Ukusikwa kwe-Thai
Umlando wayo uhlobene kakhulu nomlando wabantu baseThailand futhi waqala amakhulu eminyaka edlule. Empeleni, massage Thai iyindlela enkulu yokuphulukisa umzimba, okufaka izindlela eziningi ukuthonya. Zihlanganisa: ukucindezela okujulile ezicubu ze-muscle, ukuzivocavoca okufana ne-yoga postures, reflexology, ukunweba, ukujoyina amalunga, ukuvuselela ukugeleza kwamandla emzimbeni womuntu, ukucindezela umzimba. Izinhlelo eziningi zokuphucula ezempilo zihlanganisa nomqondo wokubuyisela ukulinganisela kwamandla, ngokusho kwabahlengikazi abaningi baseThailand, amandla omuntu avela ngezindlela eziningi zamandla "Sen." Ngokombono wabo, imbangela yezifo ezingokomzimba nezingokwenyama kukhona ukwephulwa okuhambisana nokujikeleza kwamandla, futhi uma ukungalingani kwamandla kuqedwa, imbangela ebangela lesi sifo nayo iphela.
Futhi, ifilosofi yaseThailand ikholelwa ukuthi yonke indawo futhi kukho konke kukhona ukuphikisana okubili kweYin noYang, futhi kufanele njalo balinganelane. Futhi ukufeza isimo esinjalo emzimbeni kungaba kuphela ngokuphumula okuphelele - lokhu kuyinhloso yokusilalisa iThailand. Futhi, i-Thais ikholelwa ukuthi imigqa yamandla idlula emzimbeni, lapho kubonakala khona amaphuzu abalulekile e-acupuncture, okumele "amafasitela" athile lapho umuntu anikezwa amandla abalulekile. Iphuzu eliyinhloko yilezi: uma kunezithiyo kulezi zindlela zamandla, khona-ke kuvela i-block energy, futhi lokhu kuholela ekubukeni kwezifo nokungalingani.
Ezweni lakithi, ukuvezwa kwe-massage yaseThailand ukuthi inqubo eyenziwa yizinsizakalo zangasese zangasese. Le nqubo ihluke kakhulu kulokho esijwayele khona. Lapha uzoba wukugujwa, welula futhi ucindezeleke, futhi ukusikhipha ngokwayo ngeke kwenziwe ngezandla kuphela, kodwa ngama-elbows, amadolo ngisho nezinyawo.
Ukusikwa kwe-Thai kunconywa ukuthi kwenziwe nsuku zonke, ezimweni ezimbi kakhulu, njalo ngosuku ukuze kusetshenziswe ngokujwayelekile izitho eziningi nezinhlelo. Kubaluleke kakhulu ukuthola "master" wakho, ngoba ngoba i-Thai, i-Yin ne-Yang kufanele ibe yonke indawo nakuyo yonke into.
I-Massage yaseTibetan
Kukhona olunye uhlobo oluyingqayizivele lokusikhipha umzimba - iTibetan. Yiqiniso, uma usho leli gama, indawo ehlukile ngokuphelele ivela phambi kwamehlo akho. Kukhona izintaba lapha, amadoda. Lapha konke kunzima futhi akukho imibala ekhanyayo, kodwa, naphezu kwalokhu umehluko ezithombeni, ngokujwayelekile, le nqubo ifana neyindlela yokusikwa kwe-Thai.
Umuthi wase-Tibet uchaza impilo njenge-equilibri yazo zonke izinhlelo zomzimba, nokuphulwa kwezinhlelo ukwephula ukulingana. Ngakho-ke, ekusikeleni kwe-Tibet akuthinti isici ngasinye ngokwehlukile, lapha kukhona umsebenzi nomzimba wonke.
Isici esiyingqayizivele ukuthi ngaphambi kokuqala kweseshini, ingxoxo iqhutshwa, inhloso yokunquma uhlobo lomuntu futhi, ngesisekelo salokhu, ukhethe amafutha, imishini ngisho nesikhathi sosuku lwenqubo.
Le nqubo ngokwayo iyathakazelisa kakhulu. Yenziwa ngezigaba ezintathu. Eyokuqala, i-oyela isetshenziswa emzimbeni. Lokhu kuyadingeka ukuvula ama-pores esikhumba, tk. Amafutha asetshenzisiwe aqukethe izakhi eziningi namavithamini. Amafutha anethonya elizuzayo emasosheni, e-cardiovascular, digestive and hormonal, anomphumela wokuvuselela isikhumba. Isigaba sesibili sihilela ukusebenza nama-tendon, amalunga, nomgogodla. Esigabeni sesithathu, amafutha asuswa emzimbeni ngefulawa noma ufulawa webhasi. Akunjalo uma amafutha kufanele afakwe esikhumbeni, ngoba ngesikhathi se-massage ye-massage ashiya ama-pores.
Yiqiniso, lokhu akukhona konke okungatsheliwa ngalezi zindlela ezithakazelisayo kakhulu futhi ezimangalisayo, kodwa, njengoba bethi, "kungcono ukubona kanye nje lapho uzwa izikhathi eziyikhulu!"