Kusele isikhathi esincane sokulungisa lesi simo: ezinye izinyanga ezimbalwa, futhi ngaphansi kwe-sweater lesi sihlazo asikwazi ukufihlwa. Sizokutshela indlela yokunakekela kahle isikhumba ngesikhathi sasehlobo, ukubeka ubuso bakho nomzimba ngokushesha.
Isinyathelo sokuqala
Ukuhlanza
Maye, ngoba isikhumba sethu asikho "zonke izimo zezulu ziyisibusiso." Uma iqhwa lishintshwa umoya oshisayo, liqala ukuvula kanye nekholomu ku-thermometer, futhi yehla, ngubani ongayimisa? Ngaphezu kwalokho, umgoqo wesikhumba ovikelayo wawuphelile - ungqimba lwe-hydrolysed, ngoba ebusika lezi zinhlayiya ze-sebaceous zasebenza ngenxenye yesineke. Ngakho ukuphelelwa amandla kwamanzi, ukucasuka, ukucubungula nezinye izinkinga. Futhi "esimweni esinjalo" esingenakuzivikela, lo muntu uzobe ehlupheka ngenxa yokwanda kwemisebe yelanga futhi akhule kakhulu emigwaqweni.
Manje isikhumba sidinga ukunakwa okukhethekile. Futhi isinyathelo sokuqala ekunakekeleni isikhumba entwasahlobo futhi insindiso yayo ihlanza. Kungcono ukusebenzisa izitshalo ezithambile, imaski-amafilimu, ukukhanya okukhanyayo okukhanyayo okwamanje. Ukukhipha isikhumba kusukela ebusika "ukubeka" kuzosiza futhi ukuhlanzwa kwe-ultrasonic: amaseli afile e-epidermis azohlushwa, ama-pores azohlanzwa, amabhaktheriya e-pathogenic ayobhujiswa, ngenxa yalokho, ukujikeleza kwegazi kuzothuthuka, futhi izilonda ze-sebaceous ziyasebenza. Ukugxila okujulile abaqeqeshiwe abangeke batusa-lokhu ukugaya kuzokwandisa ukuzwela emisebeni ye-ultraviolet. Kodwa uma udinga ngempela, zama ukuqhubeka nale nqubo ekuqaleni kuka-Mashi: ekupheleni kwenyanga umthelela omubi wezintaba zelanga uzokwanda. Futhi qiniseka ukuthi usebenzisa i-sunscreen nge-SPF factor hhayi ngaphansi kuka-50 ekunakekeleni kwentwasahlobo. Futhi ngokuqinisekile manje akudingekile ukwenza ukudweba kubantu abajwayele ukujula. Ungakhohlwa ngezihlahla zomzimba - akekho oyokuvimbela. I-tan ehlobo njengomphumela kuyoba ngisho.
Isinyathelo sesibili
Ukufudumala isikhumba
Ukunakekelwa kwesikhumba entwasahlobo kuyisimo esiphuthumayo esiphelele. Futhi izindlela ezivamile: ama-gel, ama-creams, amaski wokunakekelwa ekhaya - okwamanje akwanele. Kungcono ukufuna usizo lochwepheshe. Ngakho-ke, ukugcoba okujulile kwendwangu yesikhumba, kungenziwa ku-salon biorevitalization - lo mjovo we-hyaluronic acid ozinzile oma-30 kuya ku-35 ubudala uzoba nesisodwa esisodwa noma ezimbili ukuze kufinyelele ukukhanya kwesikhumba. Ngemuva kweminyaka engama-45, izazi ze-cosmetologists zincoma inkambo ephelele ye-biorevitalization - izinqubo ezine (enye iseshini emavikini amabili), ilandelwa isondlo - inqubo eyodwa ngenyanga. Abantwana abaneminyaka engu-25 futhi abafuni ukubheka i-salon. Kule minyaka, kungcono ukuqhuba ukunakekelwa okujulile kokuncelisa isikhumba nokunakekelwa kwesikhumba ngesikhathi sehlobo entwasahlobo ngosizo lwe-ultrasound, imifudlana ye-galvanic, ukwelashwa kwe-microcurrent usebenzisa amaseva aqukethe i-collagen ne-elastin.
Ungakhohlwa ukuthi isikhumba somzimba siphinde somile, ikakhulu uma uthanda ukugeza okushisayo ebusika. Ngakho-ke, ngisho noma ungenalo umkhuba wokusebenzisa izikhwama zomzimba, sekuyisikhathi sokuqala ukuwuphazamisa ngamathunjini.
