Umnqumo waseYurophu ungumuthi ovuthiwe osetshenziselwa phansi. Kusukela eminqumo uthola umkhiqizo owusizo kakhulu - amafutha omnqumo. Ngenxa yezimfanelo zayo, umuthi womnqumo uye wakhiwa iminyaka eyizinkulungwane eMedithera, eCrimea naseCaucasus. Izakhiwo eziwusizo nokuphulukisa kwamafutha omnqumo nazo zaziswa ngabakhileyo base-Asia naseNingizimu Melika. Umholi wezwe ekutshalweni kweminqumo yiSpain - ngaphezu kwamathani ayizigidi ezingu-4.5 ngonyaka.
Futhi konke kwaqala ngesiko lamaGreki asendulo. Kanye uPoseidon, unkulunkulu wezilwandle, wayenqikaza ukuzithoba ngaphansi kwezikhala zomhlaba, waba umbusi wase-Attica. Noma kunjalo, empikiswaneni yakhe kule ndawo wangena ku-Athena - indodakazi kaZeus, unkulunkulukazi wezandla, ulwazi kanye nobuciko. U-Poseidoni wabulala ngentukuthelo nge-trident yakhe ezweni lase-Acropolis lasendulo. Futhi umthombo wawo wawuyi-score. U-Athena ohlakaniphile watshala ngokuphendula kulo mthombo wemithi yomnqumo. Lapho iveza izithelo, inkantolo yabonkulunkulu yahlola imiphumela yemizamo yabo bobabili futhi yenza isinqumo. Onkulunkulu basekela uPoseidon, futhi onkulunkulukazi basekela i-Athena. Noma kunjalo, inzuzo ngezwi elilodwa laletha ukunqoba emnqumweni. Kodwa umnqumo awutholanga kuphela eGrisi lasendulo. Ngenxa yenyama enomsoco namafutha anomsindo waqala ukukhula yonke indawo.
Izakhiwo eziwusizo zamafutha omnqumo neminqumo.
Emikhawulweni yokudla okunomsoco nokuphulukisa yeminqumo - isithelo somnqumo, abantu baye bazi kusukela ezikhathini zasendulo. Okusha akusetshenziswanga ukudla. Kodwa izithelo ezisemathinini zinambitha kakhulu. Zine-pulp enobuthi, enamafutha. Unomusa okhethekile nokufaneleka kwe-gastronomic. Amafutha omnqumo acebile kuma-antioxidants. Amafutha omnqumo ewusizo kakhulu amafutha omnqumo. Itholakala ngokucindezela kalula ngokucindezela okubandayo. Amafutha atholakala ngale ndlela angamafutha omquba amahle kakhulu emhlabeni. Ngoba umkhiqizo onjalo ufana no-98%. Isibonelo, ioli yama-sunflower yendabuko ihlanganiswa kuphela ngama-80%. Amafutha omnqumo nezithelo zicebile kuma-acid ayi-unsaturated. Lezi zikhali eziwusizo zisiza ukwehlisa izinga le-cholesterol emzimbeni womuntu. Lokhu kuvimbela ukuthuthukiswa kwe-atherosclerosis.
Ikhambi lasekhaya lezifo ezihlukahlukene.
Kusho ukuthi ukudliwa esiswini esingenalutho iminqumo emibili kusiza ekuvimbeleni izilonda zesisu. Kodwa-ke, inkazimulo yomnqumo njengesitshalo somuthi ingenxa enkulu yempahla yamafutha, okufakwe ngaphandle kwezithelo zawo. Abahlengikazi baseRussia banxusa ukuphuza amafutha ngesigamu nobisi ukuze kusetshenziswe ubuthi ngamathunya amakhulu ukuze kuhlambuluke iziguli. Emazweni omuntu wanamuhla, amafutha omnqumo asetshenziswa ngendlela evamile njenge-laxative elula ne-cholagogue. Uma ukukhwehlela kuyinkinga, inhlanganisela yamafutha omnqumo, i-egg yolk kanye noshukela iyasiza kahle. Thatha amathisipuni amabili omuthi ekuseni nakusihlwa. Noma kunjalo, izinga lokwelapha lamafutha alinganiselwe kulokhu.
Ngebuhlungu emajoyini. I-olive-chamomile amafutha angagcoba amalunga agwebukile. Ukuze wenze lokhu, ukushisa ilitha elilodwa lamafutha omnqumo bese wengeza kuwo amagremu angu-100 omisiwe ama-chamomile izimbali. Vumela amafutha athole imizuzu engu-10, bese ukhula. Ukufudumala amafutha afudumele ezindaweni ezibuhlungu.
