Kusho ukukhathala kwemilenze - amabhati okugeza. Ukuze wenze lokhu, thatha i-pelvis engu-2 ngamanzi, ngamanye amanzi ayoshisa, kanti kwezinye izinto ezibandayo, umehluko emazingeni kumele kube okungenani ama-20-22 degrees. Emanzini sinezela ama-decoctions wezamakhambi - i-rosemary ne-mint, azokhulula ubuhlungu, izinkinga ze-thyme, i-calendula ne-chamomile. Ungafaka amafutha abalulekile emanzini ngosawoti. Ngemuva kokugeza, sizogcoba isikhumba ngamafutha - umnqumo, isisame, i-linseed, ngaphambi kwesikhathi sengeze amaconsi ambalwa kavithamini A, noma ususe usawoti.
Qinisekisa ukuthi uthenga ama-insoles wezokwelapha, anomphumela wokubutha. Njengentendeni yesandla, futhi ngezinyawo, kunamaphuzu amaningi enza amaphrojekthi angaphakathi. Kule ndawo, ukusikhipha okulula kungabuyisa ithoni kuwo wonke umzimba, kuhlanganise nemilenze. Kubalulekile ukuthi ungadluli, akudingeki uhambe usuku lonke kulezi zinsipho, kuzokwanela ukuhamba ujikeleze indlu amahora ambalwa.
Amanzi okugeza emanzini ekukhathala komlenze:
Ukugeza emanzini ezinyawo
Kuwusizo ukuma emanzini abandayo imizuzu engu-1 noma emi-4. Amanzi kulesi sitshalo kufanele abe ngamadolo noma amathole. Uma umuntu ephilile, lokhu kugeza kusebenza njengendlela yokuqinisa nokuqabulayo. Amabhati anjalo awusizo kakhulu kubantu basezindaweni zasemakhaya uma bengakwazi ukulala ngemuva kosuku olushisayo nolunzima. Amabhati ezinyawo ezinjalo alethe ukuthula, aqede ukukhathala futhi alethe ukulala okunempilo.
Ukugeza kwezinyawo ezifudumele
Embhedeni wokushisa kwama-25 kuya ku-26 degrees Celsius, faka u-2 ogcwele ngesandla okhuni lomuthi nosawoti ogcwele owosawoti, uhlanganise kahle. Ubude besikhathi lokugeza kubumaminithi angu-15. Ungakwazi ukugeza, kuphela ngokushisa kwama-degrees Celsius angu-30, ngemuva kwalo udinga ukugeza unyawo olubandayo, olungapheli imizuzwana engama-30.
Kunconywa amabhati okuhamba ngezinyawo kubantu abancane nabadala kakhulu, abesabekayo, abanesifo esiphundu futhi ababuthakathaka, benza ngokudumala, ubuhlungu bomphimbo, ikhanda, nezikhukhula ezishisayo kanye nokuphazamiseka kokujikeleza, njalonjalo. Amanzi okugeza amazinyawo enza ngokucophelela, aphazamise igazi emilenzeni.
Ukugeza ngamanzi okuhamba ngezinyawo
Esihlalweni, beka ingubo ebomvu eboya beboya. Okulandelayo, sizobeka izitsha ezigcwala ngamanzi abilayo. Emaphethelweni wezitsha sibeka amacwecwe amabili lapho sifaka khona izinyawo zethu. Isiguli sihlala phansi, sizibophezela ngengubo, bese umusi uhamba ngendwangu, njengokungathi kuyipayipi.
Ukugeza ngamanzi okuhamba ngezinyawo sisebenzisa ama-decoctions we-hay. Ukuze sithuthukise umphumela wamaphunga, sinciphisa isitini esishisa-shayela njalo ngemizuzu eyishumi emanzini. Ubude besikhathi sokugeza okufana nomoya kungamaminithi angu-15 noma angu-30. Ngemuva kokugeza kwe-steam, siyapholisa umzimba. Amanzi okugeza ngezinyawo asetshenziselwa ukubandayo emilenzeni, ngokuqhuma kwegazi, ukuvuvukala, ukujuluka kwezinyawo. Amanzi okugeza amazinyawo akhuthaza ukuphumula okuphumelelayo, kusebenze imisebenzi ebalulekile yomzimba.
