I-Algae ihlanganisa: izindlela.
I-Algae wraps ingabanda futhi ishise.
Nge-algae eshisayo yokushisa , ukujikeleza kwegazi kusetshenziselwa, imithwalo yegazi ihlanjululwa, inqubo yokuhlukanisa amafutha ishukumiswa. Le ndlela ikuvumela ukuba ulwe ngokuqinile ne-cellulite nezinhlobo ezihlukahlukene zokukhuluphala.
Ama-cold wraps nama-algae avame ukwenza endaweni yangakini, okungukuthi, ahlaziya ingxenye ethile yomzimba. Ngakho-ke, kungenzeka ukukhipha ukuvuvukala, ukuthuthukisa ukuphuma kwe-lymph, ukunciphisa umuzwa wokukhathala.
Futhi manje, ukugoqa okungafani kwe-algae kuyathandwa. Okokuqala, ukugoqa okushisayo kwenziwa, futhi ukucindezeleka kokuphefumula kwe-algae kusetshenziselwa indawo efanayo yomzimba. Le ndlela yokuhlanganisa okuvame ukuvame ukusetshenziselwa ukwelashwa kwe-cellulite.
I-Anti-cellulite isonga ekhaya.
Inqubo yokwakheka kwe-algae ingenziwa ekhaya. Ngaphambi kokugoqa kubalulekile ukuhlanza kahle isikhumba. Ukuphumelela okukhulu kakhulu kufinyelela uma usebenzisa inqubo ngokushesha ngemuva kokuvakashela i-sauna noma ibhuku lokugeza. Kulesi simo, ama-pores anwetshwe ngokugcwele ekubambeni okunamandla kakhulu nokunamandla kwamaminerali esikhumbeni.
Ukugqama okubandayo, i-algae (lokhu kungaba, isibonelo, i-kelp) ifakwe amahora amabili kuya kwamathathu emanzini ekushiseni kwama-18-20 degrees. Futhi ngezinqubo ezishisayo kuyadingeka ukuba ugobe u-algae isigamu sehora emanzini ashisayo - ama-36-38 degrees. Kuzo zombili izimo, ama-algae athathwa ngesilinganiso sama-gramu ayi-100 litre ngalinye lamanzi.
Ngokuvamise ukulungiswa kwesibalo endaweni ye-hip nesinqindi, ukulwa nesilululite nokushisa amafutha okunconywa okutshisiwe. Ngaphandle kokunikeza ukungena okujulile kwezingxenye ezisebenzayo ze-algae, kuvumela ukuqinisa umphumela wezinye izinqubo. Futhi, ama-wraps ashisa kakhulu uma udinga ukuqinisa isikhumba esifubeni nasezindaweni zesikhumba se-flabby.
Inqubo yokwenza izinqubo zokugqoka ngokuvamile ilandelayo:
I-algae ehlomekile ngendlela ye-compress ifakwe emzimbeni wonke noma ezindaweni ezinenkinga ngamaminithi angu-40-60 (isikhathi senkambiso singanyuka kancane kancane). Ukuze uthole ukuzwa okukhululekile ngenkathi yenqubo, ungenza isendlalelo se-gauze noma i-cotton indwangu, kodwa kungenzeka futhi ukusebenzisa i-algae ngqo esikhunjeni esihlanzekile.
Uma ukugcoba i-algae anti-cellulite umphumela kungagqiniswa ngokumboza izindawo eziphathwe ngepulastiki, ukubhebha noma ukumboza ingubo yokushisa. Ngemuva kokukhishwa kwe-algae, kubalulekile ukusula isikhumba ngokumnika, ukushiya ukuphuma, noma ukugeza.
Inqubo yokugqoka isifiso sokwenza kusihlwa (cishe kusukela emahoreni angu-18 kuya kwangu-22), ngoba ngalesi sikhathi isikhumba sithinteke kakhulu futhi sithatha izinto ezincane zamaminerali. Ngokujwayelekile umphumela omuhle ufezeka uma wenza lezi zinqubo ngezifundo. Inkambo eyodwa ingabandakanya izinqubo eziyisithupha kuya kweziyishumi nambili ezenziwa nsuku zonke noma zonke izinsuku (ukushintsha nezinye izifo zokwelapha esikhumbeni). Phakathi kwezifundo kukhona ukuphumula kwezinyanga ezingu-2-4. Umphumela obonakalayo ufinyelelwa uma izinqubo zenziwa okungenani kanye njalo ezinyangeni ezingu-2-3.
