Cishe bonke abesifazane babhekene ne-cellulite esiteji esithile empilweni yabo. I-cellulite ingaphezu kwama-supermodels, abadansi, abagijimi - labo abagcina njalo ukudla, abanalo isisindo esiningi futhi badle ngokulungile. I-cellulite, njengesifo, ingathinta wonke umuntu. Kunezinhlobo ezihlukahlukene ze-cellulite, ngayinye yazo ethathwa njengeyodwa. Kuyini lokhu kuhlaselwa futhi yiziphi izindlela eziphumelela kakhulu zokulwa nes cellulite? Lokhu kuzoxoxwa ngezansi.
Kuyini i-cellulite?
Okuyiningi lethu elikubona njenge-cellulite empeleni izimpawu zangaphandle zesifo esibi. Ukuqhekeza ubuso kwesikhumba, ukubonakala kwe-orange peel - lokhu kuphela izimpawu zokuqala. Ngokuphambene nenkolelo evamile, lokhu akuyona nje isikhumba sesikhumba esingathandeki, kodwa isifo esibi kakhulu sesishukela.
Futhi isikhumba esibomvu yisiphithiphithi seqhwa. Ukuwohloka kwangaphandle kuhlanganisa ukubonakaliswa kwezinguquko ezijulile ezenzeka kumcubu ohlangene. Lokhu kubangelwa ukwephulwa kwegazi, ukwanda kwamaseli amafutha nokugcinwa kwezinto ezinobuthi kuzo. Nakuba i-cellulite ivela emathisini adipose, izimbangela nezindlela zokususwa kwazo azihlangani nokudla, ukuvivinya umzimba noma izinguquko zokuphila. Lokhu kungaba umphumela wezici eziyinkimbinkimbi, kusukela kulesimo sezinga lamahomoni ekuzalweni.
Ngubani osemngciphekweni?
Kulinganiselwa ukuthi abesifazane abangama-95% abaneminyaka engaphezu kwengu-20 banenkinga ethile ye-cellulite. Lesi sibonakaliso sihlanganisa nabesifazane bezemidlalo, amamodeli amakhulu, abesifazane abahola impilo enempilo. Kwabesifazane, i-cellulite ibonakala ngendlela yesikhumba esonakele, udwebe amanothi, ikhasi le-orange. Ngaphezu kwalokho, ezingxenyeni ezithile zomzimba, abesifazane banamafutha okugcina, okungekho emadodeni. Ngokujwayelekile amadoda ahlukumezi nge-cellulite, njengoba idivayisi yamafutha awo angaphansi kwehlukile ahlukene nabesifazane. Kwabesifazane, izitsha ziyi-perpendicular phezu kwesikhumba. Emadodeni, ahlangana, enza amakamelo amancane ayingxubevange. Umehluko esakhiweni seseli nokuqina kwesikhumba emadodeni kwenza kube lula ukugcina ulwazi lwe-fat and cell.
I-cellulite ivame ukuvela ngesikhathi sokushintsha kwe-hormonal, kufaka phakathi nesikhathi sokukhulelwa nangesikhathi sokukhulelwa. Inqubo yemvelo yokuguga ingaqinisa izikhundla zokubonakala kwayo, ngokuphathelene nokuthambekela kokunciphisa isikhumba.
Izinhlobo ezivame kakhulu ze-cellulite
I-Compact cellulite ibonakala ngokuqina noma i-fibrosis yezicubu ezixhunyiwe, ngokuvamile ngenxa yokujikeleza okuncane kwe-lymph. Loluhlobo lwe-cellulite lubonakala ikakhulukazi kwabesifazane abadala. I-compact cellulite mhlawumbe inzima kunazo zonke ukususa, njengoba ihlanganisa izicubu ngokujulile isikhathi eside. Ukuthinta lesi sigaba somzimba esithinteka yi-compact cellulite kungaba nobuhlungu futhi bubuhlungu nakakhulu.
Amanzi noma i-cellulite iqukethe uketshezi olwedlula ukwedlula amafutha futhi kuvame ukuchazwa njengesifo sefa. Abesifazane abanesifo esibonakalayo esiphansi bangase bahlupheke ekuthuthukiseni amanzi ase-cellulite ezinqulwini. Lokhu kuphula kakhulu imigqa ejwayelekile kanye namafomu omzimba.
I-cellulite yendawo ingaphezulu kakhulu kunezinye izinhlobo ze-cellulite. Isibonelo esivela ku-cellulite yangasese, esivame ukuthinta ngisho nabesifazane abancinci kakhulu. Njengomthetho, abesifazane abathintekayo ngalolu hlobo lwe-cellulite bayelulekwa ukuba banciphise ngokudla noma ukuzivocavoca. Kodwa umphumela uvame ukukhungathekisa futhi kuphazamise. Akusizi ukuphulukisa le cellulite nhlobo.
