumela emibi kuyosiza nje ukubuka okujwayelekile ngesikhathi sonke sokukhulelwa komzimba wezifo zogciwane. Kuphela kulokhu, impilo yomama ozayo kanye nomntwana uyobe elawulwa ngokugcwele!