Ukugeza emanzini ezinyawo
Le nqubo isetshenziselwa abantu abanempilo, njengento yokuqinisa, yokuqina nokuqabulayo. Ukususa ukukhathala, ukuphulukisa ukulala, ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi, kwandisa ukugeleza kwegazi kusuka esifubeni nasehla ekhanda, kuthuthukise ukujikeleza kwegazi. Le ndlela iwusizo emaqenjini amazinyo abandayo, kulabo abanamakhaza emakhazeni. Kubalulekile ukuqala ukuqina uma izinga lokushisa lomzimba liphakeme, noma ngenye indlela umuntu uzizwa enhle, futhi inqubo enjalo ngeke imenzele okuhle.
Masifake izinyawo zethu emanzini abandayo e-caviar. Inqubo yebheth ayikho ngaphezu kwesikhashana. Abantu abazwela emakhazeni, kudingeka uqale ukugeza ngamanzi ngamanzi apholile, futhi kancane kancane wehlisa izinga lokushisa.
Kukhathala kwezinyawo kusuka emithini yomuthi:
Bath for izinyawo nge decoction of oat utshani
Thatha utshani lwe-oat, upheke wona amaminithi angu-30, upholise umhluzi kuma-degree angu-25, uyisebenzise ukuze ubhekwe ngezinyawo. Inkathi yenqubo iyingxenye yehora. Amabhati athambisa ubunzima emilenzeni. Amanzi okugeza amazinyawo asiza ngamagundane avulekayo futhi avulekile emilenzeni, ngezipikili ezibola futhi ezikhulayo, ne-gout, i-rheumatism enobubi, nokukhathala komlenze.
Ukugeza ngamanzi ngezinkuni umlotha
Embhedeni ofudumele onokushisa kwama-37 noma ama-39 degrees, faka ufulawa olwandle oluthile kanye nezinhlamvu ezimbili zokunikela ngomlotha, futhi kufanele uhlanganise. Ibhuku lokugcina ligcina imizuzu engu-15. Lezi zibhakabhaka ziwusizo kwabesifazane ekunqumeni kokuya esikhathini, kubantu abathintekayo kanye nabantu asebekhulile. Ukugeza okunjalo kunomphumela omuhle ekudumeni, ngezifo zomphimbo, ikhanda, ukushisa okushisayo, nokuphazamiseka kokujikeleza.
Amanzi okugeza nge-coniferous extract
Sithela amalitha amathathu amanzi afudumele singene emgodini, faka izipuni ezimbili ze-pine extract, izipuni ezintathu ze-salin etafuleni noma usawoti usawoti, izipuni ezimbili ze-lemon juice. Sithatha ukugeza ngamaminithi ayishumi nanhlanu. It ngcono ukujikeleza kwegazi emaphethelweni, kukhulula ubuhlungu, amathoni imilenze okhathele.
Ukugeza kwezinyawo
Ukugeza nge-decoction ye-flaxseed, i-lime blossom, i-nettle, i-chamomile izimbali, isiza ngesikhumba ukuvuvukala. Beka okuncane kohlobo ngalunye lwamafutha aluhlaza epanini, ugcwalise ilitha lamanzi abilayo. Sifakazela isigamu sehora. Umhluzi ohlanjululwayo uthululwa emgodini, sinezela amalitha amabili amanzi okushisa okudingekayo futhi sibeka izinyawo ngehora lesibhakela ebhodini.
Amabhati okuhamba ngezinyawo ahlukile kuyindlela ewusizo. Zisetshenziselwa ukuqina, nge-migraines, frost syndrome, ukujuluka okukhulu. Amanzi okugeza ahlukanisa ubuhlungu ngemva kwemithwalo esindayo, khipha ukuvuvukala nokukhathala kwemilenze. Lezi zibhabhe azikwazi ukusetshenziselwa ukukhushulwa kwezinso nezifo zenhliziyo.
Sifaka i-pelvis 2 ngamakhaza kusuka ku--10 kuya ku-12 degrees, futhi kusuka ku-40 kuya ku-42 degrees ngamanzi. Kanti, sinyathela izinyawo zethu emanzini ashisayo imizuzu embalwa, nasemanzini abandayo imizuzu engamashumi amabili. Qala ngokushisa okunethezeka futhi inqubo ngayinye kufanele ibe mfushane. Amanzi okugeza ahlukene asebenza njalo ngosuku noma usuku lonke, inkambo yokugeza izinqubo ezingu-12 noma ezingu-20.
Manje siyazi ukuthi yiziphi izibhakabhaka ezinyawo ezivela emithini yomuthi okufanele zisetshenziswe ngezinyawo ukukhathala. Ngaphambi kokusebenzisa lezi zokugeza, udinga ukubonana nodokotela kusengaphambili.