01.02.
Namuhla, uhlelo lokugaya umzimba lubucayi kakhulu emiphumeleni yenyanga. Ungakwazi: ukuphuza ekuseni i-decoction yamakhambi - i-chamomile, i-burdock, i-mint, idle ushizi onzima, inhlanzi enosawoti. Ukuqapha: inyama ebhemayo, ubhekeni, isobho, amantongomane kanye nezikhathi zokuvuna. Imenyu enconyiwe: i-oatmeal ngezithelo ezomisiwe, ucezu olunzima lwe-shizi, izinhlanzi nama-saladi (iklabishi ene-rye elihlumekile).
02-03.02.
Uhlelo lwezinhlayiya ze-endocrine luyasebenza, izinso nesifiso zisengozini. Usuku oluhle lokusikhipha. Yidla okuningi kwemikhiqizo engcono kakhulu futhi ewusizo kaFebhuwari: imifino, izithelo, amaji, amanzi amaminerali emvelo. Imikhiqizo enobuthi, ubhiya, okuningi ketshezi kusasa kudala ukukhukhumeza. Kuyinto engathandeki ngalolu suku futhi uvakashele udokotela wamazinyo.
Ungakwazi: Imikhiqizo yenhlanzi nenhlanzi ingaba namafutha amaningi kunokujwayelekile. Ekhofi nasetizeni, engeza ukhilimu noma ubisi lonke. Kuzozuzisa isipuni samafutha omquba (i-flax, i-amaranth, i-walnut, ithanga) esithombeni esingenalutho. Ukuqapha: i-margarine, i-confectionery ne-cream filling. Imenyu enconyiwe: i-barley iphalori ngamafutha omnqumo kanye ne-fennel, isaladi isaladi nge ukhilimu omuncu, inhlanzi, inyama, i-halva kuju, amahalananda. Isiqubulo sosuku: akekho ongangicasula ngaphandle kwemvume yami.
04.02.
Kungcono ukulamba namuhla. Uma kunzima ukungadli lutho - uphuze isilimo esidliwayo esinamagatsha anamanzi, ithanga, isanqante ekuseni.
05-06.02.
Inyanga e-Scorpio izoshukumisa isimiso sezinzwa - sivinjelwe ekubonakalweni kwemizwelo. Impilo nobuhle bayozuzisa ukugeza kwe-herbal ne-melissa, i-yarrow, i-chernobylnik. Ungakwazi: ukudla okunama-carbohydrate - isinkwa esiphelele, imifino, izithelo ezomile, okusanhlamvu okusuka okusanhlamvu okusanhlamvu olugcwele emhlabathini. Qaphela: imikhiqizo yokucubungula okuningi - ama-flakes, muesli, ama-groats aphethwe! Buka imizwelo nezitatimende (kunengozi ukwenza izitha).
07-08.02.
Imizwa izoba yinkimbinkimbi. Sebenzisa lokhu ukhethe imikhiqizo ewusizo futhi edingekayo wena. Vala amehlo akho bese ucabanga ukuthi yiliphi uhlobo lwezithelo, imifino noma okusanhlamvu ozoyidla ngokuthokoza manje. Endaweni yokunakekelwa - imikhiqizo yemvelo nempilo enempilo kuphela. Imiphumela emihle yokusikhipha umzimba, noma iyiphi inqubo yokunakekela isikhumba, isibonelo: ukugeza kwamanzi, i-sauna. Ungakwazi: esikhundleni seprotheyini yezilwane nemifino. Imifino - ubhontshisi, ubhontshisi, ubhontshisi kanye namantongomane - umthombo omuhle kakhulu weprotheyini. Kusukela eziphuzweni: i-decoction ye-chicory, i-plantain, i-nettle esithombeni esingenalutho noma ngaphambi kokudla imizuzu engama-30. Qaphela: inhlanganisela yenkukhu kanye nenyama yenkomo ngesidlo esisodwa ayilungele uhlelo lokugaya.
09-11.02.
Phakathi nethonya - amadolo, amalunga omlenze, amathambo. Usuku lungcono izinqubo zezimonyo nokunakekelwa kwesikhumba. Khumbula - izithelo, nomoya omuhle ngokubonakala kokwenza izimanga.
Ungakwazi: ushizi oluncane olusawoti, i-balyk, i-herring nezinye ukudla okusawoti. Phuza ngesikhathi ukumnika usuku field horsetail nge quince jam, ijusi of quince. Ukuqapha: ungadli emva kuka-19: 00 - ekuseni kuyoba nokuvuvukala nokuvuvukala.
