Abesifazane abaningi babona ukuthi ukuya esikhathini kuyisifo esithinta iminyaka, isibonakaliso sokuqala sokuguga, ngemuva kweminyaka engu-45 bayashesha ukubhalisela owesifazane osekhulile.
Eqinisweni, ukuphuma esikhathini akuyona isifo noma ukuguga. Lesi yisinye isigaba empilweni yesigamu esihle somuntu, lapho kukhona ukulungiswa komzimba okuhlobene nonyaka, okuholela ekuqothulweni kancane kancane nokuqedwa komsebenzi we-hormone wama-ovari. Amahomoni wesifazane wesifazane (i-estrogens ne-progesterone) akhiqizwa kancane kancane.
Njengomphumela wokuya esikhathini nokuya esikhathini - izinguquko emzimbeni, izinguquko eziningana zenzeka emzimbeni othinta imisebenzi yokuya esikhathini nokuya ngokocansi - leyo nyangazonke ihamba kancane kancane (ukuphela kokuya esikhathini ngokuvamile kuvame ngonyaka ka-50-51), ukukhulelwa akusatholakali.
Noma kunjalo , ukuyeka esikhathini sokuphumula akuthinti ukukhangisa kanye nobulili besifazane abathandekayo. Futhi kulaba besifazane abaneminyaka engama-50 no-60 abahola impilo esebenzayo, qhubekani nibamba imibono ehlukumezayo yobulili obuhlukile, bekwazi ukwenza umsebenzi odidayo futhi bafeze impumelelo emangalisayo (khumbula, isibonelo, uMargaret Thatcher). Into eyinhloko lapha isimo sengqondo sengqondo kanye nesikhathi esiwusizo sochwepheshe!
Tune for for positive!
Abesifazane abafinyelele esikhathini sokumisa nokuya esikhathini sokuqala - ukulungiswa komzimba, ngezinye izikhathi kunzima ukubekezelela izinguquko ezihlobene nobudala emzimbeni. "Ukushisa okushisayo", ukushisa, ikhanda, izinhliziyo, ukujuluka, ukuguquka kwemizwelo, ukuthukuthela, ubuthakathaka, ukulala kahle, ukukhunjulwa kwememori, ukushintshashintsha kwegazi, ukungasebenzi kwesinye nesinye izimpawu ezingavumelani zokuya esikhathini ngenxa yokuntuleka kwama-hormone wesifazane, hhayi nge-hearsay Ijwayele abesifazane abaningi abaneminyaka yobudala obuvuthiwe. Njengomthetho, ukubhekana nokubonakaliswa kwe-symacrome syndrome, odokotela banquma ukwelashwa kwama-hormonal. Kodwa, ngeshwa, le mpilisi ayiboniswa wonke umuntu. Ingozi yokusebenzisa ama-hormone ngezinye izikhathi kudlula inzuzo yabo engaba khona. Yingakho odokotela baphendukela ekuhlangenwe nakho kwabantu. Ngakho ama-phytopleplex akhethekile asungulwa.
Kusuka ezandleni zemvelo
Amalungiselelo enhlobonhlobo asetshenziselwa ukuvimbela nokwelashwa kwe-symacrome symacrome. Zakhiwa izingxenye eziningana eziphilayo eziphilayo, isibonelo i-phytoestrogens - izinto zemvelo, isenzo nesakhiwo esifana nama-hormone wesifazane. Zilawula uketshezi lwe-metabolism kanye ne-hormonal balance, ukunciphisa izimpawu ze-menopausal, ukuphikisana nezinqubo zokuguga futhi, ngokungafani namahomoni angama-synthetic, awunawo umphumela womzimba emzimbeni.
Amalungiselelo okutshala imifino aqukethe kokubili ama-phytoestrogens athandwayo (isibonelo, i-tsimicifugi ikhiphe, i-soy extract) nezinye izingxenye eziphilayo eziphilayo (i-nettle extract, clover).
Ukuthungatha kucebile kuma-acid, phytoncides, izakhi ze-ascorbic acid, i-ascorbic acid, i-carotene ne-vitamin K. Lezi zinsuku zihlanganyela ekulawuleni izinqubo zokunciphisa umzimba, futhi zivimbela ukuthuthukiswa kwe-osteoporosis, kuhlanganise nabesifazane be-postmenopausal.
Tsimitsifuga (noma i-klopogon) - naphezu kwegama elingenakwenzeka, isitshalo esiwusizo kakhulu. Inomphumela wokutholisa, ujwayelekile ukucindezela kwegazi, ukhulula ikhanda, uthuthukise umsebenzi wenhliziyo. Ngaphezu kwalokho, yini eqinisekisiwe ngokwesayensi, lena kuphela isitshalo elwa ngokumelene "namanzi".
I-soya ngaphezu kwe- phytoestrogens iqukethe i-bioflavonoids - izinto ezivikela amangqamuzana ekubhujisweni, ukuvuselela isikhumba nomzimba wonke. Ema-soya nawo amaningi amaprotheni, amafayibha futhi akukho nhlobo ye-cholesterol, ngakho-ke lo mkhiqizo uyasiza enhliziyweni nasemithanjeni yegazi, ingasetshenziswa ngesikhathi sokunqamuka kwesikhashana nokuya esikhathini - ukuhlelwa kabusha komzimba.
Iklabishi (emhlophe, ebomvu, enemibala, i-broccoli, i-kohlrabi, umbala) ingumthombo wesitshalo esiyingqayizivele-indolcarbinol. Inzuzo yalo enkulu ukunciphisa ingozi yokuthuthukisa izicubu ezixhomeke ku-hormone. Ngaphezu kwalokho, i-indole-3-carbinol igxila ekukhuleni kwamangqamuzana e-tumor, isiza ukujwayelekile izinga le-estrogens egazini, futhi liye linciphise ukuguga kwamaseli.
Amadoda amaningi akholelwa ukuthi ukukhipha isisu kuyilungelo lomuntu kuphela. Kodwa eqinisweni, lokhu akude neze. Ngokuhlelwa kabusha kwe-hormonal ehlobene neminyaka (ngamanye amagama, ne-andropause), abameleli bobulili obunamandla nabo kufanele babhekane nazo. Isizathu salo esiyinhloko sinciphisa izinga le-hormone - testosterone. Yiqiniso, i-andropause kaningi ayibonakali kakhulu, ngakho-ke amadoda amaningi aneminyaka ekhulile ayiboni. Ezimweni ezingavamile, ubulili obunamandla bungase bukhathazeke ngokushisa okushisayo, ukuleleka, isizungu, ukuzwa okungenangqondo enhliziyweni, ukungazinzi ngokomzwelo, ukukhathala.