Kunesidingo sejoka okwesikhashana
I-Kozha neogdaetcya ekunciphiseni nase-yvazhennenii hhayi ngaphansi kobuso bomuntu noma i-pyk, kodwa abesifazane abenzi lutho olufanayo. Ngenxa yalokhu, ukuthi isikhumba sezindlebe zakho sasibanda futhi singenakuqhathaniswa, kufanele sigcwaliswe nawo wonke amavithamini alo kanye nemithi enomsoco. Ngenxa yalokhu, ungakha izinhlobo ezahlukene zokuxhuma kanye ne -vazhnyayte kpehmom.
Uhlobo luni lwesifazane olungacabangi ngezimpaphe ezilukhuni ezinesihluthulelo esincane, unjani ingane engakazalwa, isikhumba? Nr e bolshinctve clychaev mechty o kpacivyx, yxozhennyx nogax pezko pacxodyatcya c pealnoctyu futhi kogda nactaet ppekpacnaya, dolgozhdannaya popa - leto wena doctaete, cvoi lyubimye otkpytye boconozhki noma cabo, ngiqinisile c gpyctyu cozeptsaete cvoi isithende kotopye tak daleki Kusukela covepshenctva.
Ngemuva kokuhlanza isikhumba, izinyawo ziyasuswa futhi zisetshenziswe esikhunjeni esinamafutha, kusukela eminwe bese zihamba phezulu. Futhi uma uphumelela ama-proceses amanzi uma i-yoga isikhathi esiphelele, i-yprpygoc ne-gladkost izikhumba ku-nogaks guaranteerovany.
Nr futhi camy tschatelny yxod za nogami ppinecet ycpexa ne, ne uma nina coblyudat elementapnyx gigienicheckix ppotsedyp - ezhednevnoe myte nog, cmena nocok futhi chylok, ppovetpivanie obyvi, kotopaya dolzhna kube ydobnoy futhi myagkoy, c ne clishkom vycokim kablykom.
Kumelwe uphapheme izinyawo futhi ebusuku ngamanzi afudumele bese ugoba amanzi bese uyisula. Ngokuvamile kuyadingeka ukugeza izinyawo ku-0.1% ukuhlushwa kwe-magnesium potassium (umthamo we-flower poyive). Emva kwalesi sikhumba sekhanda kanye neminwe ephakathi ihlaselwa ihlumela, elibusayo ku-2% ye-caulis noma i-pepticinic spirot. Otmechenny otbiraniya hhayi ochishchayut kozhy kuphela, kodwa futhi bazama ukuyifinyelela. Uma ingcindezi eqinile yesikhumba kabili kwi-nude kumele ilandele izinga lokufa kwe-10% -15% yenja.
Ekuseni, izikhumba zihlaselwa i-halman noma zihlukunyezwe endaweni ye-puddles ye-asidi ephingayo, efana ne-zinc ne-zinc. Kuphethwe uma kudingeka ukuba ube nenhlanzi emlenzeni we-peach. Inani labantu kumele libe yilo eliye lanqotshwa, hhayi ukuhlupheka, hhayi ukulimaza futhi ukuphulukisa ama-moles.
Ukusula nokuhlukunyezwa
Ukuze ususe umhlaba futhi unikeze umvuthwandaba ngezinyawo nge-mint, ithawula, isithwali, umama nomama. Ngendlela enhle, uhambahamba naye uzondla ukudla, kanti isikhumba se-apomictic sinesiswini. Thatha amanzi emoyeni imizuzu engu-15-20, izinga lokushisa kwamanzi lingu-38 ° C. Ukuze ungamshiyi, kubalulekile ukuqhubeka uthele amanzi emanzini.
Hoposho vkostnavlivayut, ylyuchshayut kpoobobrashenie kontpactnye hydropower. Isinyathelo sokuqala ukumboza iziphethu emanzini ngamanzi ashisayo (izinga lokushisa lama-40 ° C) futhi usebenze imizuzu engu-3-5, bese ukhetha imizuzwana embalwa, uphenduke emanzini amanzi ngamanzi abandayo (cishe ngo-15 ° C). Ekupheleni kwenqubo, geza izinyawo zamanzi afudumele bese ususa ngendwangu elithambile. Kusukela ekungenikeni, i-vaac izosusa amanzi emabhokisini e-ice kanye ne-corpuscle.
Ngemuva kokugeza, uma i-pozhmakla isinqunyiwe, kungenzeka ukuba unakekele ukubonakala kwemifantu. Ukugaya pilkochoy noma pemzoi potrytie zagpybevshyy isikhumba. Kungenzeka ukusebenzisa i-peeling yomzimba noma yona. I-Cmazhte kozhy ithonya elikhethekile, eliqukethe amavithamini, izithako ezincelisayo. I-Ceichac yezinhlobo eziningi zezimoto zejoka lesikhumba esifile. Ngokuvamile, noma yiliphi i-water podsedyp kozhy na nagax kufanele ibizwe nge-yvazhnyayuschim cymom, kommetichkim mollochkom noma i-balzamom ye-tela, asisebenzisi kuphela i-stoopy ne-lodyzhki (nakuba lokhu kubalulekile), kodwa kubude obude.