Kungenzeka ngaphandle kokuhlukunyezwa ukuzithengela iqoqo lezimonyo ngezikhungo ezahlukene, ezikhethekile kanye nama-pharmacy. Kodwa kaningi imali enjalo ingase ingahambisani nabathengi, ngenxa yekhwalithi, intengo, bese konke lokhu kusenza siphendule imithi yomuntu, engeyona ephansi ekusebenzeni kwezinqubo zokonkhelwa zanamuhla. Umphumela kuzodingeka ulinde isikhathi eside, kodwa ungazuza isikhathi eside.
Umzimba udinga ukuhlanzwa nge-scrub yemvelo, okubandakanya izithako ezilandelayo: 1/3 indebe uju, 1/3 indebe jojoba oil, 2 wezipuni ubumba obomvu. Izipuni ezimbili zobisi powder, 1 ingilazi yomhlabathi usawoti olwandle. Zonke izingxenye zixutshwe, futhi ukubunjwa okubangela ukusetshenziselwa esikhumbeni ngokuhamba kwemisipha. Khona-ke ama-remnants of the scrub asuswa futhi agwetshwe ngethawula.
I-velvety nekhanda elibushelelezi lizophakanyiswa ngokuhlunga kusuka oatmeal, ukuze kudingekile, ukuxuba ku-honey oats fat oats. Kungcono ukuyisebenzisa le ngxube emzimbeni owomile, ngakho-ke kufanele usetshenziswe ngemuva kokugeza.
Lapho kuvuna ama-strawberries, kuyasiza ukwenza i-sitrobheli ihlume. Ukuze wenze lokhu, thatha amagremu angu-100 ama-strawberries, ama-tablespoons amabili e-almond amafutha, isipuni esingu-1 soju. Sigqugquzela ama-strawberry, ukwethula amafutha e-alimondi noju. Le nhlanganisela isetshenziswa esikhumbeni esiyingqungquthela, ukunyakaza kwegazi. Khona-ke izinsalela zengxube ziyohlanzwa ngamanzi afudumele futhi zihlanjwe ithawula. Zonke lezi zihlahla zizoba kuhle ebusweni.
Kanye nokuhlanzwa, ungakhuluma ngokudla. I-cocktail enomuthi iqukethe izipuni ezimbili zobisi kanye ne-1 ingilazi yamanzi amaminerali, futhi ezinsukwini ezishisayo zasehlobo zisebenza kahle esikhumbeni. Uma uphonsa umzimba ngalesi sakhi, uzocebisa isikhumba ngamafutha, aqukethwe ubisi, futhi acebise isikhumba ngetinkimbinkimbi zamaminerali.
Ukudla okunomsoco kuzonikeza imaski emvubelo, kufaka izipuni ezine ze-ukhilimu, ama-gramu angu-15 yemvubelo eyomile, izipuni ezingu-4 zoju lwamanzi. Imvubelo ye-Brewer ihlanjululwe ngo-ukhilimu, bese sengeza uju, futhi sigqoka esiswini nezinye izingxenye zomzimba. Imasikisi yevubelo izokwenza ngcono ukujikeleza kwegazi, inikeze ukuqina futhi kuqiniswe ama-pores.
Ukukhathala nokukhathazeka okuvame ukukhombisa ukuphelelwa amandla kwamanzi. Futhi lezi zinhlekelele zinganqotshwa uma uphuza izibuko ezimbili zamanzi. Uma amanzi anele adliwe, izosiza ukugcina ukuqina kwesikhumba. Amanzi okugeza angumthombo omuhle wokuthi "amanzi". Esikhathini esibandayo, ukuntuleka komusa nokufudumala. Ukugeza ngephunga elimnandi kuzokunika umuzwa omuhle ngosuku olungenabuhlobo nolususayo kanye nomoya omuhle.
Amaphikishi okugeza okuphumula
Thatha amaconsi angu-3 e-geranium, umhlonyane, u-sage, i-bergamot, amaconsi angu-4 amafutha abalulekile e-sandalwood, engeza ½ indebe yamakhemikhali omuncu, engeza ebhodini lokushisa kwamanzi ama-degrees angu-36. Samukela isikhathi esingu-1 emavikini angu-1 noma amabili.
Bath zokupheka ukuthula kwengqondo
Ukuqeda umthwalo wezinkinga futhi uthole ukulinganisela ngokomoya, lokhu kuzokusiza - amaconsi amathathu e-ylang-ylang, amaconsi amathathu e-lavender, amaconsi angu-4 amafutha abalulekile e-rose.
