Abesifazane abaningi emva kokubeletha nokunakekelwa kwengane abajabuli kakhulu ngaleli fomu, kanti ngezinye izikhathi ngisho nangokwesamabele abo. Izimo ezibucayi ikakhulukazi uma ngesikhathi sokukhulelwa, umama okhulelwe wanda kakhulu isisindo, futhi isisindo esilahlekile. Ngenxa yalokhu, amabele angase alahlekelwe ukuma kwawo nakakhulu. Ngakho-ke, ngokuvamile abesifazane abaningi baya kubahlinzeki bezinambuzane epulasitiki ukuze basize. Kodwa-ke, izimali zokuhlinza epulasitiki zikude nabantu bonke, futhi akuwona wonke owesifazane ozobe esengozini yokuwa ngaphansi kommese wokuhlinza, ngoba umsebenzi wokubuyisela nokwandisa isimo sebele, kuningi lokuphikisana, futhi umphumela awukwazi ukuthola njalo lokho okufunayo. Kulesi sihloko sizokutshela ukuthi ungaqinisa kanjani isifuba ngemuva kokubeletha bese uyibuyisela esimweni sayo sangaphambili ngaphandle kwemisebenzi yokuhlinzwa.
Ngokushesha kubalulekile ukwenza ukubhuka ukuthi ngeke kwenzeke ukwandisa amabele ngezindlela ezingenhla. Izigulane ezincelisayo zizungezwe imisipha ye-pectoral ewasekelayo. Lapho imisipha ibuthakathaka, isifuba, ngokulandelana, silahlekelwa ukuma kwayo kanye nama-saggers. Uma uqinisa lezi zinhlanzi, zizosekela izigulane ezincelisayo ezimweni ezifanele. Kumele futhi kucatshangelwe ukuthi umphumela uzoxhomeka nobukhulu besifuba. Amancani amancane - kulula futhi ngokushesha ungakwazi ukufeza umphumela oyifunayo. Ukuze amathuba okuthola ibele lefomu langaphambili likhuphuke kakhulu, kubalulekile ukwenza ezinye izivivinyo ngaphandle kokuzivocavoca umzimba ukuze kuthuthukiswe ukuqina nokunwebeka kwesikhumba.
5 Izindlela Zokuqinisa Isifuba Sakho
Ishayela sokungafani
Izinzuzo zomphefumulo ohlukile ziyaziwa kuwo wonke umuntu okungenani unesithakazelo esincane endleleni yokuphila enempilo. Ikhulisa ukusakazwa kwegazi ezimathisini, iqinisa imithwalo yegazi futhi yenza isikhumba sidle. Isondlo sokuhlukana sisiza ukuqinisa isifuba, kodwa kuyadingeka ukuyisebenzisa ngokuhlangene nezinye izindlela (ukuvivinya umzimba kanye nama-cream ukuze uphakamise isifuba).
Ukwenza i-shower ehlukile, kudingeka uqaphele ukuthi ungatholi amabele amahle futhi anamandla njengesifo esingathandeki njengesifo se-mastitis. Awukwazi ukuhlala esifubeni sakho. Uma ungakaze wenze okuphambene ngaphambili, kufanele uqale ukujwayela. Awukwazi ukuqala ngokushesha ngezinguquko ngokuzumayo ekushiseni, ushintsho kufanele lube bushelelezi futhi lukhululekile. Ngakho-ke, qala ukuhlanza ngamanzi apholile, kancane kancane wehlisa izinga lokushisa ngamadijithi amaningana, ukuze izinzwa zikhululekile. Ngeshayela esingafani, i-jet yamanzi igcwele ukuhamba okuyisimungulu.
Ukucindezela okwenziwe ngobumba obuluhlaza
Ubumba obomvu lunomphumela omuhle esikhumbeni, uyisusa, ukhiqize umphumela wokuphakamisa. Ngaphezu kwalokho, ithola isikhumba sesikhumba, siyihlanze futhi siyihlabe. Abesifazane nabamantombazane abaningi abafuna ukukhuphula isifuba ekhaya, babona umphumela omuhle emva kokusebenzisa ukucindezelwa ngobumba obuluhlaza.
Inqubo yile ndlela elandelayo: Inani elidingekayo lobumba oluhlaza okwesibhakabhaka lihlanjululwa ngamanzi afudumele ukuvumelana okufana nobumhlophe futhi kusetshenziswe endaweni yesifuba. Ngenhla, isifuba sihlanganiswe nefilimu ye-polyethylene, bese sigqoke ithawula. Ukuze uthuthukise umphumela wobumba obunzulu, ungangezela amaconsi angu-2-3 kwanoma iyiphi i-oyela ebalulekile eklanyelwe ukwandisa ukuqina kwekhanda. Ukucindezelwa kwenziwa emahoreni angu-2-2.5, njalo ngosuku. Uma isikhumba endaweni ye-decollete sinomile kakhulu, khona-ke inani elincane lamafutha omnqumo linganezelwa kubumba. Ngemuva kokuba i-compress isetshenziswa ukhilimu wesikhumba ukuze uqinise isifuba.
