Izizathu zokuvuvukala kwemilenze
Ngokuvamile imbangela ye-edema legalo yindlela yokuphila engalungile. Uma uhamba kancane, uhola indlela yokuphila, uhlale uhlala emanzini, okuholela ekujuleni kwegazi ne-lymph. Ngenxa yalokhu, kukhona ukuvuvukala, futhi akukona kuphela ehlobo ekushiseni.
Izicathulo ezimbi ziholela ekuvupheni. Uma ugqoka izicathulo ezinezithende eziphakeme, imisipha yemilenze yowesifazane ayibandakanyeki, ayisebenzi, futhi lokhu kungaholela ku-edema yemilenze. Uma unomsebenzi onzima womzimba, uchitha isikhathi esiningi ezinyaweni zakho, lokhu kungabangela ukugoba kwezinyawo. Isizathu esivame kakhulu sokuvela kwe-edema yisisindo esiningi.
Ukubukeka kwe-edema kuthinteka yizifo ezifana nokuntuleka okwemvelo, imivimbo ye-varicose, izinyawo ezinyaweni, isifo se-thrombosis, isifo sezinso kanye nesimo senhliziyo. Uma ukuvuvukala ekhanda, khona-ke kubonisa ukuhluleka kwenhliziyo. Abesifazane abakhulile bathula ukuvuvukala okuhambisana nesifo senhliziyo. I-Edema kubantu abasha bakhuluma ngesifo semithwalo yegazi. Lolu hlobo lokuvuvukala lubonisa ukubhema.
Kungani abesifazane abakhulelwe bevuvuka?
Ngesikhathi sokukhulelwa, ukuvuvukala kuvame ukuvela, kepha ungesabi. Kunoma yikuphi owesifazane okhulelwe konke ukukhulelwa okungenani kanye uma kukhona ukuhlela. Kumele ukhathazeke, kanti uma lesi simo sithatha umlingiswa ohlala njalo. Ngokuvamile lesi sifo kubesifazane abakhulelwe kuthiwa yi-dropsy. Akukho lutho olwenzelwe ukwelashwa uma ukuvuvukala kungaphambisani nezifo, isibonelo, amaprotheni emcimbini. I-Edema ayikwazi nje kuphela emilenzeni, amajwabu amehlo angakhula, emdongeni wesisu, emhlane ophansi kukhona ukuvuvukala, kuba nzima ukuhamba, futhi kungabonakala ebusweni, izandla. Khona-ke abesifazane abakhulelwe bathola okungaphezu kwamakhilogremu angu-20 ngesisindo.
Kunzima kakhulu ukuphatha i-edema kumuntu okhulelwe, ngoba unesibopho sesimo sesisu sakhe. Kulula kakhulu ukuvimbela izifo. Abanye odokotela bakholelwa ukuthi ukuvuvukala kungenxa yamanzi amaningi okuphuza, kodwa akunjalo. Isizathu siwukufakwa kwesawoti emzimbeni, okuqoqa nokuheha amanzi. Akufanele ushiye ngokuphelele usawoti, kodwa lokhu kudla, njengokudla okusheshayo, ama-marinades, ama-pickle, ukubhema akudingekile kwabesifazane abakhulelwe. Kudingeka ukuthi bayeke imikhiqizo engenhla ngesikhathi sokukhulelwa, bese ungakwazi ukuzola impilo yengane kanye nenkambo yokukhulelwa kuzoqhubeka ngokujwayelekile.
Uma ukwelapha umuthi ophansi, kudingeka udambise ukungena kwamanzi emzimbeni, kufanele ulawule noma yikuphi uketshezi oluhlanganisa amanzi, izithelo, imifino, isobho nokunye. Ngesikhathi ukhulelwe, awukwazi ukusebenzisa izidakamizwa, udinga ukukhuluma nodokotela, ngoba lezi zimali zihlanzwa emzimbeni we-calcium, obangela i-skeleton yengane.
Indlela yokuphatha ukuvuvukala komlenze ngamakhambi abantu?
Ukwelashwa kwemilenze kuhlotshaniswa nezimbangela zenzeke. Uma unokuvuvukala kwamathambo, udinga ukuthenga izicathulo ezifanele. Izicathulo ezinjalo zihlangabezana nemithetho ethile, kumele ibe mkhulu futhi ikhululekile. Iminwe kuyo kufanele ibe semvelo, kufanele kube nesithende esincane, kunokuba uhambe ngokuphelele ngaphandle kwayo. Njengoba ochwepheshe belulekisayo, ukuze ugweme i-edema yemilenze, udinga ukugqoka ama-compression tights namadolo. Lezi zingubo zangaphansi zifaka isandla ekuphumeni kwegazi, kuvimbela ukuwohloka kwegazi futhi kusiza izitsha ukuba zihlale zidonsa. Akukwahle ukugqoka ama-stockings, njengoba bewuthinta imithanjeni yemilenze yakho, kufanele unikeze okuthandayo kwi-tights negalufu.
Ngaphezu kwalokho, udinga ukwenza imizamo yakho, futhi ngemva kuka-19.00 ungaphuzi okuningi ketshezi, futhi ngosizo lwe-herbal infusions zama ukususa uketshezi okweqile. Uma ukhulelwe, kudingeka uqaphele kakhulu ngalokhu, futhi kuphela ngemvume kadokotela ukusebenzisa i-herbal infusions, ngoba amakhambi ahlukene anezimo ezihlukile kowesifazane okhulelwe futhi angabangela ukuzondeka okuncane, kanye nokuzalwa ngaphambi kwesikhathi.
Ama-diuretics anjengama-decoctions e-extract of field horsetail, avela ku-linden, kusuka emaqabunga, ama-birch efihlekile. Indlela yokulungiselela ukumnika ukuthatha izipuni ezingu-3 ze-birch efihlekile, i-horsetail yasendle kanye nenani elifanayo le-spore. Hlanganisa konke bese uthatha ithisipuni elilodwa lexube le-herbal. Bese uthele iqoqo lemithi yesilazi samanzi abilayo. Ukuze ugcizelele imizuzu engama-30, bese uphuza bese uphuza izinsuku ezingu-3 ngeziphazamiso ngemuva kokudla isipuni esingu-1 izikhathi ezintathu ngosuku. Inkambo yalesi ukumnika cishe izinsuku ezingu-21.
Manje sesifunde indlela yokuphatha ukuvuvukala kwezinyawo ngosizo lwamakhambi abantu.