Iningi labesifazane bacabanga ukuthi kudingekile ukuthi ufuna ukubeletha ingane - futhi ubisi luyogeleza ngomfula. Iqiniso likhona, kodwa akulula. Wonke owesifazane okhulelwe kufanele abe nokulungiswa okungokwengqondo nokwenyama kwe-lactation. Lena yinto esemqoka okumele yenziwe ukuncelisa isikhathi eside nangenjabulo. Futhi udinga ukuqala ukulungiselela isikhathi eside ngaphambi kokuzalwa kwengane.
Ukubeletha kuyisikhathi esibalulekile somama nengane - akekho ophikisana nalokhu. Kodwa bambalwa kakhulu abantu abazi ukuthi ukukhiqizwa ubisi lwebele kuyasiza ingane, kanye nomama uqobo. Impilo yowesifazane phakathi nalesi sikhathi ibonakala ibe kathathu, ukuzivikela kuqina kakhulu, kanti impilo yonke iyathuthuka ngosuku ngalunye oludlulayo. Owesifazane obeletha usuke ephuma ngaphakathi, isikhumba sakhe siba nesisindo futhi singenalutho, amehlo akhe agqamile ekukhanyeni okunempilo, izinwele zakhe zithola amandla futhi zikhula kangcono. Akuyona into engamakhulu eminyaka abaculi abadumile abadweba lesi sithombe - umama nengane - njengento ethakazelisayo kakhulu futhi eningi kakhulu.
Ukulungiswa kwengqondo ye-lactation
Isinqumo sokuncelisa ingane yakho isinyathelo sokuqala ekulungiseleleni kwengqondo kokudla. Kuzoba usizo ukufunda izincwadi ngokukhulelwa nokubeletha, vakashela amakilasi omama ozayo, lapho ungathola khona izeluleko ezivela ochwepheshe ngokubeletha. Kubaluleke kakhulu ukulalela iseluleko sabantu abanolwazi - odokotela ababhekana ngqo nalolu daba. Ngaphansi kokulalela omakhelwane abanomusa futhi "abathokozi" kuphela abangakuvimbela kule sinqumo noma nje bakwesabise ngezindaba ezahlukene. Omunye, bathi, wayevuvukala ekudleni okude, othile wayebhekene nezinhlungu ezimbi, futhi othile wayenobisi, khona-ke kwavela futhi. Kungatshela okuningi, kodwa ukhetho kufanele lwenziwe yilo wesifazane ngokwayo, futhi mhlawumbe ukukhetha kuyadingeka. Siphila ekhulwini elisha, lapho imithi isesimweni esiphakeme, kunezintatheli ezanele kule nsimu. Ngakho-ke noma iyiphi inkinga, ngisho noma ivela, izoxazululwa ngempela. Ukondla akuyona isifo. Lona isimo semvelo salo wesifazane wesifazane, siletha injabulo nempilo kwengane. Lokhu kufanelekile ukulwa futhi ngezinye izikhathi, mhlawumbe, into yokuyeka. Umklomelo uzoba impilo enhle yengane, ukuthuthukiswa kwayo okulungile nokwaneliseka komama ngokwakhe, njengowesifazane, njengomama, ofeze umsebenzi wakhe oyinhloko wokuphila.
Isimo sengqondo sengqondo sibaluleke kakhulu. Awufanele ngisho uvumele umcabango wokuthi awukwazi ukondla isifuba. Ungasheshi ukuthenga amabhodlela ngama-nipples nezinye izinto zokusebenza zokuhlela ingane yokudla okufakelwayo. Lokhu ngokucabangela kukuphoqa ukuba ucabange ukuthi kungenzeka ukuthi akunakwenzeka ukubeletha. Zishintshe uqobo. Ukujwayela umqondo wokuthi uma uqala ukubeletha, kuyoba umsebenzi omnandi.
Uma unamantombazane ancelisayo, khuluma nabo ngezinzuzo zokuncelisa. Kubalulekile ukuthi uhlale uxhumane nabesifazane abasala ngemizwa emihle kusukela ekunceliseni ingane. Lokhu kuzokuvumela ukuba uzibeke kahle futhi uqiniseke ukuthi uzokwazi ukubhekana nesimo.
Ukulungiswa ngokomzimba we-lactation
Ngesikhathi sokuncelisa, kungase kube nezinkinga eziningi ezihlobene nobuhlungu besifuba kanye nezinsipho noma ukungabi nobisi. Kubalulekile ukuba nethuba lokuxhumana nochwepheshe ozohlala enikeza iseluleko esidingekayo uma kunesidingo. Udokotela kumele akuhlole ngaphambi kokubeletha futhi anqume ukuba khona kwezinkinga.
Kungenzeka ukuthi izinsipho zakho zincane kakhulu, zihlala phansi noma zishisiwe, ezingaphazamisa ukuncelisa ingane. Kulesi simo, udinga ukwenza okuthile ukuze uncelise isilwane esilula, singenabuhlungu futhi siphumelele. Okokuqala, ungasebenzisa ama-discs akhethekile ngembobo maphakathi nokubeka ubhiya wabo kanye nosizo ukunikeza isimo esifisa ama-nipples, ubenze bahlasele. Ungabathola kuma-pharmacy amaningi, angabizi futhi anempumelelo ngokwanele ukuba agqoke njalo. Ukusetshenziswa kwe-manual manual noma ye-electric vacuum massager kungaphinde kuxazulule inkinga yezinsipho ezihoxisiwe. Uma lokhu kungakusizi, kufanelekile ukubona udokotela usizo olungathí sina (mhlawumbe ngisho nokuhlinzwa). Ukusebenza akuyona inkimbinkimbi, kodwa kuzosindisa izinkinga eziningi esikhathini esizayo, ngisho, mhlawumbe, kusuka kumdlavuza webele.
