Ngeshwa, ukuncelisa nge-allergies akuvikeli ngalesi sifo. Ukungezwani komzimba ezinsaneni kubonakala njenge-diathesis. Kungabangelwa cishe noma yikuphi ukudla okudliwa ngumama onesihlengikazi. Kodwa kukhona ukudla okunesilinganiso esiphakeme sohlobo lwe-allergenicity, okumele lukhishwe ekudleni kwabo.
Ukubonakaliswa kokungezwani komzimba
Uma izimpawu zokubeletha ze-allergies zibuyiselwa isikhumba kanye nemisipha, i-greenish esitokisini se-greenish, ukukhathazeka okungenangqondo komntwana, ukukhala okunamandla ngemva kwemizuzu engu-10-15 ngemva kokuncelisa, ukushayela imfucuza ngokucophelela, ukukhwabanisa ikhanda.
Uma ukungezwani kokudla kuphazamisa abazali, ke izingane zivame futhi zisabele kahle ekudleni okwe-allergenic. Umama kusukela ezinsukwini zokuqala zokuncelisa abakwazanga ukudla ukudla okubangelwa ukwelashwa kuye noma uyise. Uma ukungezwani komzimba kuphela kubaba, khona-ke umama emva kwezinyanga ezimbili zomntwana kungaba kancane ukudla lokhu. Mhlawumbe umntwana wayengeyona ingozi kumntwana.
Uma uthenga imikhiqizo esitolo, thola umthetho - ukufunda isakhiwo sabo. Ngisho nasemikhiqizweni engaba usizo, abakhiqizi bangangezela izingxenye ze-allergenic: ama-dyes, ama-flavour, ama-powder okubhaka, amaqanda, izinongo ezivundiwe, i-nitridi ye-sodium, njll. Okungcono, uthenge imikhiqizo yemvelo futhi ulungise ukudla. Khumbula, ngisho "imikhiqizo ephephile" ingabangela ukungezwani komzimba. Ngakho-ke, ngezibonakaliso zokuqala zesifo, kufanele uthintane nodokotela wendawo.
Into enzima kunazo zonke ukucacisa umkhiqizo obangela ukubola. Kuzothatha isikhathi. Okokuqala, umama kufanele aguqule ngokuphelele ekudleni okungezansi okuphansi futhi alinde kuze kube yilapho ukungezwani komzimba kumile. Bese usungula ekudleni komkhiqizo ophakathi we-allergen futhi ubuke ukuphendula komzimba wengane. Ukwethula yonke imikhiqizo emisha esikhathini esizayo uzokwazi ukubona labo abangela ukubola. Ungazama ukuwafaka ekudleni kwakho ezinyangeni ezimbalwa, lapho umntwana eqina.
Ngisho nokudla okuyimfihlo, udinga ukwandisa ukudla kwakho ngaphakathi kwemingcele yemikhiqizo evunyelwe. Futhi kunoma yikuphi, awukwazi ukudla ngokweqile. Okungcono, umkhiqizo ngamunye unesifiso sokudla okungaphezu kwesisodwa ezinsukwini ezintathu. Njengoba ezinye izifo eziphuzayo zisebenza kuphela emva kokuqoqwa emzimbeni womama.
Imikhiqizo ephezulu ye-allergenic
- Izithelo ze-Citrus nokungafani nezithelo zendawo yakho (i-chinina, i-mango, i-avocado, njll);
- Izithasiselo zokudla, ama-emulsifiers, ama-preservatives, ama-colorants, ama-flavour, ama-flavor enhancers;
- Imimoya, i-cocoa, ikhofi, i-soda elimnandi;
- Amaswidi e-Chocolate, marmalade, caramel;
- Amantongomane, amakhowe, uju;
- Izithelo zomisiwe amakhiwane, izinsuku, omisiwe, ama-apricot omisiwe;
- Igodi enomnandi enezithasiselo zokudla, izinyosi eziningi, ubisi lwezinkomo;
- Zonke imikhiqizo yokubhema;
- I-marinades nokudla okusemathinini okukhiqizwa kwezimboni;
- Amaqanda enkukhu;
- Ukudla okuneziqholo nezinongo;
- Izilwane zasolwandle, i-red caviar ebomvu neyomnyama, ezinye izinhlobo zezinhlanzi;
- Isilimo esidliwayo esinamagatsha anamanzi, i-sorrel, isitshalo seqanda, izaqathe, i-sauerkraut, utamatisi, i-beet, i-pepper ebomvu, ithanga;
- Amajikijolo nezithelo zombala we-orange nombala obomvu: iplamu, i-melon, amahalananda, i-cherry, amagilebhisi, ama-persimmons, ama-blackberries, ama-blueberries, ama-strawberry, i-sea buckthorn, ama-strawberries, ama-raspberries, ama-apula abomvu, njll.
- Amayisi kanye neziphuzo ezivela emifino eludwetshiwe, izithelo namajikijolo.
Imikhiqizo ene-allergenicity ejwayelekile
- I-decoctions yamakhambi;
- Ubhontshisi, uphizi, amazambane, i-pepper eluhlaza;
- Amajikijolo nezithelo (ngaphandle kwama-apula aluhlaza, i-gooseberries, i-currants emhlophe);
- Inyama yogwaja, i-turkey, iwundlu, inyama yehhashi, inyama yengulube;
- Ezinye okusanhlamvu (okunye okufana nokolweni, ukolweni, ukolweni).
Imikhiqizo Ye-Allergenic Ephansi
- Imaminerali ngaphandle kwegesi, imikhiqizo yobisi omuncu, i-compotes evela ema-apula, umhluzi we-dogrose, itiye elibuthakathaka;
- Imifino kanye nama-apula omisiwe (izilonda zamapheya angeke zibangele, kodwa ziholela ekuqotheni okukhulu ezinganeni);
- Amafutha omnqumo, omnqumo, amafutha we-sunflower;
- Manna, iparele, irayisi, i-oatmeal;
- Isikhonto, u-squash, itheniphu, isaladi eluhlaza, i-zucchini, i-parsley, i-dill, isipinashi, ikhukhamba, i-broccoli, i-color and i-Brussels amahlumela (iklabishi emhlophe ekunceliseni ukuncelisa ingane ayinconywa);
- Isinkwa esinombhalo;
- Imikhiqizo
- Ezinye izinhlobo zezinhlanzi (i-sea bass, i-cod, njll);
- Inkukhu, inyama yenkomo, ingulube enamafutha aphansi.