Kusihlwa kwenkathi esheshayo yemikhankaso emifushane, izicathulo kanye nokuthandana kwezintandokazi, abameli bobulili abalungile banakekela izinyawo zabo ngokukhethekile ngaphambi kokuba bavule ukubuka umphakathi. Akudingeki ukusho ukuthi ubuhle obuningi kufanele bubhekane nezinkinga ezifana ne-cellulite, izingcingo, isikhumba esomile nokunye ngaphansi kohlu. Ake sizame ukuhlukanisa yonke into yalolu hlu oluzondayo.
Imilenze yokuvuvukala nekhathele
Uchitha usuku lonke ezinyaweni zakho, futhi kusihlwa bavele nje "buzz". Yini okufanele ngiyenze? Njalo gcina ice efrijini. Kungcono uma ulungisa kusuka emithonjeni ye-herbal. I-tray ene-ice cubes kusuka emaqabungwini ama-mint, i-marigold, i-chamomile iyithuluzi elibalulekile lokunakekela imilenze eyethileyo nokuvuvukala. Uma isitokisi sinamaqhwa ajwayelekile, ungayisebenzisa. Kuphela kulesi simo kuyadingeka ukwengeza "emanzini okugeza" ngamaconsi ambalwa kalamula noma i-menthol oil. Ngaphezu kwalokho, ukubhoboza ama-cubes e-ice kuyinto engcono kakhulu emabhakeni avamile, uma imivimbo ivuliwe emilenzeni.
Ngaphambi kokuba uqale ukunakekela isikhumba semilenze, udinga ukubhekana nokukhathala nokuvuvukala. Lokhu futhi kuyisizo esihle ekugezeni kwe-decoction yezimbali ze-lime, i-chamomile noju. I-iresiphi yokupheka kanje: Izipuni ezimbili ze-lime nezimbali ezimbili zamapulangwe we-chamomile inflorescences uthele i-litre elilodwa lamanzi abilayo, ugcizelele imizuzu emihlanu nobunzima. Esikhathini umhluzi ophumela, udinga ukuthulula kwelinye ilitha lamanzi afudumele, engeza isipuni 1 soju bese uhlanganise kahle. Gcina izinyawo zakho ekugezeni okulungiselelwe imizuzu engu-15-20.
Umphumela omuhle kakhulu wokunambitheka unamabhati ahlukene, aphinde athuthukise ukujikeleza kwegazi futhi akhulise ithoni ye-muscle. Lungisa amabhasi amabili - elinye ngamanzi ashisayo, elinye lishisa. Ngenye indlela uphonsa izinyawo zakho emanzini ashisayo (imizuzu engu-3-5), bese-kungena emakhazeni (imizuzwana engu-10-20). Phinda le nqubo inconywa izikhathi ezinhlanu, futhi kufanele ilandelwe ngamanzi abandayo.
Ukujuluka kwezinyawo
Izizathu zokujuluka kwemilenze zingaba izicathulo eziqinile futhi ezivaliwe, ukucindezeleka ngokomzimba okukhulu. Futhi nesimo sezulu esifudumele noma izifo zemilenze nomzimba wonke. Yini okufanele ngiyenze? Qala ukunakekelwa kwezinyawo zakho emabhakeni. Lungiselela ukugeza okulula kwe-herbal. Ukuze wenze lokhu, thatha amagremu angu-100 okuqoqwa kwemifino ye-sage kanye nettletle, ethathwe isilinganiso esingu-1: 1, uthele ama-3 amalitha amanzi abilayo, umise imizuzu engu-20 nobunzima. Khona-ke, imizuzu engu-10-15, wehlisa imilenze ebhodini elitholiwe.
Ukuze ususe ukujuluka okunamandla kwemilenze, ungasebenzisa futhi i-decoction kusukela emgodini we-oak. Thatha ama-50-100 amagremu e-oki amagxolo, uthele i-1 litre lamanzi bese ubilisa imizuzu engu-20-30 emlilweni omncane. Umhluzi obangelwayo usetshenziselwa ukugeza nsuku zonke.
Umphumela omuhle futhi une-mask eyenziwe ngama-apricot kernels. Amathambo ase-Apricot agaya e-grinder yekhofi, futhi ahlaziye ngamanzi kuze kube yilapho ukuguquka kwe-gruel. Bese usebenza ezinyaweni imizuzu engu-15-20. Sula umaski ngamanzi apholile.