I-cellulite iyona evame kakhulu ezinqulwini nasezintweni kuzo zonke abesifazane. Namuhla, imithi inamathuluzi amaningi amasha futhi athuthukile kanye nezindlela zokunquma uhlobo lwe-cellulite nezindlela eziphumelela kakhulu zokulwa nes cellulite. Ngaphambi kokuba uthathe noma yisiphi isinyathelo, kufanele uxhumane nochwepheshe ukuze unqume uhlobo lokugula olwawo. Futhi, izizathu zokubukeka kwazo zibalulekile ukuze uncoma izindlela ezifanele zokwelapha.
Izindlela eziphumelela kakhulu zokulwa nes cellulite
Ukulwa ne-cellulite kuqala ngokudla okunempilo nokwanele kwamanzi okudla. Kunezinhlobo eziningana zokudla okudingeka zifakwe kulokhu kudla, okungakhuthaza ukuthuthukiswa okunempilo kwamaseli namathissi emzimbeni wakho. Enye yezakhi zomzimba ezibaluleke kunazo zonke iphrotheni. Qinisekisa ukufaka phakathi kwama-protein asekudla okutholakala ngendlela ehlanzekile enyameni, enkukhu naseTurkey, emagqumeni namantongomane. Ngaphandle kwamaprotheni, ochwepheshe batusa ukuthatha i-lecithin ngokungeziwe noma ukudla okudla okucebile e-lecithin. Imikhiqizo enjalo yi-utamatisi, isipinashi, isobho kanye namaqanda. Futhi ekugcineni - ama-acids acids nawo abalulekile nokugcina impilo yamaseli. La ma-acids atholakala ezinhlanzi, amantongomane, ama-avocado neminqumo. Kodwa empini yokulwa ne-cellulite kubalulekile hhayi kuphela lokho okudlayo. Kubalulekile ukuthi uphuze. Isiphuzo esibaluleke kunazo zonke futhi esiwusizo kuleli cala ngamanzi ahlanzekile. Umthamo ophakanyisiwe yizibuko eziyisishiyagalombili zamanzi ngosuku. Ngaphezu kwalokho, ijomegranate ijusi kanye itiye okusajingijolo Kunconywa.
Indlela yesibili ye-cellulite ukuvivinya umzimba njalo. Iqiniso lokuthi wenza noma ungenzi ukuvivinya umzimba kunemiphumela emibi empilweni yakho. Uma udla amakholori amaningi kunokuba umzimba ungaphinda uvuselele - kunamafutha amaningi. Lokhu, kunjalo, kuthinta ukubukeka kwe-cellulite. Ngaphezu kwalokho, ukuvivinya umzimba kuthuthukisa ukujikeleza kwegazi futhi kusiza inqubo yokukhipha ubuthi futhi kuvimbela ukungcola kwamaseli emzimbeni. Ukujikeleza kungathuthukiswa ngokusikhipha indawo endaweni ethintekile nsuku zonke. Kodwa lokhu kuzoxoxwa ngokwehlukana.
Ngenxa yokufuna okuphakade izindlela zokuqeda i-cellulite, imakethe inikeza amalungiselelo amasha amaningi ngokwama-creams, lotions, amaphilisi, ama-supplement, ngisho nezicathulo zokulwa nezicathulo. Nakuba ukususwa kwe-cellulite, konke lokhu kuthinta ubuncane. Ayikho ikhilimu ngeke iphumelele ngaphandle kokudla nokuvivinya umzimba njalo. Ukuzivocavoca njalo kubangela ithoni ye-muscle, ukusiza ukushisa ama-kilojoule nokuthuthukisa ukujikeleza kwegazi, kube nomphumela oqondile kwi-cellulite. Ukudla okunempilo okuphansi kwamafutha futhi okucebile kuma-antioxidants kanye nezikhukhula kungasiza ekuvimbeleni ukubukeka kwe-cellulite, kodwa ngeke kunciphise lokho okukhona kakade. Ngesikhathi esifanayo, ukuhlinzekwa kwepulasitiki kungathuthukisa umjikelezo womzimba. Ukusebenza ukukhipha ama-fat cells, kodwa lokhu akuthinti ngokuqondile izimbangela ze-cellulite.