Imenyu enconyiwe: ushizi onzima, indlebe nge-celery, anyanisi, isanqante ne-fennel, i-dill. Vinaigrette nge-herring noma ebomvu izinhlanzi, ama-saladi avela ku-sauerkraut noma iklabishi elisha, ama-pickle.
12-13.02.
Izinsuku zokugcina zenyanga yokugwinya - amandla esondela ku-zero. Sebenzisa konke okuphakamisa umoya wakho - i-gel ewuthandayo oyintandokazi, ukuya enkundleni yaseshashalazini, indebe yeshokoledi eshisayo, uxoxe nomuntu othandekayo wakho.
Ungakwazi: amafutha - imifino yokuqala ebandayo ehlongozwayo kanye nezilwane, zemvelo, ezicutshungulwa kancane (ibhotela, ucezu lwenyama enamafutha noma inhlanzi). Qaphela: ungadli, ikakhulukazi ngoFebhuwari 13! Ungadli ngemva kuka-18: 00! Imenyu enconyiwe: kwisisu esingenalutho - 1 tsp. inhlanganisela yamafutha (isibonelo, i-walnut, i-flax, i-sesame). Emva kwamahora angu-2-2,5 - itiye liluhlaza. Isobho esinesimiso esinomsoco, isilwane esiphelele - sesidlo sasemini nesidlo sakusihlwa, futhi okungcono kunawo wonke - izithelo nemifino kuphela. Isiqubulo sosuku: hlaziya amabhethri ngesikhathi!
14.02.
I-Young Moon. Usuku lokukhulula nokuhlanza umzimba, kunconywa ukuzila okumile futhi okuwusizo. Hlanganisa nomvuthwandaba wothando - nikeza injabulo nomoya omuhle. I-alternative ehle kakhulu ekuguleni.
15.02.
Namuhla usuku oluhle lokunakekela izinyawo zakho, ikakhulukazi izinyawo zakho. Ukuhamba okude nezintethe - ngesinye isikhathi. Ngobusuku emva komsebenzi wenza ukugeza okunomsoco we-plantain, i-horsetail, i-immortelle, umhlonyane no-St John's wort. Ungakwazi: isinkwa nemikhiqizo evela kufulawa ophelele, isobho lokusanhlamvu kanye ne-carbohydrate eyinkimbinkimbi - kusuka kuju, izithelo ezomisiwe, izithelo. Qaphela: ngesikhathi isisindo sezinyanga ezikhulayo sisayinwe ngokushesha. Iresiphi yosuku: epanini, thinta ibhotela le-anyanisi, uthele amanzi abilayo, engeza i-asparagus eluhlaza efriziwe, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi kanye nobilise imizuzu engu-7. Hlanganisa epanini lika-fried kuze kube yilapho umbala wegolide wekolweni omusha noma u-barrow rump bese ufaka esobho. Pheka eminye imizuzu engu-7, bese uhlunga emkhatsini we-blender ngemifino, usawoti (mhlawumbe ulwandle). Khonza nge-croutons ebhokisini ye-butter butter.
17-18.02.
Ukulimaza ekhanda, izinzwa. Ukucindezelwa kwamagciwane omehlo nge-infusion ye-camomile, i-calendula, itiye kuyoba usizo. Ukuhambela udokotela wamazinyo kuleli sonto elizayo akusifisi. Izinqubo ezinhle zokonakekelwa kwezinwele: thinta izimpande zamafutha wezinwele kusuka empandeni ye-burdock, burdock, roses, bese ugeza nge ukumnika kwe-chamomile, i-lavender. Ungakwazi: imikhiqizo equkethe i-lutein - ophuzi, izithelo ze-orange nezibomvu, amaqanda amaqanda - ukuvimbela izifo zeso. Ukuqapha: ikhofi kanye netiye eziqinile kungabangela ukukhanda ikhanda! Imenyu enconyiwe: ushizi we-cottage nama-apricot omisiwe, amantongomane noma ama-energy cocktail kusuka emahlumela okusanhlamvu, amantongomane, amajikijolo kanye noju ngokufaka i-yogurt. Ukuze uthole isidlo sakusihlwa, khetha inyama ephekiwe / inhlanzi ngesaladi, kanye nesidlo - isaladi "iso elibukhali": izaqathe, i-walnuts, i-fennel, egqoke ukhilimu noma amafutha yemifino.
19-20.02.
Kulula ukubamba amakhaza namhlanje: ungakhohlwa ukugqoka ngokufudumele. Mask omuhle entanyeni, ubuso, decollete. Hlanganisa lezi zindawo nge-jade roller, yenza ukuzivocavoca kwentamo. Kungenzeka: izitsha ezishisayo nge-seasonings ezinongovu - i-pepper, i-thyme, i-mint, ama-pickle. Ukuqapha: isobho, ubhekeni, izinkuni zezinkuni.