Isinyathelo sesithathu
Ukuvikela isikhumba
Usuku lwempumalanga, Yebo, lumnandi kakhulu. Kodwa sivame ukukhohlwa ukuthi ngalesi sikhathi kuyingozi kakhulu esikhumbeni sethu - emva kwakho konke, ebusika imisebenzi yalo yokuzivikela ibuthakathaka. Ngakho-ke, uma ulindele ukuhlala isikhathi eside elangeni (isibonelo, uya epikinikini), udinga ukusebenzisa isikrini selanga. Uma isikhumba sivame ukuguqulwa kwesisu nokubunjwa kwama-freckles, izimali ezinjalo kumele zisetshenziswe njalo.
Isinyathelo sesine
Ukwamukelwa kwamavithamini
Akukona ngokuphelele ukuthi uzibekezelele "i-beriberi". Kunalokho, sibhekene ne-hypovitaminosis (ukungabi namavithamini amaningana). Entwasahlobo, okubaluleke kakhulu kithi kukhona: A, B, C no E. I-vitamin C ejwayelekile yansukuzonke iwu-60-100 mg (lesi sibalo siqukethe, isibonelo, ema-oranges amabili), u-E ngu-10 mg (qaphela umthandi owedlula umthamo walesi sici: ukuhlushwa kwevithamini E kunciphisa kakhulu umsebenzi wayo wokuvimbela i-antioxidant futhi kudala ukungabi nakwezinye amavithamini namaminerali). I-vitamin A yansuku zonke i-800-1000 mcg, kanti i-beta-carotene ingama-7 mg (futhi ababhemayo nalesi sidakamizwa kudingeka baqaphele, ngoba ukuphakama okukhulu kwe-beta-carotene "kubangelwa" ososayensi ekwenzeni umdlavuza wamaphaphu). Umthamo wevithamini B ungama-1 - 1.5 mg, B2 - 1.2 - 1.7 mg, B. - 10 mg.
Isinyathelo sesihlanu
Letha isikhumba senziwe
Noma kunjalo kungenzeka ngesikhathi sokunakekelwa kwesikhumba ngesikhathi sokusabalalisa ukuba nesikhathi sokufaka igama ehholo lezemidlalo noma echibini futhi ususe ngamahlumela ehlobo esicasulayo esikhwameni. Ngokushesha ukuzwakala imisipha kanye nesikhumba kuzosiza inkambo yokusikhipha (izifundo ezingu-10 kuya ku-15). I-lymph yamanzi yamanzi, isibonelo, izothatha indlela yokwakhiwa kwamanzi lymph kanye nokuqedwa kwamanzi amaningi. Kulezi zindlela ezindala zokufakazela, ungasikhuthaza ukusikwa kwamanzi ngaphansi kwe-water kanye ne-Charcot's shower. Okokuqala kwenziwa endlini yokugezela ekhethekile (izinga lokushisa kwamanzi lingcono kakhulu kuma-degree angama-32 kuya kwangu-34, ekufudumeni uzobe u-razmorit kuphela).
Ukuletha umzimba "ekuphileni" futhi ngesikhathi esifanayo ukunciphisa umthamo wayo kuzosiza ukwelashwa kwe-ozone, kubizwa nangokuthi "i-liposuction engeyona yokuhlinzwa." Kulesi simo, ukunakekelwa kwesikhumba entwasahlobo kusiza ekusebenziseni ukukhiqizwa kwe-collagen yabo kanye ne-elastin, okuvumela isikhumba ukuthi 'singagcini' lapho kunciphisa ivolumu yomzimba, kwenza kube lula futhi kube lula.
Isinyathelo sesithandathu
Ukuqiniswa kwezinwele
Ebusika, kusukela ekushintsheni okushisa okuvamile, hhayi kuphela isikhumba sethu kodwa nezinwele zethu zahlushwa. Ngakho-ke, ngokuvamile entwasahlobo, ukukhula kwabo kwanda. Nale nkinga kuzokusiza ukubhekana nokuphathwa kabi kusukela ku-arsenal ye-cosmetology yezokwelapha, okungukuthi i-mesotherapy. Esikhathini sokukhwabanisa ngosizo lwemijovo, amavithamini kanye nama-microelements aqaliswa. Bapholisa izinwele zezinwele, benze izinsimbi ezinamandla ekuhlelweni, ezithambile futhi ezicwebezelayo.