Uma owesifazane eseneminyaka engama-30, usuvele wazi konke ngesikhumba sakhe, ukuthi angamnakekela kanjani, nokuthi unjani isikhumba. Njengoba uneminyaka yobudala, isikhumba sibhekene nezinguquko eziningi, isikhathi nendlela yokuphila ibeka impendulo yakho.
Ukwelashwa kwasekuseni ekuseni, ukuhlanza isikhumba
Kule nqubo, sebenzisa ama-lotions nokuhlanza ama-crams ongaqeda amafutha, ama-creams, i-parafini nabanye. Kusukela ekuseni isikhumba asibhekwa njengesihlanzekile ngokuphelele, ngoba siphefumula, umswakama, amafutha, ama-fiber cushions anamathela esikhumbeni.
Ukuhlanza isikhumba se-oily, sebenzisa i-tonic kanye ne-lotions, okuyizinqwaba eziqukethe utshwala. Emva kokuhlanza ubuso nge-tonic ebusweni, kukhona umuzwa wokuphuza nokupholisa.
Ngesikhumba esomile, i-tonic akufanele iqukathe i-menthol, utshwala, lezi zinto ziqinisa izingulube, zisuse amafutha amaningi, futhi zifanele kakhulu isikhumba samafutha, esithandana nokubunjwa kwamacon.
Ukugeza
Uma isikhumba samafutha sidinga ukugeza ukumnika kwakho nge-chamomile noma ngamanzi abandayo.
Uma isikhumba somile noma sivamile, khona-ke esikhundleni sokuwageza sisulwa ngesikhumba seqhwa noma amanzi angasese.
Indlela yokupheka i-ice?
Esikhathini somshini weplastiki sizokwethula amanzi amaminerali noma ukumnika kwamakhemikhali, ngesilinganiso sesipuni se-oqoshiwe, ama-herbs omile, uthele ingilazi yamanzi abilayo, kuphela okudingeka ukhethe amakhambi afanelekayo.
Amakhambi nezindawo zawo
- I-calendula, i-ash ash, iqabunga le-birch, i-nettle-disinfects kanye namathoni phezulu,
- i-chamomile inganciphisa ukuvuvukala,
- I-Lavender inomphumela wokuqeda ukucasula,
- i-oregano, i-mnint - isikhathi eside inikeza umuzwa wokuhlanza,
- Sage inganciphisa isikhumba,
- Amaqabunga okusajingijolo nombala we-linden, badinga ukuthatha isipuni semifino yesilazi samanzi, esetshenziswa ukuvimbela imibimbi.
Futhi, i-ice ingaqukatha ujusi we-grapefruit, izaqathe, ilamula, amaconsi amaningana amajusi kufanele afakwe emanzini ngokuqhwaza.
Geza kahle
Lapho ugeza ngamanzi abandayo, izitsha ziyancipha emanzini abandayo, zibangele isikhumba esomile, futhi zilahlekelwe amandla.
Uma ugeza ngamanzi ashisayo, ama-surplus amafutha ahlanjululwa, imithambo yegazi iyanda, isikhumba siyabuya. Uma ugeza ubuso bakho ngamanzi ashisayo, khona-ke imisipha yobuso bakho ikhululekile, isikhumba siyaba khona.
Ukugeza kufika amanzi apholile, eseduze nokushisa kwekamelo. Isikhumba sobuso sihlanzwa ngamanzi afudumele futhi sihlanjululwe ngamakhaza, ngakho-ke izikhathi eziningana sinezinye. Le nqubo ibangela ukuthi ukuqhutshwa kwemishini, bese kukhuliswa, futhi ubuso buhlobo lwama-gymnastics.
Inketho efanele kunoma yisiphi isikhumba ukugeza ngamanzi emvula. Emanzini ajwayelekile aqukethe i-calcium usawoti. Bathi, lapho behlanza, bahlanganisa namafutha acwecwe, bese befaka usawoti ongenayo i-insoluble ophazamisa ukuhlanza isikhumba. Uma kungekho amanzi emvula, ungathola amanzi athambile, amanzi abilayo, noma ukuwuthola eqhweni.
Izindlela eziphumelelayo
Ukuze uvuselele isikhumba, udinga ukusula isikhumba ngobisi, futhi ungawuhlanza okwesikhashana.
Ukuze uphelele imibimbi emihle futhi uthuthukise ubuso: ukufudumala ukumnika kwamakhemikhali, i-rag ilineni efakwe kulo futhi ubeke ubuso bakho izikhathi eziningana. Isikhumba, ngaleyo ndlela, sizothola ukudla okunomsoco futhi sikhulise ukusakaza.
Ukuze unciphise i-flabbiness nokuvuvukala gubha isikhumba ngejusi le-aloe, kuyasiza ukwenza amaseshini angu-15 kuya kwangu-20. Ngaphambi kokuba uqale ukwenza lezi zinqubo, uthathe amaqabunga amhlophe e-alo bese uwagcina esiqandisini izinsuku ezingu-10 kuya kwezingu-12. Cindezela ijusi bese ugawula isikhumba sobuso nsuku zonke.