Imenyu enconyiwe: i-oatmeal kusuka ku-okusanhlamvu okugcwele okusanhlamvu nemifino noma ibhotela, isaladi: "isiphuzo": izaqathe, iklabishi, okusanhlamvu okuhluma, i-currant ebomvu noma i-cranberry nenhlanzi noma inyama ebilisiwe / inyama; dinner: i-herring ngaphansi kwengubo yesikhumba noma amazambane ekhoneni elinama- sauerkraut .
21-23.02.
Sondla futhi sihlanza izinhlayiya zangasese zangaphandle. Kuboniswe: ukuvocavoca ebhande lehlombe nasentanyeni - ungesabi ukwedlulela ngokweqile ekuzivocavoca - ama-slags azohamba, ubuhle buyohlala! Ungakwazi: ubeke ukhilimu esaladini esikhundleni sekhilimu omuncu, uphuze i-kefir ngamanoni ama-2.5-4%, inhlanzi encane noma inyama.
I-Sunday dish - i-bigos: uthathe ucezu lwebhethoni elibhemayo noma ibhekeni elizenzekelayo bese ugoba epanini lokuthosa, engeza u-anyanisi, izaqathe kanye ne-top ngeklabishi yokusika. Dampen ngaphansi kwesembozo esivaliwe kuze kube khona iphunga lama-anyanisi othosiwe. Hlanganisa kahle, engeza amapulazi amnyama omnyama omisiwe, i-sauerkraut kanye nokusihlwa: i-pepper, i-leaf leaf.
23.02.
Kulayishwa usuku. Silungiselela isipho esingcono kakhulu sabathandekayo - enhle! Ukuya ejimini, ukuvocavoca ekhaya, i-yoga, imaski, ukugubha ngamafutha anamakha - namuhla ukukhwabanisa konke kuyasiza. Ungasebenzisa futhi imikhiqizo enjalo: i-grapefruit, itiye eluhlaza nobusi, kusihlwa - iwayini elibomvu, ushokoledi, ama-shrimp, ama-oranges, i-avocado, ushizi. Kufanele ilahlwe imilenze. Ukuqapha: okusanhlamvu okuphekiwe, i-muesli, ukudla okulula, i-vermicelli emhlophe. Isiqubulo sosuku: Ngiyisipho esihle kunazo zonke othandekayo wami!
24-25.02.
Qaphela izinzwa zakho. Isibindi esingenakulinganiswa, i-gallbladder, amaphaphu nesifuba. Ngendlela iyoba: i-aromalampa eneoli ebalulekile ye-verbena, isinamoni noma i-grapefruit ne-orange. Ungakwazi: ama-carbohydrate amaningi, izaqathe ezintsha, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley noma izaqathe, ama-beet kanye nokakhukhunathi.
Ukuqapha: ungaxube ama-carbohydrate (i-porridge, amazambane, isinkwa) namaprotheni (inyama, inhlanzi) ngesidlo esisodwa. Imenyu ephakanyisiwe: ipharali yonke-okuvela ku-gymnosperm oats, ibhali noma rye, isobho esikhulu noma amazambane, i-cocktail "Energobomba".
Iresiphi ye-Cocktail:
Zonke izithako (1 tsp / ukukhonza) nquma i-blender esitsheni ukuze - okusanhlamvu okumile, ama-walnuts, amajikijolo, uju, ekugcineni wengeze 150 ml wefir.
26-27.02.
Endaweni yethonya yinhliziyo. Ungasebenzi ngokweqile endaweni yokuzivocavoca futhi ugweme ukucindezeleka enhliziyweni. "Dissolve blood" lezi zinsuku kungenzeka ngesizo lokuhamba emoyeni omusha kanye nemenyu ekhethekile yesistimu yenhliziyo. Ungakwazi: sebenzisa amaprotheni amaningi emifino - i-lentils ehlume, ama-soybean, impova yembali, amantongomane, ubhontshisi, isilimo se-asparagusi, okusanhlamvu konke.
Ukuqapha: yonke imikhiqizo ewela ngaphakathi kufanele ibe yendalo - ikhule ngendlela engokwemvelo, ngaphandle kwamanyolo wamakhemikhali kanye nezindlela zokulwa nezifo nezinambuzane.
28.02.
Inyanga egcwele. Kungcono ukuvala usuku (udle izithelo noma i-yogurt). Isiqubulo sosuku: Kuze kube entwasahlobo - ungavuki!