Iresiphi yabapheki abanolwazi
Isidlo esingaphekwa kuhhavini ye-microwave
Isikhathi sokupheka : 50 iminithi.
Izinkonzo : 6
Engxenyeni engu-1 : 499.3 kcal, amaprotheni - 37.1 g, amafutha - 27.9 amagremu, ama-carbohydrate - 17.9 amagremu
OKUDINGAYO:
• Unogwaja ongu-1 kg
• 2 tbsp. l. ufulawa
• 1 tbsp. l. amafutha yemifino
• 1 ingilazi yewayini elimhlophe elomile
• anyanisi ongu-1
• 2 clove garlic
• amahlumela amabili okuqothula
• ama-sprigs angu-4 e-parsley
• 500 g we-plums abamnyama
• 200 g we-plums ephuzi
• 2 tbsp. l. ichweba
• usawoti, pepper ukunambitha
OKUSENZA:
1. I-peel anyanisi negalikhi. Anyanisi uthathe izindandatho, uqede ugarlic. Geza i-parsley, uyidle bese uyayinquma. Faka u-anyanisi, i-garlic, i-parsley nama-clove phansi kwe-ovini microwave.
2. Geza unogwaja, uwume futhi uthathe izingxenye. Hlanganisa ufulawa nosawoti kanye nopelepele. Khipha inyama ngayinye ye-rabbit inyama engxenyeni elandelayo.
Beka izingcezu zenogwaja nge-pallet, ufake i-microwave bese ufaka kwimodi "crispy", imizuzu emithathu. ohlangothini ngalunye. Dlulisa unogwaja kwisitsha sokubhaka.
3. Khipha ijusi ukuze uthele epanini, faka iwayini, ulethe emathunjini.
4. Geza ama-plums amnyama bese uwafaka kumvundla. Thela i-sauce ephumela. Pheka ku-microwave kumodi ye-"microwave +" yokumisa imizuzu engu-20. ekushiseni kuka-200 ° C kanye namandla angama-watts angu-160.
5. Geza ama-plums aphuzi, uwasika bese uwasusa amatshe. Faka i-microwave ku-tray, ufafaze ichweba bese upheka imizuzu emithathu.
Umlenze ulele esitsheni kanye nama-plums amnyama nephuzi.