Isipho esihle kakhulu - le avocado ye-avocado ihlangene ngokuphelele nama-shrimp kanye nenkukhu. Inikeza ukunambitheka okumnandi kuma saladi namaswidi. Futhi, i-alligator pear, njengoba bebiza nalokhu isithelo, kuhle kuhlangene nocezu lwesinkwa se-crusty sokudla kwasekuseni, isibonelo. Ekuqinisekiseni koososayensi, uma njalo usebenzisa amakhemikhali, ukucasula kuyoncipha, ukusebenza komthamo kuzonyuka, futhi inhlalakahle izoba ngcono. Eqinisweni, isithelo somlingo! Futhi sonke sibonga ku-mannoheptulose - into ehlisa izinga le-glucose egazini futhi ikhuthaza ukufaniswa okuhle ngamaseli alobuchopho. Ukwenqabela akuhambisani namagugu alo futhi kubalulekile njengomhlinzeki wamandla namaminerali. Ngendlela, ezweni lakithi lezithelo, eNingizimu Melika, kunesiko esidala, esihle - ukunikeza isithelo esihle kakhulu sephasitiki ngosuku lokuzalwa.
Izithako:- Ama-shrimp aqanda ama-250 g
- I-avocado 1 pc.
- Utamatisi we-Cherry 200g
- Parsley fresh 0.5 bunch
- I-Garlic 2 clove
- I-Lemon 0.25 ama-pcs.
- Amafutha omnqumo ama-50 ml
- I-pepper emhlabathini omnyama phansi i-pinch 3
- I-pinch engu-3
- Isinyathelo 1 Ukuze ulungiselele lesi saladi, thatha: imfucumfucu (ekulu kunayo, engcono), i-avocado, utamatisi we-cherry, inxenye yelamula, i-garlic, i-parsley, amafutha omnqumo, izinongo.
- Isinyathelo 2 Hamba uqede iparsley.
- Isinyathelo sesi-3 Esikhathini sokushisa okufudumeleyo faka izipuni ezingu-3 zamafutha omnqumo bese udosa ama-shrimps ene-parsley encane ne-garlic oyinyanyisiwe imizuzu emihlanu.
- Isinyathelo 4 Esikhathini, hlanganisa amafutha omnqumo, imifino esele, pepper omnyama nosawoti. Cindezela ijusi lemon bese uxuba kahle nge-whisk.
- Isinyathelo 5 Umcengezi uhlanzekile futhi uthathe ama-cubes.
- Isinyathelo 6 Sika utamatisi we-cherry ube yi-halves noma i-quarters. Kuye ngobukhulu babo.
- Isinyathelo 7 Esigodini esijulile, hlanganisa izinhlanzi ezithosiwe, i-avocado, utamatisi. Isizini ngokugqoka nokukhonza etafuleni.