Ungaqaphela kanjani ukukhulelwa esikhathini sokuqala, kunezibonakaliso ezithile zokuthi zinganikeza imiphumela enembile. Kunezimbonakaliso ezinjalo okudingeka uzinake, ezibonakalisa ngokushesha. Kusukela ezinsukwini zokuqala zokukhulelwa emzimbeni wesifazane okhulelwe kukhona izinguquko ezithile, kodwa hhayi ukuthi zizobonakala ngokushesha. Abanye besifazane banomuzwa wokuthi basesimweni, abanye badinga ukulinda, bese behlola bese beya kumgogeni wamazinyo.
Izimpawu zokuqala zokukhulelwa - ukungabi nokuya esikhathini, ukuhlanza, ukucwenga, ukucasula kwesisu, ukuguquka kwesifuba. Zonke lezi zibonakaliso ziyisiqinisekiso esanele sokukhulelwa. Iningi labesifazane bayazi mayelana nabo, abanye abathinteli ukubaluleka kukho konke lokhu. Kukhona abesifazane abafuna ngempela ukuba nomntwana futhi ushintsho oluncane emzimbeni luthathwa ukuze lukhulelwe.
Indlela yokunquma ukukhulelwa?
Ukungabi nenyanga
Lokhu kubhekwa njengesibonakaliso sokukhulelwa, udinga ukunaka, uma ukubambezeleka kuyothatha isikhathi eside, singasho ukuthi owesifazane ukhulelwe. Lesi sibonakaliso siyiqiniso kwabesifazane abaneminyaka engu-16 kuya kwengu-40 ubudala, ngalesi sikhathi umjikelezo ovamile ngokwesikhathi sokuya esikhathini. Ukulibaziseka kungabhekwa ngokuhlolwa, uma ukubambezeleka kunguku-1 usuku, kodwa kungcono ukuthi ungasheshi uphinde uhlole ngemva kwesikhathi.
Kodwa isizathu sokubambezeleka kokuya esikhathini kungaba: ukuphazamiseka kwe-hormonal, ukuphazamiseka kwekhanda, ukucindezeleka, ukwesaba okukhulu, konke lokhu kufanele kucatshangelwe.
Izinguquko zesisu
Kusukela ezinsukwini zokuqala zokukhulelwa, ama-hormone wesifazane ashintsha emzimbeni, umzimba ulungiselela izinyanga ezingu-9 ezizayo, ezithinta isifuba sowesifazane, ngoba uzobe elungiselela ukukhiqiza ubisi lomama. Izithobezi ezincane ezitholakala emasontweni okuqala okukhulelwa zibhekana nezinguquko. Abesifazane abaningi ngaphambi kokuya esikhathini bazizwa bekhululekile esifubeni, futhi ngesikhathi sokukhulelwa le mizwa iyaziwa kakhulu. Ukukhulelwa konke kuyoba nokuvuvukala nokubuhlungu, kwanda ngobukhulu.
Ukunciphisa kanye nokucabangela
Ukudabuka nokuhlanza kungaba imbangela yokukhulelwa, izizathu zingahluka. Kusukela kuzinambuzane ezinyangeni ezintathu zokuqala zokukhulelwa, isigamu sabesifazane abakhulelwe bahlupheka. Ngezinye izikhathi ukuhlanza kubonakala kungavamile, kodwa ngokunyuka kwenkathi, kungaqinisa, ukuhlanza ngokuvamile kungacasulwa ngamanye iphunga. Isizathu sokusizi isifo senzosi kungaba ukulungiswa kwe-hormonal emzimbeni, abanye besifazane bayibhekene kakhulu, abanye abakuboni. Esinye isizathu kungenzeka ukuthi izindonga zesisu zibuthakathaka. Kodwa ngeviki le-12, isicanucanu siyayeka. Ezimweni ezingavamile, ukuhlanza nokuhlanza izinhlanzi kuyabangela ukungakhululeki okukhulu futhi kungalawuleki. Ngakho-ke, udinga ukubona udokotela, noma kumsizi wezengqondo, cishe kungaba ukucindezeleka okukhulu ngokomzwelo, ukucindezeleka, isipiliyoni.