Intertrigo Interdigital
Izimbangela eziyinhloko ze-intertrigo ye-interdigital kukhona umswakama kanye nokungqubuzana. Kudingeka zisuswe futhi ziqale ukwelashwa ukuze zibe imilenze emihle ngempela. Yini okufanele ngiyenze? Kuwusizo ukushintsha iminwe nge-birch eshiya amaqabunga amabili ngosuku. Futhi ukukhipha igciwane lesikhumba ephukile, udinga ukusebenzisa i-tincture ye-calendula: isipuni esingu-1 se-marigold uthele i-litre elilodwa lamanzi abilayo. Ungakwazi ukugcoba amafutha e-sea buckthorn. Ungasebenzisa izikhwama ezikhethekile zezingane, amafutha okuqukethe i-zinc.
Ukukhahlela ezithende
Yini okufanele uyenze ngokuchohloza ezithendeni? Ungahle uqede ama-5-7 ama-bulb uphinde uthele ngaphakathi kwesikhumba. Bese ugaxe i-anyanisi imizuzu engu-20. Emva kwenqubo, imilenze kufanele igeze ngamanzi afudumele futhi igcobe ngamafutha omquba.
Futhi, ungakwazi ukuqeda ukuphahlaza ezithende ngosizo lwamathreyi wezinhlanzi nezihlahla. Umphumela wokulwa nokuvuvukala nokuphulukisa usebenza yi-plantain, i-celandine, i-chamomile, i-string, i-pine izinaliti. Ukuqhekeka kancane kancane kwanyamalala futhi uma kwenzeka ukuthi wenze noma wenze amathreyi noma izitsha ngokufaka i-calendula, isitshalo kanye neetle. Ukuze wenze lokhu, faka izipuni ezimbili zokuqoqa isitshalo ngamanzi 1 litre. Ngemuva kokuba uthathe izinyawo zezinyosi kufanele ugcozwe nge-cream cream.
Isikhumba esinamahloni, unyawo
Kufanele nginakekele kanjani izinyawo zami lapho izinyawo zami zinzima? Kubalulekile ukuhlanza ubumba oluhlaza okwesibhakabhaka ngamanzi kuze kube nokwakhiwa kwe-gruel. Khona-ke inqwaba ewumphumela isetshenziswa ezinyaweni futhi ulinde ize idle. Emva kwenqubo, hlambulula ngamanzi afudumele. Ekupheleni kwemilenze kufanele ugcobe nge-cream cream. Uma wenza lokhu mask ngezikhathi ezithile, isikhumba sezinyawo sizobe sesithambile futhi sibe mnene ngempela.
Ukuze unciphise futhi aphuculise isikhumba sonyawo kuzosiza kanye nomxube olandelayo. 2 amathisipuni amafutha we-castor ahlanganiswe ne-1 isipuni soviniga ne-1 isipuni seprotheyini eluhlaza. Gubha ingxube nsuku zonke kuze kutholakale umphumela oyifunayo. Uma ufuna ukuba nezithende zokuvotela, uthathe ukubusa izikhathi eziningana ngeviki, uzibeke ngobuningi ubusuku obunamafutha ayisikhilimu, ubeke amasokisi ekotini phezulu bese ulala. Futhi-ke, akufanele sikhohlwe ngomsizi othembekile - i-pumice kanye nezifanekiselo zayo. Kufanele baphathwe kanye ngesonto.
Isikhumba esinamandla emadolweni
Kunzima ukucabanga ngemilenze emihle ngaphandle kwamadolo amahle. Kodwa kuthiwani uma isikhumba phezu kwabo sishaya futhi sibi? Sidinga ukwenza imaski. Usizo oluhle kakhulu lokubhekana nale nkinga yengqolowa yekoroyi, ihlanjululwe ngobisi ukuze kuhambisane nokhilimu omuncu. Ungasebenzisa futhi inhlanganisela yamafutha yemifino kanye nejusi likalamula (10: 1). Noma inhlanganisela uju nejusi likalamula (2: 1). Noma yimiphi imaski engenhla kufanele ifakwe emaminithini angu-20, bese ugeza ngamanzi afudumele bese usebenzise ukhilimu okunomsoco emadolweni. Labo abangenaso isikhathi sokulungiselela imaski, ungakutshela ukuba uthathe ilamula, usike isigamu bese uhlamba amadolo akho. Emva kwenqubo, hlamba kahle izinyawo zakho ngamanzi afudumele kanye namafutha ngekhilimu elikhulu.
Isikhumba esomile nesinyama sezinyawo
Yini okufanele ngiyenze? Isikhumba esomile samakhaza ngokufafaza ngamanzi afudumele, futhi emva kokubhoboza uju phezu kwesikhumba. Futhi uju kufanele ihlutswe kuze kube yilapho iphenduka umhlophe, bese ushiya imizuzu engu-20-30. Ngezinye izikhathi abesifazane ngamathole kanye namathanga banalo "kolgotochnaya dandruff", okubangelwa ukugqoka njalo kwama-tights. Ukulahla kuzosiza isizathu sekhofi - akusiyo nje ukukhwabanisa okuhle, kodwa futhi kuyindlela enhle kakhulu yokondla isikhumba, equkethe amafutha. Ngemva kokugubha izinyawo zakho ngezindawo zokukhofi, uhlambulule ngamanzi afudumele, bese ugcoba imilenze nobisi lomzimba.
