Ufuna ukunciphisa isisindo, kodwa ungazi kanjani ukuyeka ukudlala okumnandi? Sebenzisa izithako eziwusizo: i-stevia, uju we-maple, i-agave isiraphu noma i-artichoke yaseJerusalema - izokwehlisa izinga "le-cholesterol" eliyingozi futhi ayikuvuzi ngamaphilisi engeziwe. Bangeze emasetheni ayenziwe ngokwenza ufulawa omnyama, ama-candies esithelo omisiwe, ama-cocktail, ama-oatmeal kanye ne-cottage shizi.
Ungakhohlwa ngama-teas we-herbal and berry - aqinisa ngokuphelele ukuzivikela komzimba, akhululeke izifo ze-catarrhal futhi asize ukubhekana nokuzuza kwesisindo sonyaka. I-lemon / igromegranate nge-ginger kanye noju, i-apula ne-muscat noma i-sinamoni, ulwandle oluvuthiwe ngosiraphu noma uju - abaholi abangenakuphikwa ohlwini lwe "ekwindla". Kodwa-ke, ungakha ingxube yakho yetiyi - eyoliswe uju, ingagcinwa esiqandisini amaviki amabili.
I-Butter kufanele ifakwe ekudleni ekwindla nasebusika - kubalulekile ekukhuleni nasekuqiniseni izinwele nezipikili, ukusebenza kwesimiso sezinzwa, se-cardiovascular and digestive. Amagremu angu-30 - 50 ngosuku ngeke ahlukumeze isibalo, kodwa azokwenza isikhumba sibe lula, futhi siphume. Ungathandi amafutha ngendlela ehlanzekile? Xhuma ngamakhambi aqoshiwe noma isipuni soju.
Ungayinaki izithasiselo zokudla ezitholakalayo nezemvelo - zizokwenza ngcono umzila wokugaya ukudla, uhlanze isikhumba, ugcwalise igazi ngezinto ezibalulekile futhi ugcwalise umzimba ngamandla. Engeza imbewu ye-flax, i-ginger eqoshiwe, i-cilantro, i-spirulina powder noma imbewu ye-sesame kuya kuma-saladi, usebenzise i-parsley, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye ne-beet, sebenzisa i-pink pepper kanye nosawoti olwandle ukuze uthole izitsha zokudla.