I-Bath kusuka ku-cellulite iyindlela ephumelelayo kakhulu, futhi akumangazi, iqiniso liwukuthi izimbangela eziyinhloko ze-cellulite ziyashintsha kumcengezi we-fat subcutaneous, ukunciphisa ukujikeleza kwegazi nokunciphisa amanzi e-lymphatic. Embhedeni ngaphansi kwethonya lokushisa okuphezulu, ukujikeleza kwegazi kusheshayo, ngenxa yokuthi amangqamuzana akhuthele ngokugcwele umoya-mpilo, futhi amafutha ahlukaniswa ngisho nasezindabeni ezijulile futhi ezinzima kunazo zonke zesikhumba ezitholakale kwezinye izindlela. Ngesikhathi esifanayo, ama-pores avuliwe, futhi ama-slags aphuma kanye nesithukuthuku. Ngakho, ukuvakasha okujwayelekile kunganciphisa kakhulu i-cellulite.
Kunezinketho eziningi zokusebenzisa ibhuku lokulwa ne-cellulite. Indlela elula ukushintsha amazinga okushisa aphakeme aphansi ngaphandle kokusebenzisa izinsiza ezengeziwe nokusikhipha. Ngale ndlela indlela yokuqala yokuya egumbini le-steam isilungisa futhi ihlala imizuzu engu-4-5, ngaphambi kokuthuthumela okukhulu okuqala. Bese ulandela isiteji sokuphumula ekamelweni lokulinda imizuzu emi-5-10. Ukuze ufeze umphumela omuhle kakhulu we-anti-cellulite, kufanele uphinde uvakashele ukuvakashelwa okufanayo ekamelweni le-steam, ulandelwe ukuphumula ekamelweni elipholile izikhathi ezingu-3-4 ngaphezulu. Ngenxa yezinqubo ezinjalo, ukusakazwa kwegazi kusheshayo, kukhona ukwehlukaniswa okuqhubekayo kwamafutha angaphansi kwesisu nokukhishwa kwayo kanye nokuthuthumela, futhi i-cellulite inciphise kakhulu.
Ibhuku kusuka ku-cellulite kuyoba ngempumelelo kakhulu uma uhlanganisa uhambo oluya ku-therma nge-massage nokugqokwa. Uhlelo lwaleli lokugeza lokulwa ne-anti-cellulite lilula: okokuqala singena ekamelweni le-steam imizuzu engama-4-5, ngalesi sikhathi umzimba uvuselela futhi ulungiselelwe izinqubo zokuzithokozisa ezengeziwe. Bese ushiye ikamelo le-steam bese uhlala endaweni epholile amahora angu-5-10. Isikhathi sesibili singena ku-vat, gubungula umzimba ngomshini wokusikhipha emasimini ekujikelezeni okujikelezayo ngokuqondisa phansi.
Phakathi nesikhathi esetshenziselwa ukugeza, ama-pores ayenesikhathi sokuvula, futhi ama-slags aqala ukuphuma ngesithukuthuku. Qinisekisa lo mphumela, futhi usule ama-pores azo zonke izidakamizwa kuzosiza ukugxuma ngesisekelo sosawoti noju. Ukuze ulungiselele ukuhlunga okunjalo, thatha izipuni ezimbili zamasawoti, (qinisekisa ukuthi izinhlayiya usawoti akuzona ezinkulu kakhulu, ngaphandle kwalokho zingakwazi ukukhipha isikhumba ngokubuhlungu) futhi uhlanganise nezipuni ezimbili zamanzi, hhayi uju oluboshwe ushukela. Ukwandisa umphumela wokulwa ne-cellulite, engeza amaconsi amathathu amafutha abalulekile kalamula, i-orange noma i-mandarin, faka kahle. Faka isicelo esikhungweni sezinkinga ekuhambeni okuyisimungulu, ukusikhipha imizuzu embalwa. Bese ugoqa eshadini bese uhlala egumbini le-steam elinye imizuzu emihlanu. Ngemuva kwalesi sikhathi, shiya ikamelo le-steam bese ugeza ukuhlunga, uhlale endaweni epholile imizuzu engu-10.
Manje isikhumba sihlanzekile futhi silungele ukubamba izinto ezisebenzayo, lesi yisikhathi esihle sokufaka ikhofi. Faka isicelo ezindaweni ezinenkinga yekhofi, ugobe ifilimu bese ushiya imizuzu engu-15. Bese ugeza ngamanzi afudumele. Faka ukhilimu okunomsoco noma amafutha omnqumo esikhumbeni.
Ngenxa yokuhlanganisa ukugeza, ukusikhipha, ukukhipha kanye nokugoqa, i-cellulite iyashesha kakhulu, isikhumba siqinisa, siba bushelelezi futhi siyanwebeka.
Ukugeza umsizi wakho othembekile ekulwa nes cellulite ukwanele ukulandela imithetho embalwa elula:
- Ngaphambi kokuba uvakashele ibhodlela kufanele ushiywe ukudla okunamafutha nesindayo. Kunconywa ukukhawulela isiphuzo esincane, isibonelo isaladi noma i-yogurt, kungakapheli amahora amabili ngaphambi kokuvakashela ibhuku. Ungayinaki le mithetho, ngoba ngaphansi kokushisa okuphezulu, ukumuncwa kwezidakamizwa ezisuka emathunjini kusheshe kugesi;
- Lungiselela ukukhipha ekhaya kwamakhambi bese uthatha nawe ku-thermos. Ngemuva kwezinqubo zokugeza, ukusetshenziswa kwalesi ukumnika kukhuthaza ukusheshiswa kokusetshenziswa kwe-metabolism nomzimba emzimbeni, okuholela ekushiseni okusheshayo kwamafutha angaphansi komzimba kanye ne-cellulite kunciphisa;
- Ngaphambi kokungena egumbini le-steam, thatha ishafula eshisayo;
- khumbula ukuphikisana okuthile kokuvakashela ibhuku, isibonelo, izifo zesimiso senhliziyo;
- ungalindeli umphumela osheshayo ukuze ufinyelele umphumela obonakalayo, udinga ukuvakashela ukugeza kabili ngesonto njalo, izinyanga ezimbalwa.
Ukugeza kuyindlela eyengeziwe yokulwa ne-cellulite, ukuze ulahle ngokuphelele i-cellulite, kuyadingeka indlela ephelele efaka ukudla okunempilo, ukuvivinya umzimba, ukusikhipha kanye nokusebenzisa izimonyo.