Kubalulekile ukwazi ukuthi amafutha abalulekile awakwazi ukuchithwa emanzini, ngakho-ke kudingeka adutshwe nama-30 noma ama-50 amagremu wamafutha yemifino, uju noma usawoti. Uma kungekho lutho oluseduze, futhi wanezela ngokuqondile amanzi ekugezeni, iningi lalezi zinto lizoba phezulu, udinga ukuphuma ebhodini kancane futhi ungazenzi ngethawula.
Abesifazane banoma yimuphi ubudala bazogeza nge-apula cider uviniga, engeza isipuni 1 seviniga ebhodini. Lokhu kunciphisa kakhulu amamaki elula, avuselele, aqinisa isikhumba ngokuphelele. Siphindaphinda imizuzu engu-15 kanye namaviki amabili.
Ukushiswa kwamafutha asetshenziselwa ukugeza ngambala e-lime, ngoba lokhu sithatha ingilazi yeqoqo elilodwa ukuze sigcwaliswe ngamanzi abilayo, sifaka imizuzu engama-40. Ukucindezela, engeza ebhodini elifudumele. Futhi sihlezi esihlalweni emanzini, sithatha esiswini esingenalutho. Ubude benkambiso yimizuzu engu-15 noma engu-20. Ngemuva kweseshini, ungaphuzi noma udle isikhathi.
Ukuvuselela isikhumba kuzosiza ukugeza nge-Foam eHollywood. Sixhuma ithisipuni elilodwa le-vanillin, ½ indebe ye-shampoo kanye neqanda elingu-1, sizoliphonsa ngomsila nomxube bese siwufaka ngaphansi komfula. Ukugeza isikhathi kusuka kumaminithi angu-20 ukuya kwangu-30.
Ukunakekelwa Kwezinwele
Owesifazane ngamunye uhlukile: ukusika kwamehlo, ubuciko, umbala wezinwele. Izinwele zinikeza owesifazane isithombe esingenakuqhathaniswa. Ezinye izimfihlo zobuhle bezihle zaseMpumalanga. Abesifazane baseMpumalanga ababonisi izinwele. Kodwa ngemuva kweminyango evaliwe, ngasese kubo bonke, imfihlakalo yangempela iqala. Ubuhle buhlanganiswe emanzini, emagagasi emicu yobisi obungapheli, ahlanganiswe ubuhle bempumalanga njengendwangu eyigugu.
Indawo ekhethekile emasikweni abantu base-Asia Ephakathi ihlala izinwele. Esikhundleni se-shampoo noma isobho kusukela ebuntwaneni kuya ekugugeni, ehlane nase-harem sebenzisa ubisi omuncu. Ngenxa yemikhiqizo yobisi omuncu, kudala ifilimu enamandla, evikela izinwele emiphumeleni yemvelo.
Njengamanje, ngale njongo, sithatha i-yogurt, ngaphandle kwezithako ezingenakusiza izithelo ngaphandle kokungcola. Futhi ungenza u-kefir ngokwakho. Thatha ilitha lebisi elifudumele, engeza isipuni esingu-1 sikhilimu omuncu, uvuselele kahle futhi ufake endaweni efudumele. Futhi ngamahora ambalwa i-yogurt entsha yemvelo izobe ilungele. Khona-ke sizobe sihlaziye ikhanda, siwasilize, siwahlanze ngokucophelela izinwele ngamanzi afudumele, bese kuthi amanzi, acidified ngesisombululo seviniga, thatha izipuni ezimbili zikaviniga noma ijusi eli-acidified lemon eyodwa.
Iresiphi yokunakekelwa kwezinwele ezinamafutha
Thatha isipuni esingu-1 sesinaphi bese uhlanza ngamalitha amabili amanzi afudumele, lokhu kuhlanganiswa kuzokugeza ikhanda, ugeze nge-kefir ngemuva kokugeza, kungabhubhisa iphunga elimuncu. Umuthi wesinaphi uqeda ukukhanya okumnandi kwamafutha futhi izinwele azikhohlisi ngokushesha.
Izinwele ezinamafutha ukuze zibuke kahle zingahle zenziwe:
Thatha i-½ i-teaspoon i-camphor yamafutha, ama-2 wezipuni amanzi, i-yolk 1. Hlanganisa ingxube kahle futhi ugeze izinwele njengesihlava esilula. Hlanza ngamanzi asebenzayo, kodwa hhayi ashisayo, ukuze amaqanda akwazi ukunqanda.
Izinwele ezomile, sikhetha ikhambi elisekelwe kumaqanda. Sihlanganisa i-isikhupha ne-1 ithisipuni yomnqumo noma amafutha we-castor. Ingxube enjalo iyobapha ukukhanya okunempilo futhi kubuyisele izinwele. Ungathatha amafutha omuthi wetiyi ngokumelene nezinwele zokulahlekelwa nokulwa nokukhwabanisa. Hlanganisa ingxube ngamanzi ahambayo, kodwa hhayi ashisayo, ukuze amaqanda angaphuli.
