Ukuzibulala kuyinto ubuciko obufikile kithi kusukela esikhathini esidala. Esikhathini massage kunezindlela ezikhethekile ezihloswe imisebenzi yokubuyiselwa komzimba, kanye nokwelapha kanye nokuvimbela isimo jikelele noma izitho ngabanye. Njengomthetho, umkhuba ubonisa ukuthi amasu ahlukahlukene okugaya umzimba angahlanganiswa futhi ahlanganiswe abe munye, ukuze afinyelele umphumela omkhulu.
Kuyini ukushisa kwe-lymphatic drainage?
I-massage ye-lymphatic drainage is a inqubo ekhethekile yokuphumuza enemiphumela eminingi emzimbeni, kanye nenani elikhulu lamathuba okulithuthukisa.
Uma kuqhathaniswa nezinye izinhlobo zokuzibulala eziyaziwa kahle, lokhu kunemibono eminingi, ngoba ukucaca kwayo kuhlukile. Njengomthetho, izinhlobo ze-classic zokwamukelwa zinomphumela wokuvimbela kuphela futhi zingavimbela lokhu kuphela noma leso sifo, ukuhlunga kwe-drainage ye-nolymphatic kungaphulukisa izifo ezivele zikhona (isibonelo, ubuhlungu, ukukhukhumeza, njll).
Ukuphumelela kwe-massage kungabonakala kumasu aqondiswe ngokumelene nes cellulite, i-veins, i-lymphostasis. Ngalo mphumela, ukuhlanzwa kwezicubu kwenzeka ezingeni elijulile. Amaseli aphethwe yimisebenzi ebalulekile yomzimba ahlanjululwa yi-umbilicus, futhi asebenza ngokuphumelelayo uma isimiso somzimba sokuzivikela sikhuphuka futhi lapho kutholakala ukuxilongwa kwezitho. I-massage yindlela ehlukene yokudla, okwenza ngesikhathi esifanayo engathinti umzimba, umphumela uthola ngokusabalalisa okulungile kwe-liquid kanye nokuqedwa kwayo okuyingxenye. Ukukhuthazwa kokugaya umzimba kunomsebenzi ohlala njalo kule nqubo.
Isicelo sesisindo
Ungasebenzisa le nqubo ezindaweni ezahlukene. Kuvame ukusetshenziselwa uhlobo oluthile lwezokwelapha, kodwa ngokuvamile kuvame ukuhlangabezana nesingeniso esinjalo kanye ne-SPA-salons. Ezimweni ezinjalo, ukuhlunga kwe-lymphodermic kuyahambisana nokuphathwa okujwayelekile futhi kuyincenye yenqubo yokwenza ngcono iklayenti. Izinqubo zokusetshenziswa zingaba izimonyo, ukuhlanzeka kanye nokuhleleka.
I-Art of Massage
Ubuciko baluphi uhlobo lokusikhipha imishanguzo ukwenza lochwepheshe afunde indlela yakhe kumakhasimende akhe. Lapho uqhuba umzimba, imigomo ethile kufanele ilandelwe, futhi njengoba imvelo ngayinye inehlukile, khona-ke indlela kufanele ibe yinto ecacile.
Ngokuvamile, ukusikhipha umzimba kufinyelele ekuqinisekiseni izicubu, imisipha, ukuthuthukisa isimo sokusakaza, ukwenza imisipha iphume futhi iphumule. Ngaphezu kwalokho, lokhu ukusikhipha umzimba kusiza futhi ukuvuselela insimu yengqondo nengokomzwelo ngenxa yokuphumula. Ngakho-ke, umphumela jikelele wethonya kuwo wonke umzimba uphumelelwa.
Massage Tselilimfodrenazhnogo
I-massage yamanzi e-lymph iklanyelwe ukuqinisa ukuhamba kwe-lymph ngesenzo se-nalymphatic nodes, kanye nezitsha, ama-capillary. Ukusebenzisa lolu hlobo lokusikhipha umzimba, ungasusa uketshezi oluthe xaxa emzimbeni nasezinxolweni ezikhona. Lesi senzo sibizwa ngokuthi i-decongestant.
