Izinyanga ezingu-4 ezisele
Sibheka isikhumba
Ngesikhathi somshado, yebo, uzobe uhlala uthanda izithombe, kuhlanganise nasezingeni elikude. Ngaphezu kwalokho, abantu abaningi bayothola, futhi bakunce, bajabule ngenhliziyo. Ngakho ngeke ukwazi ukugwema ukulalelisisa isimo sesikhumba sakho. Izinyanga ezine, ungathuthukisa kakhulu isimo sakhe ngokusebenzisa ukwakheka okulungile. Kufanele uqale ngehlelo lokuhlanza okuhle isikhumba.
Udinga uhlelo lwesinyathelo-ngesinyathelo, olubandakanya:
- umhlanza wesikhumba sakho sesikhumba, ukugeza ekuseni;
- Ukhilimu omuncu nsuku zonke;
- Ukususa i-Makeup kanye ne-foam yokuhlanza ukulungisa isikhumba sokulala;
- Sula ukuze ususe amaseli akhanyisiwe. Sebenzisa kufanele okungenani kanye ngesonto, kuye ngokuthi uhlobo lesikhumba.
Uma unethuba, kufanele uthintane nodokotela wezidakamizwa. Udokotela udinga ukutshela usuku lomshado wakho futhi uchaze umphumela ongathanda ukuwufumana ngemva kokuvakashela ikamelo le-cosmetology. Uzonconywa uchungechunge lwezinqubo ezidingekayo zokunakekelwa, isibonelo, ukucubungula noma amasokisi athile azosiza isikhumba sakho sibonakale siphelele.
Konke kuzokwenzeka emavikini angu-6
Cabanga ukwakheka
Ngokuqiniseka okugcwele, singasho ukuthi ungenza ukwakheka komshado ngokwakho, udinga nje ukuzijwayela. Noma kunjalo, noma ngabe uya salon ngaphambi komshado, ufuna ukungahambi kahle futhi udle nabazali bakho, kanye neqembu lezinkukhu, ngakho-ke amakhono ozothola ayasiza. Ungavakashela ukukhushulwa kwamahhala okwenziwe ukwakheka, okwenziwa okuningi kwemikhiqizo. Uma uthanda umphumela, uyaphinda uyiphinde. Futhi sebenzisa amathiphu abadwebi bethu be-makeup ekulungiseleleni umshado, okudingayo ukwazi ukuthi bazokutshela.
Amaviki amane ngaphambi ...
Vula amazinyo akho
Emshadweni, ukumomotheka kufanele kukhanye ngemhlophe ukuze kuhlanganiswe ngengubo emhlophe yeqhwa. Sincoma ukuthi uye kumhlengikazi wamazinyo bese ubala amazinyo akho. Kuphela kudingekile ukwenza lokhu kusengaphambili, ukuze ngosuku oluhle konke kuzobuyela emuva evamile. Ungakwazi ukugcoba indlu ngosizo lwemikhiqizo ekhethekile edayiswa ekhemisi - ngakho ungavula umthunzi ngesilinganiso ngamathoni amabili. Sihamba emoyeni omusha. Thenga wena i-tracksuit bese uya khona. 2-3 km ngosuku ngeke nje kuthuthukise isimo sakho somzimba, kodwa futhi sigcwalise isikhumba nge-oxygen. Kubalulekile ukukhumbula ukuthi kufanele uphume ngaphandle kokwenza.
Ngaphandle kokwesaba: usuku lonke oluzayo
Ukuze ubukeke kahle ngosuku lomshado, wena, okokuqala, kufanele uphumule. Yiqiniso, lokhu kusho okulula kunokukwenza. Kodwa konke okufanayo, zama ukuphumuza futhi okungenani ingxenye ethile yosuku ulahle konke okukhathazayo ngaphandle kwekhanda lakho, cabanga ngento enhle, isibonelo, mayelana nokufika kwenyanga. Ngaphambi kokulala, ungakhohlwa ukuvula igumbi ukuze ubone amaphupho amnandi kakhulu.
Usuku ngaphambi komshado, sikukwazisa ukuba ugweme lokhu okulandelayo:
Zama izimonyo ezintsha eminithi yokugcina: zingabangela ukusabela okweqile futhi zonakalise iholidi lakho. Abahlanza, ama-creams, ukwenza-up - konke kufanele kuhlolwe.