Ukushisa
Enye yezindlela ezithandwa kakhulu futhi eziphumelelayo kakhulu zokulwa nes cellulite i-anti-cellulite massage. Lokhu kuyindlela yokwenza izimonyo lapho ukuqoqwa kwamafutha angaphansi kwesikhumba kukhishwa ngokusebenzisa imishini ekhethekile. Usiza ukulawula ukuthungwa kwamafutha ezindaweni eziyinkinga futhi uthuthukise umzimba. Kwabesifazane abanomzimba omncane we-cellulite, le nqubo ithatha isikhathi esincane futhi inikeza imiphumela esheshayo. Kwabesifazane abasha abanesisindo somzimba evamile, lokhu ngokuvamile kuthatha izinqubo ezingaba ngu-10-15, kuyilapho abantu asebekhulile abanezinkinga zemithi noma izinkinga ze-hormonal cishe kuzodingeka izinqubo ezingaba ngu-20-25. Imininingwane yenqubo yeklayenti ngalinye ngabanye, kuye ngokuthi kunzima kangakanani ukuxilongwa. Uchwepheshe wezokubonisana uzothola imininingwane yale nkinga futhi azonikeza ikhambi elifanele kakhulu. Izinqubo zokuphunga ezilula zenziwa nsuku zonke noma zonke izinsuku. Empeleni, lolu hlobo lokusilalisa lungenziwa ekhaya. Kodwa ukwelashwa kuyasebenza kakhulu uma kwenziwa ngumphathi futhi kuhambisana nokusetshenziswa kwamafutha abalulekile. Bangase babe nomphumela wokufudumala noma wokupholisa, inhloso yabo ukungena epidermis nokuthonya amaseli amafutha. Ngakho-ke, hhayi kuphela amafutha atshisiwe, kodwa ukugoba kubuye kube khona. I-Anti-cellulite massage iyisisombululo esiphephile futhi esihle ekulwa nes cellulite, esiza abesifazane abaningi. Ngokuhlanganiswa nezinye izindlela zesimanje zokwelashwa, kuba indlela ephumelela nakakhulu.
Ukuhlunga okujulile uhlobo lwenqubo eyenzelwe ukukhipha okwesikhashana i-cellulite foci engadingeki kwezinye izingxenye zomzimba. Ukungenelela okuncane kunonya ukusikhipha okujulile kwezindawo ezithintekile kusuka ku-cellulite. Phakathi nenqubo, eyaziwa ngokuthi i-endermology, i-roller massage kanye nepompo ye-vacuum iyasetshenziswa. Bafika ekusizeni lapho bephakamisa futhi beshukumisela izingqimba zamafutha ezijulile. Lokhu kuqinisekisa ukusikhipha okuphelele kokubili izicubu ezixhumene ne-layer fat fat. Ukuhlanganiswa kwalezi zenzo ezimbili, ukugqoka nokucindezela kwamafutha nokuthuthukisa ukujikeleza kwegazi kunikezwa. Le nqubo izokuvumela ukuba uzizwe uqobo, kodwa futhi ubukeke kahle.
Ukusetshenziswa kwe-anti-cellulite massage yilabo abenze i-liposuction kungasheshisa inqubo yokuphulukisa futhi kuthuthukise imiphumela yenqubo. I-massage sessions ekwelapheni i-cellulite ayifushane futhi ingenziwa ngisho nangesikhathi sokuphumula kwesidlo sasemini. Ukuze uthole imiphumela engcono kakhulu, kufanele ube ngaphansi kwe-anti-cellulite massage izikhathi eziningana ngesonto, okungenani amasonto angu-2-3.
Ukwelashwa kwe-ozone
Lena indlela entsha, kodwa isivele isiqinisekisiwe yokulwa ne-cellulite. Umphumela osheshayo nomphumela omuhle ubonakala ezinyathelweni zokuqala zenkinga. Ezimweni ezinjalo, kuthatha imizuzu embalwa kuphela ukucacisa ngokuphelele iseli lesisindo somzimba omkhulu wesikhumba. Nokho, ezimweni eziphakeme kakhulu ze-cellulite, noma kunjalo, ukwelashwa kwe-ozone kusetshenziselwa ukuhlanganiswa nokuxilonga, i-mesotherapy nezinye izindlela zokufeza umgomo wokugcina.
Isisekelo sokwelashwa ukusetshenziswa kwe-ozone yezokwelapha, okuyingxube ye-ozone-oksijeni enezindawo ezinamandla okhiqiza. Ukwengeza, i-ozone nayo isusa izinkinga ezincane ezincane futhi isuse uketshezi oludlulele olwenziwe ezicukheni. Inqubo ithuthukisa ithoni ye-muscle jikelele, igqugquzela ukujikeleza kwegazi. Ngaphezu kwalokho, ukwelashwa kwe-ozone kunomthelela oqinile wokulwa nokuvuvukala, we-antibacterial kanye ne-immunomodulatory, okwenza kube indlela esebenza kabanzi emithi yezifo eziningi.