Uma unesikhumba esomile semilenze, ungasebenzisa ingxube yamanzi kalamula noma i-orange kanye namafutha yemifino (1: 1). Yibani umnikazi wesikhumba esisezingeni eliphansi futhi elibushelelezi lezinyawo kuzosiza ukugeza, okulungiselelwe ngamanzi afudumele nobisi. Gcina izinyawo ekugezeni okunjalo kufanele kube yimaminithi angu-10.
Izingcingo
Amakhambi yisitha esivame ukuba semilenze emihle. Njengoba ungajwayele ukuthintana ngqo nezinsimbi zezicathulo, izinyawo zivame ukusabela ngokuphikisana nakho kokuqala kokugqoka izicathulo ezintsha. Yini okufanele ngiyenze? Yiqiniso, sebenzela ubusuku isinkwa esinezinkwa, esinesigamu sehora kuviniga. Ukuvimbela ukubukeka kokushisa, isikhumba esizungeze i-callus kufanele sigcobe nge-cream cream. I-resin yanoma imuphi umuthi we-coniferous isiza masinyane ukuqeda i-callus. Beka emgqeni we-steamed bese ufaka uphawu nge-adhesive plaster. Ngemuva kwezinsuku ezingu-1 ukuya kwezingu-2 ummbila uzonyamalalala.
I-ingrown inenail
Isipikili esingenasisindo akuyona inkinga engavamile futhi ebuhlungu kakhulu. Lona umphumela wokugqoka izicathulo ezincane nezingazizwa kahle kanye nokusika okungalungile kwezipikili. Yini okufanele uyenze kulesi simo? Kunconywa ukubona udokotela. Kodwa ungazama ukubhekana nale nkinga ngokwakho. Ukwenza lokhu, kuqala udinga ukuqhuma imilenze yakho. Khona-ke, ehlomile ngenduku yokhuni, ubophe emaphethelweni empikili ongenayo futhi ubeke ngaphansi kwawo amafutha okushisa (isibonelo, sintomycin). Bese "ucindezela" uboya bakhe bekotini. I-Vatka izovimbela ukungena kwe-nail. Yenza le nqubo nsuku zonke kuze kufike isikhali. Uma ususa le nhlekelele, ungakhohlwa ukuthi ama-toenails kufanele abe nomumo wesigcawu ophinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ubheke. Uma ujikeleza emaphethelweni, izipikili zizoqala ukukhula futhi.
Cellulite
Okubizwa okuthiwa "i-orange crust" akuyona nje iphutha lesikhumba, kodwa inkinga ebangelwa izigameko eziqhubekayo ezicukwaneni. Ngokunakekelwa kwezinyawo zakho, ukulwa no-cellulite kuba yindlela yokuhlola yangempela. Yini okufanele ngiyenze? Ukulwa! Ngaphezu kwalokho, ukucasula kufanele kwenziwe ngazo zonke izinkomba. Lokhu kusho ukuthi udinga ukuqeda hhayi kuphela izimpawu, ukufeza imiphumela emihle yobuhle. Kodwa ngokuyinhloko kusuka ezimbangela ze-cellulite. Ngakho-ke, ngaphandle kochwepheshe lapha angeke akwenze. Izindlela eziphumelela kakhulu zokulwa nesifo se-cellulite zihlanganisa i-wraps, i-massage kanye ne-mesotherapy (ukufakwa kwezidakamizwa nezinye izinto esikhunjeni nasendlaleni yamafutha). Futhi ochwepheshe bancoma ukuthi bahambisane nenqubo eyodwa nomunye. Vumelanisa, ukusebenzisa yonke inkambo ngokwayo, ukuyibeka ngobumnene, kuyinkinga. Ngakho-ke, uma udinga umphumela wangempela, hhayi umphumela wesikhathi esifushane, ungachithi isikhathi kuzo zonke izinhlobo zamagajethi. Masinyane xhumana nabachwepheshe.
Akungabazeki, kunzima ukuzinakekela wena. Kodwa ungangabazi ukuthi ngeke uzuze hhayi nje kuphela inhlalakahle enhle kanye nomuzwa wokukhululeka, kodwa futhi nomdlandla "Ah ...!" Kusukela kubalandeli bemilenze ehlungiwe kahle. Njengoba unakekelwa kahle ngezinyawo zakho, unikezwa imilenze emihle!