Ukuziqhenya uma ungakaze wenze inqubo ngaphambili.
Hlala uhlale elangeni. Ngaphambi kokuphuma uye emgwaqweni, sebenzisa ukhilimu ovikela ukukhanya kwelanga.
Phuza utshwala kusihlwa bese ugcwalisa ukudla nge-soy sauce: kungabangela ukubomvu kwesikhumba, okulukhuni ukufihla ngisho nokwenza kahle.
Uma kungazelelwe: usizo oluphuthumayo
Umthetho wobungqabavu awukhanjiswanga okwamanje, ngakho-ke, ngisho nangosuku olubaluleke kakhulu futhi oluhle kakhulu, ungangenwa yizindaba ezingathandeki kakhulu kufomu, isibonelo, ngesikhathi esingalungile se-pimple ehlehliwe. Ungesabi! Konke kungalungiswa, into esemqoka ukwazi ukuthi kanjani. Ngakho, ukuze:
Uma usetshenziselwe umshado, kufanele usebenzise ikhambi elisekelwe ku-aloe. Lokhu kuzokukusindisa ebuhlungu. Khona-ke udinga ukuthatha ithoni efana nephimbo lesikhumba sakho esinempilo, bese uyisebenzisa ekushiseni ngesiponji ukuze uhlele umbala.
Uma une-pimple, kufanele uhambe kudermatologist ukukunika umjovo we-cortisol - lokhu kuzokwenzela isikhumba. Ngisho nokunakekelwa ngokucophelela, ngezinye izikhathi akunakwenzeka ukubikezela nokuvimbela ukubukeka kwe-acne. Ngakho-ke, umjovo we-cortisol yilokho okudingayo. Futhi ukwakheka kuzokwenza konke okunye. Uma uhlakulela ukucasuka, phuza le ndawo yesikhumba ngqamuzana leqhwa, bese usebenzisa amafutha a-zinc. Uma kunokwenzeka, kungcono ukuxhumana nodokotela ngokushesha. Into esemqoka - ungakhathazeki, ngoba konke lokhu kulungiswa!
Isikhathi sesifikile: usuku lwakho
Usuku lomshado luyisiqalo sesikhathi esiphelele empilweni yowesifazane: imihlangano, ukukhulumisana, izingxabano, ukuhlukanisana, ukuzama ukuhlala ndawonye kanye nokwehluleka kokuhlala ekhaya. Lona usuku lapho usayine isivumelwano esisodwa esisodwa esithembisa ukuthi uzohlala isikhathi eside futhi ujabule ndawonye ndawonye. Ulungiselele lokhu isikhathi eside kokubili kokuziphatha nangokomzimba. Ngakho manje yisikhathi sokukhohlwa ngakho konke, ukumamatheka ngosuku olusha bese uqala ukujabulela okwenzekayo, noma ngabe uvuka ngo-6 ekuseni.
Ukuze ugweme inhlanhla ethile embi, vele ulandele izincomo zethu:
Sebenzisa i-mascara engenamanzi. Cishe bonke abashadikazi bayakhala emishadweni - lokhu kuyimvelo yabesifazane. Ngisho noma ucabanga ukuthi awunayo i-psychotype enjalo, kungani ubungozi, uma kukhona ukukhethwa okukhulu kwezidumbu ezingenawo amanzi? Njengendlela yokwenza iso iso njalo, i-eyelashes yamanga ingasetshenziswa.
Khetha inkinobho eqinile. Uzofuna eyodwa equkethe izindlela ezimbili: ngokuhlukile umbala kanye nomswakama. Faka isicelo sombala ekuseni, bese kuthi ngosuku luvele uluswe ngomswakama ukuze wenze izindebe zakho zibukeke zihlanzekile futhi zibukeke futhi zibukeke kahle ezithombeni.
Buza ubufakazi bakho noma izintombi zakho ukuqinisekisa ukuthi "basindisa", uma kungenzeka, i-remover ye-nail isusa, ifayela le-nail, u-hairbrush, i-spray hair, i-lipstick, futhi ngesikhathi esifanayo inaliti nomcibisholo - kuncane okungenzeka emini.
Iseluleko! Kufanele ucele umama noma intombi yakho ukuba ilandele ukwenza kwakho. Bazokukwazisa, uma udinga okuthile ukulungisa emini, ngakho-ke, ngeke ukwazi ukukhathazeka nganoma yini.