E-cosmetology, i-ozonotherapy idlala indima ebalulekile ekususeni ubuthi emzimbeni ngezinqubo ezihlukahlukene. Ukwelapha i-ozone kunomthelela jikelele emzimbeni, kukhuthaza ukuhlanganiswa kwe-collagen ne-elastin futhi kubuyisela impahla yemvelo yesikhumba ukugcina umswakama, ukuvuselela nokuvuselela ukubukeka kwayo. I-ozone therapy iyasebenza kakhulu ekususeni nasekuvimbeleni i-cellulite, isungula indlela yokucubungula ngokomzimba kwezinqolobane ezitholakalayo emzimbeni wamandla namafutha omzimba. Inqubo iphumelela kakhulu futhi iwusizo, kodwa kumele yenziwe ngumchwepheshe oqeqeshiwe!
Mesotherapy
I-Mesotherapy enye indlela yokwelashwa kwe-cellulite. Le nqubo ihilela ukwethulwa kwe-cocktail yezidakamizwa, amavithamini, amaminerali kanye nama-amino acids engxenyeni engaphansi kokunciphisa i-cellulite. It isetshenziswa kuphela ngaphansi kokuqondiswa udokotela, ine eziningana contraindications. Umphumela uqhubeka isikhathi esithile, udinga ukunakekelwa okwengeziwe ngesimo sokudla nokuzivocavoca okukhethekile.
Ukupheka kwabantu
Kanjani usizo lokubhekana nesilwane se-cellulite nge-algae. Ngalokhu ungasebenzisa "i-sea kale" evamile. Emalitha angu-2 amanzi, evuthayo kuya kuma-degree angama-60, faka amaphakethe amabili "olwandle olomile" omisiwe. Hamba ihora elingu-1 bese uhamba nge-gauze. Bese usakaze izindawo eziyinkinga bese uzifaka nge-polyethylene. Phezulu ngethawula elifudumele noma isikhala. Themba esikhundleni esinqunyiwe sehora eli-1. Lolu hlobo lwenqubo luwusizo kakhulu, ngoba "i-sea kale" iqukethe cishe wonke amavithamini namaminerali. Basiza ukubuyisela amangqamuzana ekhanda nokuvuselela, nokuphuza ukuguga.
Mask ezinqulwini: mix mixpoons 5 juice amagilebhisi nge 1 ithisipuni uju kanye 2 tsp.
ukhilimu okunomsoco. Faka isicelo semaski endaweni yenkinga imizuzu engu-15, bese ugeza ngamanzi. Uma uya e-sauna - sebenzisa leli thuluzi lapho. Ukushisa kuzothuthukisa umphumela.
Tonic for the bust. Thepha isipuni esisodwa se-rosemary 250 ml wamanzi abilayo, engeza isipuni esingu-1 sikasawoti, izipuni ezimbili zewayini uviniga ne-1 isipuni sosawoti. Khona-ke i-swab ifakwe kwisisombululo, igubhe indawo yesifuba nentamo. Bese ufaka i-gauze, igwetshwe ketshezi, esifubeni semaminithi angu-5. Le nqubo iduduza isikhumba, ilulaza ukwanda futhi ivuselele ukujikeleza kwegazi.
Mask for the esifubeni. Hlanganisa isipuni 1 se-yogurt, isipuni 1 se-vitamin E ne-1 iqanda. Ukuhamba kwe-Massage kusakaze isiski ngaphesheya kwesifuba. Ngemva kwemizuzu engu-20 hlambulula ngamanzi afudumele.
Mask for the esiswini. Faka 1/2 iphakethe lemvubelo, amathisipuni amane ayisikhilimu nama-4 wezipuni weju. Faka isicelo engxenyeni esiswini ngezimpawu zokwelula. I-mask ikondla, iyanciphisa ama-pores, yenza isikhumba sibe nesisindo esikhulu futhi siqede i-cellulite.
Ukulwa namanothi. Hlanganisa i-100 ml ye-aloe vera namafutha omnqumo, amaconsi angu-10 kavithamini E kanye namaconsi amahlanu kavithamini A. Beka ingxube embizeni. Hlala efrijini. Ngesinye isikhathi ngosuku usebenzisa i-mask kulezi zindawo ngezintambo, izintanjeni kanye nesifuba.