Uma kuhle, kubalulekile ukubheka omncane ngobusuku obunye: uthathe izimbali ezimbalwa ze-jasmine, izimbali ezomile ebusika, uthele ingxenye yengilazi yamanzi abilayo, uthele imizuzu engama-30 bese wengeza ½ isipuni soju. Khona-ke ukwakheka kuhlungwa. Uma ugeza lokhu ukumnika, khona-ke uzobukeka osemncane iminyaka eyishumi, umphumela uzokwesaba.
Ukuvikela isikhumba sakho
Ngemuva kokugeza ngamanzi angasese noma i-ice ukuvikela isikhumba emangalisweni yomoya, sibeka i-hydrating noma ukhilimu onamandla, ngisho noma ungashiyi endlini, lokhu kufanele kwenziwe.
Indlela yokusebenzisa ukhilimu?
Emva kokugeza ebusweni obumanzi, obumanzi, sebenzisa ukhilimu. Kudingeka sigqoke entanyeni kanye nezinsipho esizibekayo noma ezinikeza nge-veki. Sibeka ukhilimu emigqeni yokusikhipha ebusweni. Uma ukhilimu emva kwemizuzu engu-15 konke kungakhanjwanga, ukhilimu owengeziwe uketshezi ngekhasi lephepha, bese wenza.
Ukuze kuvikelwe imibimbi yokuqala
- Sizokwenza i-spoon kusuka kufulawa we-rye futhi sizobeka imizuzu engu-20 ebusweni, bese sigeza ngamanzi afudumele.
- gubha isipuni sikashukela nesigamu soju kanye ne-isipuni se-glycerin. Bamba imaski ebusweni bakho imizuzu engu-20,
- hlanganisa ithisipuni yamaju, isipuni se-oatmeal, engeza iphrotheni ehlutshiwe, bese ubamba imizuzu engu-20,
- amagremu angu-100 omuncu oshisa emlilweni, engeza izipuni ezimbili zamanzi kanye namaspuni amabili ophuza utshwala, uvuseleleke emasimini ajwayelekile futhi ubeke ubuso bakho imizuzu engu-10. I-mask yenziwe 1 noma 2 izikhathi ngesonto,
- Sizokwehlisa ubuso noVaseline, esihlanganisana nejusi kusuka emaqabunga e-aloe,
- susa izandla nobuso, futhi ekuseni futhi kusihlwa kusikhipha amaqabunga kanye nezimpande zika-parsley (isipuni se-parsley oqoshiwe), ubilise imizuzu engu-15 kuya kwezingu-20, ngokungeziwe kwezigesi ezimbili zamanzi.
Ukuze kuvikelwe ukwanda komzimba
Umaski uju nobisi , isikhumba esikhulile nesikhumba.
Sihlunga uju uju ngo-1: 1 isilinganiso, sisebenzise lesi sikhumba esikhumbeni, ngemva kwemizuzu engu-15, ugeze ngamanzi afudumele.
Mask of yolk and ufulawa, esikhumbeni esikhulile.
I-isipuni kafulawa ihlanjululwa ngesamba esincane setiyi eqinile, ubisi noma amanzi, kumbuthana obukhulu futhi ulinganise lokhu okumanzi nge-yolk. I-mask izosetshenziselwa isikhumba sentamo nobuso, emva kwemizuzu engu-20 sizoyihlanza ngamanzi afudumele, bese sisebenzisa ukhilimu onomsoco esikhumbeni samanzi okwesikhashana sehora.
Amafutha omasikisi neqanda , esikhumba esikhulayo
Thatha ama-gramu ama-50 webhotela elicibilikile elinamafutha, izikhupha ezimbili futhi uhlutshiwe, engeza amathisipuni amathathu amafutha yemifino, uhhafu wepunikijoni ye-glycerin, gcoba ingxube bese uhambisa kancane 50ml we-infommile ukumnika kanye namagremu angu-30 e-camphor utshwala. Sizofaka imaski esikhumbeni entanyeni nasebusweni, emva kwemizuzu engu-20 sizohlanza ngokufudumele, bese kuthi ngamanzi abandayo.
Emva kwayo yonke imaski esibeka ebusweni ukhilimu omuncu.
Iresiphi kagogo wethu
Ezinsukwini zakudala, ngokumelene nemibimbi, ijusi yezimbali kanye namajikijolo amasha lahlushwa esikhumbeni. Ngeviki lokuqala lihlanganiswe noju, ngesonto lesibili isufi ilayisi yanezelwa, ngesonto lesithathu isiliva yemifino yanezelwa.
Ukunakekelwa kusihlwa, ukuhlanza
Ukuhlanza sebenzisa ubisi lwe-tonic, lotion noma ukuhlanza. Zonke ezinye ukhilimu zisuswa nge tonic noma lotion.