Ngezinhlungu emuva. Uma kwenzeka ubuhlungu besisu noma ukuqhuma kwe-sciatica, amaconsi ambalwa amafutha omnqumo akwanele. Kumele uyihlasele ngokucophelela esikhumbeni endaweni yokuzwa okubuhlungu futhi uzoba lula kakhulu.
Ukugwema i-hangover syndrome. Ngaphambi kokuba uye edilini lesidlo noma enhlanganweni ethandekayo, uphuze isipuni esisodwa samafutha omnqumo. Ngale ndlela uzoxwayisa i-hangover ekuseni ekuseni. Iqiniso liwukuthi amafutha, agqugquzela i-membrane yamangqamuzana emigqumeni yamathumbu, avimbela ukuphuza utshwala. Umphumela ofanayo uyancishiswa neminqumo ekhonjiwe.
Ngokukhathala nokukhululeka emilenzeni. Uma, ngemva kokuhamba okude, uthola izinyawo ezinzima, yenza ibhashi elishisayo. Ngemuva kokugcoba kwamanzi, ukuhlambalaza amathole nezinyawo ngenhlanganisela yamajiki kalamula kanye namafutha omnqumo. Amanani kufanele ahlangane - 1: 1.
Izinguquko zezinkampani esikhumbeni. Ngokuvamile, njalo ezinsukwini ezimbili, kufanele ubeke amafutha omnqumo ngobumnene emaceleni. Noma gcoba ngebhashi. Uma unesineke, unganciphisa kancane kancane ushintsho oluthile olwenziwe esikhumbeni. Ngisho noma zingasebenzi.
Ukuphuza ukuphuza ngaphambi kokudla isipuni esisodwa samafutha omnqumo. Kulesi simo, ukuvinjelwa kwejusi lomzimba kunciphisa.
Ukuqedwa kwemfucuza ngamafutha omnqumo.
Imikhuba yokuphulukisa yaseNdiya, eneminyaka yobudala engaba yizinkulungwane ezintathu, inendlela yabo ehlukahlukene yokusebenzisa amafutha omnqumo ngezinhloso zokwelapha. Kusukela ezikhathini zasendulo, sezisungulwe njengendlela yokuhlanza umzimba wezinyosi. Enye yezintambo ezithandwayo kakhulu ze-slag ukugubha kwamafutha omnqumo emlonyeni. Kodwa-ke, ngale ndlela kuphela amafutha aphakeme kakhulu okufanele asetshenziswe.
Ekuseni ngesisu esingenalutho, thatha isipuni esisodwa samafutha omnqumo emlonyeni wakho. Imaminithi engu-15-20, umxoshe ngokunyakaza kwezindebe nezihlathi, ukuhlunga phakathi kwamazinyo, ngisho nokuhlafuna. Hlanganisa amafutha aze afane nombala wobisi. Uma kwenzeka lokhu, phuca amafutha. Ungayigwinyi ngaphansi kwanoma yiziphi izimo, ngoba iqukethe izinto ezingafuneki. Ngemuva kwenqubo, hlambulula umlomo wakho uphinde uphuze amazinyo akho ukuze uchithe umlomo wama-residu amafutha. Uma kunesidingo, inqubo ingabuyekezwa ngaphambi kokudla kwasemini noma isidlo sakusihlwa. Nokho, ukuhlanza ngamafutha akufanele kwenziwe okungaphezu kabili ngosuku. Uma kubonakala kuwe ukuthi awukwazi ukuma inqubo yemizuzu engu-15, ungathukutheli. Into esemqoka ukuqala!
Enye yezimiso eziyinhloko zale ndlela yokumangaza - isikhathi eside, singcono. "Chew" amafutha omnqumo kuyasiza ezifweni eziningi. Le ndlela iphumelela kakhulu ngenxa yekhanda, imithi yokudla, i-bronchitis, izinkinga zokugaya nokuvuvukala kwamathani. Isimo sezempilo sithuthukisa ngokuphawulekayo phakathi nesonto lokuqala lokuhlanza. Ukuphathwa kokwelashwa okungapheli kunconywa ukuthi kwenziwe kusukela emavikini ayisithupha kuya kwayishumi nambili.
Abantu bafunde ukusebenzisa izindawo zokuphulukisa nokuphulukisa kwamafutha omnqumo isikhathi eside. Kunezindlela eziningi nezindlela zokupheka. Kodwa ukuqinisekisa ukuthi inzuzo emzimbeni wakho, kufanele uxhumane nodokotela wakho ngaphambi kokusebenzisa lezi zindlela.