Ama-lotions nama-creams okuphakanyiswa kwebele
Lokhu kungenzeka ukuthi kubhekwe ngezindlela ezisekelayo zokulwa nesifuba esilahlekelwe ukuma kwayo. Ukusetshenziswa kwama-creams yodwa akungabazeki ukunikeza umphumela oyifunayo, kodwa ngokuhambisana nezinye izindlela, umphumela uzoba ozwakalayo. Ungasebenzisa kokubili amathuluzi ochwepheshe athengwe, nalawo aphekwe ekhaya.
Ikhukhamba elenziwe ekhaya elenziwe ekhaya (amathoni futhi liqinisa isikhumba)
Ikhukhamba elisha elilandiwe, uthele izipuni eziyi-10 utshwala endaweni epholile emnyama izinsuku eziyi-10-12. Isixazululo esilandelayo senqubo sihlanjululwe ngamanzi ngesilinganiso se-1 kuya ku-1. Isilo sikulungele. Sula amabele, ungathinti indawo yengono, nsuku zonke ngemuva kokugeza.
Ukusula nge-apula cider uviniga
Uviniga wase-Apple uphendule kahle futhi uqinisa isikhumba. Uma isikhumba sizwela futhi sinethenda, akusikiswanga ukuthi usebenzise i-apula cider uviniga ngendlela ehlanzekile. Kufanele ihlanjululwe ngamanzi ngokwesilinganiso 1 kuya ku 1. Nsuku zonke, sula isixazululo ngendawo ye-décolleté nesifuba.
Ukuzivocavoca
Lena indlela ephumelela kakhulu futhi efakazelwe, kodwa futhi eyinkimbinkimbi kakhulu. Zonke lezi zindlela ezingenhla zikhonza nje njengesengezo sokuzivocavoca umzimba, ikakhulukazi uma amabele alahlekelwe kahle.
Yenza le nkimbinkimbi nsuku zonke okungenani izinyanga ezingu-1-2 ukubona imiphumela yokuqala. Kodwa ngisho nalapho usuzuzile umphumela oyifunayo, awukwazi ukuyeka amakilasi, ngaphandle kwalokho isifuba sizolahlekelwa ukuma futhi ngesikhathi. Kudingeka kuphela ukunciphisa amakilasi izikhathi eziphindwe kabili ngesonto ukuze kugcinwe ifomu. Umsebenzi wakho ukwakha okuthiwa "i-corset muscular" yokwesekwa kwebele bese uyigcina ngethoni ngaso sonke isikhathi.
I-Push-ups esuka phansi. Lokhu kuyindlela ephumelela kunazo zonke ongaqinisa ngayo imisipha ye-dorsal ne-pectoral. Udinga ukuphuma phansi. Uma ungeke ukwazi ngenkathi uphonsela endaweni ejwayelekile yesigungu emasokisini, khona-ke ungenza amaphuzu-ups ekugcizeleleni kwamadolo. Emasimini okusebenza emsebenzini kuphela engxenyeni engenhla ye-trunk kufanele ihileleke, kufanele uzizwe ukungezwani emisipha ye-pectoral. Ngendlela eyodwa, zama ukwenza okungenani ama-push-ups angu-25-30.
Sidlulisa ama-jambs. Kubalulekile ukuma emnyango bese uphumula ngezandla zombili emaphoyiseni. Bese uqala ngamandla ezandla zakho emaphoyiseni omnyango njengokungathi ungathanda ukuwahlupha. Bese uphumule izandla zakho. Phinda lokhu kusebenza izikhathi ezingu-5-8.
Izikrini. Gudla izandla zombili phambi kwakho ezingeni lesifuba bese uqala ukuwahambisa ngokushesha futhi uwahlakaze.
I-Palm kuya kwesundu. Beka izandla zakho phambi kwakho, ucindezele izintende zezandla zakho ndawonye. Ngamandla, cindezela izandla zakho bese ubala ku-5, bese ukhulula izandla zakho. Yenza lo msebenzi izikhathi ezingu-10.
Ukulima ngesandla. Hlala phansi, emgqeni, ngakwesandla ngasinye, uthathe umthwalo omncane (ungaba yizimbongolo ezincane noma ugcwaliswe ngamanzi amabhodlela ama-0.5 litre). Thatha indawo yokuqala, welula izandla zakhe phezulu. Izandla kufanele ziqonde. Manje uzincipha kancane kancane ezinhlangothini, bese uziletha ndawonye. Lo msebenzi kufanele wenziwe kahle, ngokuhamba kancane futhi ngaphandle kokunyakaza okungazelelwe. Uma kunzima kuwe ukuthi ufeze lesi sivivinyo ngomthwalo, ungamane ugcine izandla zakho ziboshwe ngezibhamu. Kodwa-ke, sisakhuthaza ukwenza umsebenzi ngokulinganisela, njengoba lokhu kuzokwandisa umthwalo emisipha ye-pectoral. Yenza lo msebenzi izikhathi ezingu-10 kuphela. Bese useza isikhathi esisodwa ngosuku ngalunye.
Ngakho-ke, ngokwenza njalo ukuzivocavoca futhi ngesikhathi esifanayo ungakhohlwa ukunaka ukwandisa ukonakala kwesikhumba kule ndawo, i-vamudastsya iqinise isifuba ngemuva kokubeletha. Kodwa khumbula ukuthi umphumela oyifunayo awutholakali ngesonto noma amabili emva kokuqala kwekilasi. Kubalulekile ukuqeqesha kanzima ukubuyisela isimo sesifuba sakho, kodwa umphumela uyakudinga ngempela.