Okuhle kuqinisa izinwele ezibuthakathaka ukwakheka okunjalo: sithatha amaconsi ambalwa wamafutha we-ylang, 1 ithisipuni yamafutha ka-almond, isipuni 1 soju, i-yolk eyodwa. Elinye isipuni lesipuni lesinaphi lihlanjululwe ngokuvumelana nokukhilimu omuncu. Zonke ukuxuba nale nhlanganisela kuzosetshenziselwa izinwele kulo lonke ubude, ukusikhipha isikhumba. Geza ukubunjwa, hlambulula izinwele ngamanzi, ujusi kalamula noma amanzi acidified nge uviniga. Lezi zingxenye zokuhlanza zibuye zisetshenziswe njengama-masks okudla, okuzosetshenziselwa imizuzu engama-30, sibopha ikhanda nge-cellophane nethawula.
Ukunakekela izinyawo
Izinyawo zamantombazane zihlale zikhathazwa kakhulu ngabantu. Izazi zengqondo zithi amadoda okuqala abheka izinyawo zawo, futhi kuphela lapho ephakamisa amehlo abo ngaphezulu. Kodwa udinga ukunakekela imilenze yakho hhayi kuphela yamadoda, kodwa okokuqala kudingeka uyenzele wena. Njengoba impilo yezinyawo ibonakala emoyeni nasenhlalakahleni yakho. Futhi lapho imilenze ibuhlungu, khona-ke akusasekho ukumomotheka ebusweni bakhe.
Ukubukeka kahle kwemilenze kungenza okuningi.
Ukuze isikhumba emilenzeni sibe bushelelezi, siyihlile ekuseni ngebhayisikili, esomile kulokhu okuthinta. Le ndlela izothuthukisa ukujikeleza kwegazi futhi isuse izinto eziyingozi emzimbeni, ngaleyo ndlela, ukukhulula umphumela "wemilenze enzima".
Kanye ngesonto, sigubha izinyawo ngemva kokugeza nge-washcloth noma massage mitt, kuzokwenza ngcono ukujikeleza kwegazi nokusiza ngokumelene ne-cellulite. Njalo gcoba imilenze nge ukhilimu, ngoba azikho eziningi izigulane sebaceous emilenzeni, futhi isikhumba siqala ukucima bese umile ngokushesha.
Izinkinga ezinkulu emilenzeni yi-varicose veins kanye nezipikili ezingenayo. Uma ukuhamba nge-pedicure kungenziwanga ku-salon, kuzomele ukhumbule ukuthi udinga ukusika izipikili zakho ngokuqondile, eziningi zingagcini emaphethelweni, lokhu kuzoholela ezipikili ezingenayo. Qaphela izithende. Ukusebenzisa i-pumice ngamatshe njalo, sihlanza isikhumba sezithende, lokhu kuzokusiza ukwandisa ukujikeleza kwegazi emilenzeni, futhi ukuvimbela isikhumba ukuba singagudli.
Uma izinyawo zakho zibandayo, umzimba uthumela isignali ukuthi unesifo segazi. Okuphumelelayo yi "amasokisi okusawoti", okudingeka ukuthi agqoke ubusuku noma 1 izikhathi ezimbili ngesonto. Ukwenza lokhu, cwilisa amahora ambalwa emasokisi ekotini kwisisombululo somunyu ogqamile, ukuma kancane nokugqoka. Ebusuku, umzimba uzokhipha izinto eziyingozi eziqoqiwe emilenzeni. Ngemuva kwalendlela, amasokisi kumele ahlanzwe.
Ukubukeka nesimo kuzokwenza ngcono inqubo enjalo yezinyawo, njengokuthulula. Lokhu kungenziwa ngemuva kokugeza noma emva kokugeza. Siphalaza amanzi abandayo emva komunye imilenze, sisuka phansi kuya phezulu. Kuzokwenza ngcono ukujikeleza kwegazi emisipha nasemijondolo, kusekela umsebenzi wemithanjeni. Futhi, ukusikinyeka kwezinyawo kuyosebenza ngempumelelo kusuka phansi phezulu. Lapho sihlaba umuthi, sisebenzisa ama-creams namaqabunga avela kumbewu yamagilebhisi noma nge-chestnut extract.
Abanye besifazane banemilenze enomuncu. Uma izinwele zikhanya, bese phansi kwamadolo ngokuvamile angabonakali, uma ebumnyama, khona-ke azobonakala nge-tights. Manje abesifazane bahlunga imilenze yabo, kodwa kunezindlela eziningi zokususa izinwele ezivela ezinyaweni, uma ususa izinwele ngosizo lwe-wax epilation, le nqubo iyabuhlungu kakhulu futhi kungcono ukuyenza kuma-salons.