Ubuningi be-kelp obungasetshenziswa bungabekwa emanzini futhi busetshenziselwe ezinye izinsuku ezine kuya kwezinhlanu. Kungenzeka ukuthi usebenzise kabusha i-laminaria enezikhathi ezimbili.
Ukumnika ama-algae.
Ngemuva kokuba buthakathaka ama-algae, isisombululo esicacile sisekhona, esingasetshenziselwa ukwenza izakhi, ukungeza emanzini ngenkathi kugeza, nokuhlanza ubuso nentamo (ama-ice cubes angalungiswa okusiza ukugubha isikhumba entanyeni nobuso).
- Ukukhipha ukukhipha kungasetshenziselwa ukusula, kokubili emva kokugoqa, futhi njengenqubo yokuzimela (umzimba wonke uhlotshiswe ngokunamandla nge-infusion of algae futhi uhlanganiswe neshidi imaminithi engamashumi amane).
- Noma, isibonelo, uma ugeza ngokusikhipha kwe-kelp, ungasheshi ukusula isikhumba ngethawula, vumela ukuthi lome.
- Isikhumba esikhanyayo singenziwa kalula ngeqhwa. Ngemuva kokuqhwaza ukumnika kwe-kelp, njalo ekuseni, susa ubuso nesifuba ngezimiso eziyindilinga.
Ungaphinde ululeke izindlela zokupheka ezimbalwa eziyinkimbinkimbi ngokusetshenziswa kwe-algae:
Ukuqeda isisindo (isisindo somhlabathi kanye nodaka).
Hlanganisa udaka nokomile olwandle (olufanele nolwandle oluvamile). Phambi kokuhlanza isikhumba semilenze namathanga, futhi usebenzise ingxube ye-algae futhi udoce endaweni engqimba. Ukumboza i-compress eholele ngefilimu (ungasebenzisa i-roll yokudla ifilimu). Gcoba phezulu ngeengubo yeboya - lokhu kuzodala umphumela owengeziwe we-thermal. Shiya imizuzu engamashumi amabili kuya kwamashumi amathathu, bese uwageza ngamanzi afudumele. Le nqubo ingenziwa kabili ngesonto, kuze kutholakale umphumela oyifunayo.
Ukugoqa okulwa ne-cellulite (ama-algae namafutha abalulekile).
Izipuni ezimbili ze-algae (isibonelo, kelp) zifake ku-0, 5 amalitha amanzi abilayo, uqhubeke imizuzu engamashumi amathathu bese uvula amanzi. Kule ndawo uhlanganise ne-egg yolk eyodwa, amaconsi ayishumi amafutha kalamula ne-camphor engamashumi amabili, uhlanganise kahle. Ukufaka izindawo zenkinga nokumboza kusuka ngenhla ifilimu. Bamba imizuzu engu-45, bese ugeza ngokugcwele.
Ukungafani.
Kodwa-ke, ungakhohlwa ukuthi inqubo yokugqoka, nakuba kuyizitho zomzimba, kodwa lapho kunezifo ezithile (ikakhulukazi, isifo senhliziyo kanye nesidumbu) ngaphambi kokusebenza kwayo, kubalulekile ukubonisana nodokotela ngaphambi kwesikhathi.
Sichaza ukuphikisana okuyinhloko ku-algae wraps-ukushisa okuphezulu, isifo sikashukela esigabeni esinzima, umfutho wegazi ophakeme, imivimbo ye-varicose kanye ne-thrombophlebitis, ukutholakala kwezilonda ze-trophic nezifo ezingokwemvelo.
Akuyona into efiselekayo yokwenza i-wraps ngesikhathi sokukhulelwa, ngemuva kokungenelela kokuhlinzwa (ngezingxube ezingavunyelwe), kanye nokutholakala kwama-abrasions nokuhlukumeza esikhumbeni. Musa ukweluleka ukuba wenze izinqubo zokugqoka ngokushesha ngemva kokuqothula. I-algal ye-Contraindicated ihlanganisa abantu abanezinkinga zokungezwani komzimba kwe-iodine.