Susa kahle izimonyo
Ukuhamba ngesikhathi sokuhlanzwa kwesikhumba sobuso kufanele kuqondiswe phezulu, kufanele kube bushelelezi, awukwazi ukukhipha futhi welule isikhumba. Sibheka kakhulu intanyeni, indawo yesikhumba, eduze nekhala.
Ukukhipha mascara kusuka eyelashes sisebenzisa ukhilimu wokuhlanza. Susa ngokucophelela ukwakheka kusuka eyelashes nakwamanye amajwabu amehlo, ungadonsi isikhumba. Gcoba uboya ube yi-lotion noma ukhilimu, vala iso bese ugcina uboya obuphakathi kwejwabu leso elingaphezulu. Vula ilanga, vula i-tampon, sula ijwabu leso elingaphansi, manje sihola uboya bekotini ekhaleni. Futhi-ke siyaphinda kuze kube yilapho ubuso bubuso buhlanzekile ngokuphelele. Ukhilimu okwedlulele "cwilisa" ngetende elithambile, elithambile.
I-Tonic lotion izosetshenziselwa ku-cotton pad, futhi sizosusa ubuso kusuka phansi. Ngemva kokufaka lotion ebusweni, faka i-napkin ebusweni, ngesigxobo sekhaleni, uphonte iminwe yakho, ukuze umswakama obuningi ubambe.
Ukuziqhenya
Ukuqothulwa yinqubo eyinhloko esenzayo ekuseni, ntambama, kusihlwa, kuzosiza ukugcina inhlanhla yesikhumba semvelo.
Manje okuningi kwama-moisturizers, kodwa umphumela omuhle unikezwa yi-emulsions - ama-moisturizers wamanzi. Akuyona ukhilimu omuncu, kahle kakhulu esikhumbeni futhi ngamahora amaningana akukho isikhumba esomile.
Ngaphambi kokusetshenziswa, ukhilimu uyashisa, kufakwe emathiphu eminwe yakho. Siyisebenzisa esikhunjeni esincane samanzi, ukuze izithako ezisebenzayo zenze kangcono esikhumbeni. Ngama-cushions eminwe siqhuba ukhilimu esikhunjeni sentanyeni, ubuso, asiqede indawo yamehlo.
Iseluleko seCosmetologist
Ngemuva kweminyaka engama-30, amangqamuzana akho avuselelwa ezinsukwini ezingamashumi amane, njengombuso, imibimbi yokuqala ivela eduze komlomo noma ebunzini. Lokhu, yebo, konke kuyingozi, futhi lezi zibonakaliso zokuguga, kodwa kufanele sigweme:
- imisebe yelanga (i-ultraviolet),
- ubuthi obuvela endaweni yethu,
- Ukucindezeleka, ukucindezeleka,
- ukuntuleka oksijini,
- ukuntuleka kokulala.
Gcina indlela yokuphila enempilo: ukuhlala ngokwanele emoyeni, ukuyeka ukubhema, ngokweqile kudingeka udle utshwala, ulale okungenani amahora angu-8, udle ukudla okunevithamini. Uma ungalali njalo, kuzothinta isimo sesikhumba sakho. Ekudleni kufanele kube amasaladi, imifino, izithelo.
Ngemuva kwe-30, isikhumba sikhiqiza amafutha angaphansi. Ngempelasonto, uma isikhumba sidinga ukucubungula, udinga ukwenza ukwelashwa ngokumelene nemibimbi. Ngobusuku udinga ukusebenzisa ukhilimu nge-provitamin A, esheshayo inqubo yokuvuselela isikhumba futhi yandisa umsebenzi wamaseli.
Amathiphu avela ezinkanyezini
Laima Vaikule
- ukhilimu ususwe ezindongeni zephakeji yobisi, ubeke ebusweni imizuzu eyishumi, bese ugeza ngamanzi afudumele. Nsuku zonke ekuseni kufanele usule ubuso bakho ngengqamuzana leqhwa, liqinisa futhi lithinte isikhumba. Zithande, ungakhohlwa, ngesikhathi esifanayo lapho owesifazane ehlala elungile ngaso sonke isikhathi.
Oksana Pushkina
Ukuzivocavoca nsuku zonke kuze kuthukuthuke, khona-ke udinga ukuthatha ishazi ebandayo. Yenzani ubuso obunomaski we-oatmeal, isinkwa kabili ngesonto. Njalo ubeke izaqathe ezivuthiwe kumuntu noma i-apula, ubheke ubuso no-kefir noma i-strawberry. Kubalulekile ukulala ngokwanele, ikakhulu kulabo abangaphezu kuka-30, ukukhathala okungenjalo kuzohlala ekuseni ebusweni.
Manje uyazi ukuthi ungenza kanjani ukunakekelwa kwesikhumba ngemuva kwe-30, yiziphi izikhambi zomuntu ozisebenzisayo. Sebenzisa isikhathi esiningi ngokwakho, zizinakekele, ngakho uzobukeka isikhathi eside isikhathi eside. Intsha nobuhle.