Ngena kumikhiqizo yakho yokudla okuthuthukisa umsebenzi wegciwane lokugaya. Kumenyu yakho kufanele ibe namaqanda, imifino kanye nemifino engelona isitashi (isipinashi, isilimo sokukhishwa kwesikhumba, amaqabunga okuvula, ama-broccoli, ukhukhamba), amafutha omnqumo enhlobonhlobo, inyama enomzimba futhi, uma kungabikho ukuphikiswa kwezinongo, izinongo ezinamakha ezincane. Le mikhiqizo kumele idliwe njalo, hhayi ngezikhathi ezithile - ngakho-ke umphumela uzobonakala.
Yidla njalo futhi kancane kancane. Lemodi yingxenye ebalulekile yomsebenzi esikhwameni nasesisu. Ukudla "okuphambene" okungenani izikhathi ezingu-6 ngosuku nokugcinwa kombuso wokuphuza - kuzovumela ukujwayelekile nokusheshisa izinqubo zokushintshanisa. Ukwehlisa umzimba ngokweqile - isibambiso somuntu omncane kanye nomshini ongenakulungiswa. Ukudla okunamandla kushiya isigamu sokuqala sosuku, kanti okwesibili - ubeke umkhawulo ekudleni okulula.
Qinisekisa ukuma "kubha" nsuku zonke. Akukhathaleki uma udlala emzimbeni noma ekhaya phambi kwesikrini sekhompyutheni - ungakhohlwa ngalokhu kusebenza okusebenzayo. Qala ngamasekhondi angu-15 kuya kwangu-20 futhi ukwandise kancane kancane isikhathi esithile - kuze kube nemizuzu embalwa. "Iplanki" ngeke nje yenza isisu sakho siphume, kodwa futhi siholele ekuthunjweni komzimba womzimba wonke.
Hambisa phambili. Uma ungenaso isifiso sokuqeqeshwa kwamandla noma i-aerobics - thatha isikhathi sakho sokuhamba. Lezi zimiso zilula: ukuhamba okunamandla okuhamba ngezinyawo nokuhamba - izinyathelo ezingaphansi kwezinkulungwane eziyi-15 nsuku zonke. Ukuhlukumeza komzimba kwamasipha omzimba kuzoqala kancane "ukushisa" amafutha abeka phezu kwemisipha yomzimba.