Kunakekelwa okuningi kufanele kukhishwe izicathulo, isimo sezinyawo sincike kuso. Ukuze ungaqedi izinzwane, izicathulo kufanele zibe zikhulu futhi zikhululekile. Nsuku zonke akunconywa ukuba agqoke izicathulo eziphezulu kakhulu ezingavunyelwe ukugqoka nsuku zonke, kungcono ukushiya ukuphuma.
Nakekela
Ukunakekelwa kwezandla kuyasiza ukusebenzisa ngemuva kokuhlanza izandla ezifake amavithamini. I-ayisikhilimu ayisebenzisi nje esikhumbeni kuphela, kepha siyasusa ukunyakaza, okufana nokudonsa iglavu, kusukela eminwebeni kuya kwesisekelo, bese emuva ngemuva kwesandla, ukuthuthela esihlakaleni.
Ukuze silondoloze izandla sisesimweni esihle, senza izici ezenziwe ngendlela ehlelekile nezandla. Ngaphambi kwenqubo, sizogeza izandla zethu kahle futhi siphilise izandla. I-mask isetshenziselwa ukusikhipha.
Ama-masks enempilo anomumo ofanayo njengama-face masks. Ama-masks afinyeleleka kakhulu futhi alula kakhulu wezandla - kusuka kufulawa wekolweni, ekhululiwe nobisi olusha, kule maski sinezela ijusi encane noma senze amasaki emazambane asusiwe.
Ngokuphindaphindiwe 1 noma kathathu ngesonto senza massage ngesandla ngezindlela zokunciphisa ezahlukene, futhi ekugcineni sihlanza izandla ngamanzi, okuyinto acidified nge apula noma iwayini uviniga.
Ngemuva kokugeza izandla zakho, sizobafaka ngomunye wezingxube:
1. I- Razotrem esikhunjeni sezandla amaconsi ambalwa kalamula kalamula noma uviniga ukuze unciphise izakhi zamakhemikhali, ezivela esaseni zihlala esikhumbeni.
2. Sula izandla ngekhukhamba, bese ugaxa ngezingxenye ezilinganayo zelamula ne-glycerin noma i-lemon namafutha e-almond.
3. Isikhumba sizobe sesithambile, uma sisisula ngesikhwama esisha noma sihlanza njalo ngamanzi afudumele, lapho ama-oat flakes noma amazambane aphekwe khona. Sizothambisa izandla ezihlanziwe. Ngenxa yalokhu, noma yikuphi okuzokwenziwa kuzokwenziwa isikhumba esikhukhulayo.
- Hlanganisa ngezilinganiso ezilinganayo: ama-alimondi angu-20 ababayo, amaconsi angu-4 e-ammonia, ama-gramu angu-30 okuphuza utshwala, ama-gramu angu-30 e-glycerin.
- Sihamba ngesilinganiso 1: 1: 1: 1 ama-alimondi abuhlungu, amanzi, utshwala, i-glycerin.
- ama-gramu angu-10 we-glycerin, i-petrolatum, i-lanolin, i-peach oyela noma ama-gramu angu-50 we-glycerin, amagremu ama-5 e-ammonia, ama-gramu angu-10 we-95% utshwala.
I-toning lemon isikhumba sezandla . Ukuze wenze lokhu, hlanza i-½ lemon ngezipuni ezimbili ze-tonic yezimonyo, futhi usebenzise esikhunjeni sezandla, ngenkathi uhlalisa umzimba kancane.
Sithatha isipuni esingu-1 samafulawa amazambane, isipuni esingu-1 samanzi kalamula kanye nezipuni ezine ze-glycerin. Zonke zixubene futhi zihlwithwe isikhumba sezandla zakho ebusuku.
Ukuze unciphise isikhumba ezinhlangothini nezandla, usule nge-vaseline emhlophe noma ushuthukise amafutha ase-Provencal. Geza izandla zakho ngesisombululo samaminithi angu-15 noma angu-20 e-ammonia ku-1 litre lamanzi.
Faka amazambane e-Weld 2 bese uwagcoba ngamaconsi amathathu noma amane e-glycerin, engeza amaconsi ambalwa ejusi lika-ikhukhamba, sebenzisa i-compress ezandleni, ubambe imizuzu engu-10 noma engu-15, uphinda le nqubo izinsuku ezimbalwa.
Ngalezi zokupheka ezilula, ungakwazi ukunakekela izinyawo zakho, izandla, ubuso nomzimba. Futhi isikhumba somzimba wakho sizobukeka sisencane, esisha futhi sesidla.