Massage Lymphatic iyindlela enhle futhi ewusizo kakhulu

Izici kanye namasu we-lymph drainage foot massage
Noma ubani okungenani owazi kahle nge-anatomy yabantu uyazi ukuthi isimiso somzimba samasosha omzimba siyinkimbinkimbi yezici zokuzivikela, ezihlanganisa nezitsha ze-lymphatic, ama-node kanye ne-lymph ezikhiqizwa yizo. Futhi uma kuqhuma kakhulu ukugeleza kwe-lymph, kungcono izakhiwo zokuzivikela zomzimba wethu, ukuphulukiswa okusheshayo kwamanxeba kanye nokwahlukana, uketshezi oludlulayo luphuma emzimbeni. Ukujikeleza kwe-lymph esebenzayo kukhuthazwa ngokuzivocavoca umzimba njalo, kunzima futhi, ngokusobala, ukusikhipha i-lymphatic, okunye okulotshwe ngezansi.

Indlela yokwenza massage lymphatic?

Naphezu kweqiniso lokuthi ubuciko be-massage bungabonakala bulula futhi buphumule, empeleni, kuyindlela enamandla kakhulu engathinti kuphela imisipha nesikhumba, kodwa futhi yonke imvelo.

Ukwenza le nqubo, i-masseur kufanele ikwazi kahle indawo ye-lymph nodes. Ukunyakaza akufanele kube bukhali futhi kugcizelele kakhulu, ngaphandle kokulimaza kungahle kubangelwe esikhundleni senzuzo elindelekile.

Ukumisa kufanele kuqhutshwe ekamelweni elifudumele, ngaphandle kokusetshenziswa kwezigcoko ezikhethekile. Umuntu kufanele akhululeke, ngale njongo ngaphambi kweseshini kuyadingeka ukwenza ukuphefumula okuyishumi okujulile.

Ngakho-ke, ukusikhipha umzimba kufanele kuqale ngokusebenza ngaphandle kwamayunithi womlomo wesibeletho kanye ne-thoracic and axillary. Ukuze wenze lokhu, qala ukuzizwa eqenjini lokuqala bese ucindezela kalula iminwe, isiguli kumele siphume kancane kancane. Senza okufanayo nawo wonke ama-lymph nodes. Uma ngabe ufisa, ngaphezu kokucindezela, ungenza futhi ukuphoqa okulula kwezintambo.

Manje sidlulela endaweni yesisu nesisu, ngoba kulezi zindawo ukuqoqwa okukhulu kwamakhansela amancane okugxilwe kuyo. Kulesi simo kuyadingeka ukuthi ungasasebenzi ngeminwe yakho, kodwa ngesandla sakho sonke. Ukuhamba kufanele kube ngesigqi esincane somlingiswa ocindezelayo, kanti ukuxhaphazwa kuhambisana nokuphefumula okujulile. Ukuthuthukiswa kwendawo ngayinye kufanele kuphele imizuzu engu-10-15.

I-foot lymph massage

Inqubo yokwenza le massage ihluke ngokuphelele, kusukela manje umsebenzi we-masseur ukudala ukuphuma kwe-lymph emilenzeni. Le nqubo ihle kakhulu ekwelapheni imivimbo ye-varicose, amanethiwekhi angama-vascular nokuvuvukala kwemilenze. Ngenxa yokuphuma kwe-lymph, amathanga alahlekelwa kancane kancane, ephelele ekuqondiseni isibalo. Ubuningi buqala ngengxenye engenhla ye-hip. Ngomunwe kanye nesisekelo sesundu, umuthi we-massage kufanele ucindezele kalula isikhumba. Ukuhlukunyezwa kufanele kwenziwe kancane futhi kahle.

Ngethuluzi eliphelele lokwenza massage yemilenze nomzimba wonke ongayibona kule vidiyo. Ukuze ufeze imiphumela emihle, inkambo jikelele yalesi massage kufanele ibe namahora angu-15-18. Futhi emasontweni okuqala angu-2-3 kudingeka ayenziwe kanye ngezinsuku eziyisikhombisa, ekugcineni ukwandisa inani lezinhlelo.

Njengoba usuvele uqonde, akudingekile ukuthatha imithi ebiza kakhulu ukubuyisela uhlelo lwe-lymphatic. Kwanele kuphela ukwenza i-lymph node massage ejwayelekile nechwepheshe onolwazi.