Abanye omama bangase badlale ngesikhathi sokuncelisa futhi uma amabele abo agcwele ubisi, futhi izinsipho zabo zinzima kakhulu - ingane inzima ukuncelisa. Ukuze ugweme lokhu, udinga ukufakela ubisi kancane ngaphambi kokudla. Ngakho indawo ezungeze ingono izolula, futhi ingane izoswela lula kakhulu. Lokhu kubalulekile uma ungaqala ukubeletha ngokushesha emva kokubeletha, futhi uzoveza isifuba sakho emva kokudla kokubili. Lokhu kuzovimbela ukuthi kungenzeka ukuchichima nokuvuvukala kwengono.
Ukulungiselela ukubeletha kufaka isidingo sokuba "ama-coarsen" kancane kancane, ukuze kunciphise ukuzwela kwabo. Lena yinkimbinkimbi enhle futhi umsebenzi obunzima kakhulu. Emva kwakho konke, ngesikhathi sokukhulelwa ngenxa yamazinga aphezulu amahomoni, izingono namabele ngokuphelele ziba zizwela kakhulu. Cabanga uma usuku nosuku ngosuku 12 udinga ukondla. Kungase kube nokuvuvukala, ukubuyiswa kwe-ingono, ubuhlungu bayo nokuvuvukala. Kungenzeka yini ukugwema lezi ziphazamiso, uma kunesilungiselelo esanele sokuncelisa? Yebo, yebo! Kudingekile ukuthi izingono zibe yizicukuthwane. Enye yezindlela zokufeza "ukwanda" okudingekayo kwezinsipho ukusikhipha nge-tile elula ye-waffle. Nokho, kufanele kwenziwe ngokucophelela. Ngokwayo, ukusikhipha okunjalo sekuvele kungenelela okuqinile. Ukungqubuzana ngokweqile kungamcasula isifuba ngokungadingekile, kwandise ukuphuma kobisi futhi kubangele ukuphikisana ngaphambi kwesikhathi. Kunconywa ukuthi ugaxe indawo encane yezinsipho ngehawula ngaphandle kokucindezela isifuba phansi, ngoba lokhu kungathinta isimo sebele. Ukunyakaza kwakho kufanele kuqaphe futhi kuqaphele. Uma ukubeletha kubangela ubuhlungu futhi kubangelwa ukuphuma kwamanzi - kubalulekile ukubonana nodokotela.
Ingxenye yokulungiselela ukuncelisa ibele izinga elihle lokuhlanzeka. Isifuba esinyumba emva kokudla akudingeki. Vele ulandele imithetho ejwayelekile yokuhlanzeka: geza isifuba sakho ngamanzi afudumele ngaphambi nangemva kokudla, usule omile ngethawula ehlanzekile, ugeze izingubo zangaphansi ngokuvamile. Uma ungagcini okungenani uma isifuba sondla - ubisi kuma-nipples luzooma. Bese uyakususa kuyoba nzima futhi buhlungu, ungalimaza izingono. Uma nje ugeza ngamanzi bese usomisa isifuba sakho emva kokudla - lokhu kungagwenywa.
Ngokuvamile izinkinga zokudla zivela ngenxa yokuma kwengane engalungile maqondana nomzimba womama. Uma umntwana efakwe ngokungalungile, izilonda ezinguneni zingase zenzeke. Izinkinga ezifanayo zingenzeka uma uveza isifuba sakho. Lokhu futhi kwenzeka njalo uma ugeza isifuba sakho ngesepha. Insipho inqamula isikhumba ezungeze izinsipho, iyoma, ngisho noma uthele amanzi anele. Ungasebenzisa ama-moisturizers emva kokudla, kepha ngaphambi kwalokho, thintana nodokotela we-dermatologist. Cacisa ukuthi ngabe lezi zimali zifanelekile yini ukukhipha abesifazane.
Odokotela bacebisa abesifazane abalahla ukuthi bafeze kanjani kahle ukusikhipha isifuba. Lokhu kuzogqugquzela ukwakheka kwevithamini D, okuzobe kuhanjiswa kumntwana ngokusebenzisa ubisi lwebele. Ngaphambi kokuncelisa, kubalulekile ukugeza izandla zakho, kodwa ungasebenzisi isepha elimnandi kakhulu, njengoba iphunga elimnandi lingavumi ukubekezelela izingane.
Ukungazilungiseleli kungagcina kuba yisimangaliso kuwe. Kodwa uma unenkinga, kunezintatheli njalo ongayithola. Ngokuqinisekile bayokutshela okufanele ukwenze, ngakho cishe wonke owesifazane owabeletha umntwana usondla. Ukubaluleka kwalokhu akukwazi ukugcizelela kakhulu. Yebo, futhi omama ngokwabo bayaqonda ukuthi kuyasiza kanjani futhi kuyigugu kangakanani ingane - isifuba. Eqinisweni, kuze kube manje, indawo ehloniphekile yokufakelwa ubisi lomama ayizange isungulwe ngisho nakwamanye amazwe athuthukile. Ngoba uthando, isifiso sempilo nenjabulo angeke sikhiqizwe ngobuciko. Lokhu kungenza ingane yakho ibe ngumama onothando, ojabulayo nonempilo kuphela.