Amathiphu wokugula ekuseni
Amanye amathiphu asiza owesifazane oyedwa, amanye amathiphu angeke akwazi ukusiza, kodwa kunoma yikuphi, kufanele uzame.
1. Ukudla kwasekuseni embhedeni
Lokhu kungaba iphupho kubesifazane, futhi ukukhulelwa kuyoba ithuba elihle lokuzikhandla. Uma kunokwenzeka, cela umyeni wakho ukuthi akulethe ukudla kwasekuseni embhedeni. Yidla, bese ulinda amaminithi angu-15 ngaphambi kokuvuka. Ngokusho odokotela, isisu esigcwele sizosiza ekubhekaneni nesicanucanu ekuseni. Uma kungekho muntu ozoletha ukudla kwasekuseni, ke unakekele lokhu kusukela kusihlwa, upheke kusengaphambili, isidlo sasekuseni kufanele sibe lula.
2. Ukunciphisa izingxenye
Ikhambi elihle losuku ngokumelene nesisulu sokunciphisa isisindo sokunciphisa ukudla, kodwa ukwandisa inani lokudla. Isisu singathatha kalula ukudla, lokhu kubalulekile kwabesifazane abakhulelwe, ngoba izindonga zesisu zingabuthakathaka. Ngokuvamile ukudla kuthathwa, kusho ukuthi isisu ngeke sihlale singenalutho isikhathi eside, okungavame ukuvusa isicashu.
3. Gwema iphunga elicasulayo.
Owesifazane uba nomthelela kakhulu kumakhaza ahlukahlukene ngesikhathi sokukhulelwa, kanti ezinye zimbangela ukuba abe nomuzwa wokuthi unesihluku. Gwema ukunambitheka okusawoti, okubabayo, okubabayo.
Ukuthukuthela kwesisu
Ekuqaleni kokukhulelwa, umthwalo ezinyangeni ukwanda, basebenza ngendlela eqinile, ngoba isifiso sivame ukugcwala kunalokho ngaphambi kokukhulelwa. Ngakho-ke, kufanele ichithe, lokhu nakho kungaba uphawu lokukhulelwa. Isisu singasala ngakho konke ukukhulelwa, njengoba izithelo ezikhulayo zilokhu zicindezela njalo, kudingeke ukuba uye endlini yangasese.
Ukuzizwa okusheshayo, ukucasula
Ukukhulelwa kusukela ezinsukwini zokuqala kunomthelela, ungavumelana nalokhu, ngoba owesifazane angacasulwa futhi abe nokwesaba ngenxa yokungaqiniseki nokulindela.
Isibonakaliso sokukhulelwa, kanye nokuya esikhathini, kungaba ukuhlunguphaza, ubuhlungu obuncane esifundeni se-lumbar, i-sacrum, isisu esingaphansi. Uma ubuhlungu bukhulu, udinga ukubona udokotela.
Izinguquko ukunambitha
Lokhu kuthanda ukasawoti.
Ukulala nokukhathala
Isibonakaliso esiningi njalo lapho ukhulelwe. Bangabhekwa ngabesifazane abakhathele futhi bakhathele emsebenzini, abangatholi ukulala ngokwanele.
Ekuphetheni, kufanele kudingeke ukuthi ukukhulelwa kungenziwa ngosizo lwamacebiso, kodwa kungcono ukuqagela, uzama ukuthola zonke lezi zimpawu ngokwakho, ngoba izimpawu ezinokwethenjelwa zokukhulelwa zinganqunywa esikhathini esizayo, kungcono ukwenza ukuhlolwa kokukhulelwa ubone udokotela.