Umbono onjalo omuhle wawusetshenziswa ngumhlali wase-US u-Greer Childers, owadala uhlelo lonke lokuzivocavoca, ongaziqeda kalula isisindo esiningi, futhi futhi unciphisa kakhulu umthamo womzimba wakho, ngakho-ke, ushintshe ngokuphelele ikhabethe lakho ubukhulu obuncane.
Le ndlela yokuphefumula ibizwa ngokuthi i- Bodyflex . Okuyinhloko yale nqubo ukuphefumula okujulile okuphefumulayo, kuhlangene nezimo ezithile ezenzekayo kanye nokwelula. Ukuzivocavoca okunjalo kusiza ukunciphisa izinga lomzimba womzimba. Uma ukuphelelwa kwesimo esiphezulu kukhishwa, umzimba womuntu kunzima kakhulu futhi ngenxa yalokho, udinga igazi elingaphezulu. Ngenxa yokuphefumula okujulile, i-oksijeni igcwalisa igazi ngokugcwele futhi ishisa amafutha amaningi, iqinisa umzimba, ikhulise ukugeleza kwe-lymph, i-massage yezitho zangaphakathi, imisipha iqinisiwe.
Izinsana ezisanda kuzalwa ziphefumula kanjalo, isifuba ngesikhathi esisodwa sihlala singapheli, okungukuthi "isisu". Uma uneminyaka yobudala, umuntu uqala ukuphefumula kuphela ingxenye engenhla yesifuba, njengoba imisipha ye-diaphragm iba nzima kakhulu. Kuvela ukuthi amaphaphu asebenzisa kuphela u-20% wevolumu yawo, futhi inqubo yokuphefumula ihamba phakathi kwesifuba. Ngosizo lwe-bodyflex, ungafunda ukuphefumula ngokujulile ngesisu sakho ngokujulile. Yile ndlela yokuphefumula kakhulu egcwala igazi nge-oxygen, ethuthukisa inhlalakahle jikelele.
Ngaphezu kwalokho, i-bodyflex inezinzuzo eziningi:
- i-metabolism ijwayelekile;
- ukujikeleza kwegazi kuthuthukisa;
- amasosha omzimba aqiniswa;
ukujwayelekile komshini we-excretory;
- Izinwele ziqedwa;
- amathumbu asebenza;
- ubuhlungu obukhulu emisipha nasemalungeni abuqedile;
- umsebenzi wesimiso sokuphefumula ubuyiselwe
- inkumbulo ithuthuka.
- umsebenzi we-cardiovascular system uthuthukisa, futhi ukuvimbela i-infarction ye-myocardial kuyenzeka;
- Ubuningi bokubukwa bubuyiselwa.
Ngaphezu kwalokho, i-bodyflex iyindlela yokuvimbela ukutheleleka kwegciwane, i-asthma, i-bronchitis, ukusabela okuhlukahlukene kokugula kanye nezifo ezingokwemvelo.
Ukulahlekelwa isisindo nge bodyflex kuyinto yangempela, ngoba ngesikhathi sokuzivocavoca amafutha emvelo ashiswa.
Ayikho imikhawulo ekhethekile yokwenza umzimbaflex. Ngosuku, ngokwanele ukunikeza ukuphefumula okunjalo imizuzu engu-15, okungenziwa ukwenza ukuhlala noma ukuma. Into ebaluleke kakhulu ukuhlala njalo. Uma umuntu ehlanganyela umzimbaflex, asikho isidingo sokusebenzisa ezengeziwe ukusebenza noma ukudla. Imiphumela emihle yokuqala iyabonakala emva kweviki lokuqala lamakilasi. Yithi, i-waistline ngesonto noma amabili ingancishiswa kusuka ku-10 kuya ku-25 cm, futhi uma ikhuluma isikhathi eside - bese inyanga yokuqeqesha, imiqulu izoncipha kakhulu.
Kumele kuqashelwe ukuthi imiphumela yokuzivocavoca ithonywa ngokudla kwemithi ngayinye. Uma owesifazane ethatha amaphilisi okulawula ukubeletha, ama-anti-depressants noma ezinye izidakamizwa zegciwane le-thyroid, umphumela oyifunayo we-bodyflex ungatholakala kancane kancane kunezinye. Konke lokhu kuchazwa ukuthi lezi zidakamizwa zithinta umzimba, ngenxa yalokho okunciphisa khona. Kodwa ukuyeka ukuqeqeshwa nge bodyflex akudingekile, udinga ukwenza ngokuzikhandla imizimba futhi umphumela ngeke wehla!