Ukusikhipha okwenziwe akusiyo okusheshayo, kodwa ngokuphambene nalokho, kulula futhi kubushelelezi futhi kuhambisa ukunyakaza komunwe. Lokhu kungenziwa njengama-ironing ne-rubbing. Uma indlela ejulile iyadingeka, ukunyakaza kunamandla athile. Lolu hlobo lokusikhipha isisetshenziselwa ukuthonya izitsha ezingenayo imfucuza. Izitsha zigcwele zonke izicubu zomzimba futhi ngenxa yalokho, amandla asetshenziselwa ukufeza umphumela.
Imithombo yamanzi
Indlela yokwenza lolu hlobo lokusikhipha i-massage isungulwe umkhiqizo ovela eFrance - uPascal Kosha. Lolu hlobo lomthelela emzimbeni lunomthelela we-anti-cellulite futhi ngesikhathi esifanayo luqondiswe izenzo zokuvimbela ukulwa nokuvuvukala kwe-varicose.
Ukuhamba ngendlela yokusikhipha okunjalo kufanele kube nomlingisi obushelelekile obushelelekile. Ngenxa yalokhu, ochwepheshe usebenzisa indlela yokugubha ngezandla zakhe, okungukuthi, indawo yokuphumula yesundu kufanele ihambisane ngendlela ethile eya ezindaweni zokuhlushwa kwe-lymph nodes. Uma i-node "itholakala", inkosi yenza ukucindezela kule ndawo.
Kokubili okudlule kanye nale nqubo kunomphumela okhethekile, ngoba unenkinga yokucindezeleka futhi inomphumela wokuqeda.
Umphumela oyinhloko wokusikhipha umzimba emzimbeni
Ukuphulukisa imisebenzi esemqoka:
- umphumela wokutakula ngendlela yokuthuthukisa ukuhamba kwe-microcirculation kanye nokugeleza kwegazi;
- izindawo zokuqinisa izitsha nezindonga zawo, kanye nama-capillary;
- ukuvuselelwa komzimba ukuqeda izenzakalo eziqhubekayo, okungukuthi, ukulahlekelwa komzimba ngaphandle kokulimaza nokucindezeleka emzimbeni;
- ithonya lezinhlobo ze-myofascinal, ukulungiswa kwe-ODA;
- Imisebenzi yokukhishwa: ukutholakala kwe-toxin ekhinyayo enezindawo eziphakeme ze-molecular;
- ukunikeza izicubu ukuqina, ukuthuthukisa ukubonakala komzimba;
- ukuthuthukisa imisebenzi evikela umzimba wonke;
- ukujwayelekile kwe-CNS.
Izinyathelo zenqubo
Esigabeni sokuqala, isazi, ukwenza massage ye-lymphodermic, izindawo zokungcebeleka ukuze zihlwithe yonke indawo ye-epidermis. Futhi kuphela lapho kufika amandla okusilela ngokwayo. Ngemuva kwaloko, kwenziwa imaski ekhethekile - i-plasticizing. Kodwa uhlobo olulodwa lokuchayeka alukwazi ukwenza noma iyiphi inqubo, ngoba i-postlimfodermiruyuschego massage professional iqala ukuthungwa kwe-toniruyuschuyu irrelaksiruyuschem. Kulesi simo, ukhilimu usetshenziselwa ukuthelela kangcono isikhumba.
Ngenxa yalokho, ungase uzizwe ukukhanya kuwo wonke umzimba. Isikhumba sibonakala sinempilo futhi sihlanzekile, ngaphandle kokulandelana okuncane kokukhathala. Ngendlela, kubalulekile ukuthi i-cellulitis nokubonakaliswa kwayo kubonakala futhi kwehla.
Njengomthetho, ochwepheshe abaningi benza ukuhamba kwe-massage ngendlela ehleliwe futhi inqubo iqhubeka imizuzu engu-90. Ukufeza umphumela oyifunayo, udinga ukusebenzisa isenzo izikhathi ezingu-2-3 phakathi nesonto. Umphumela uzobonakala emva kwezinsuku ezingu-7-10.