Indlela yokugeza?
Ukugeza kufanele kuthathwe okungenani 1 noma 2 izikhathi ngesonto. Uma ugeza ukuze uphumule futhi uphumule, kuyoba ngcono uma ibhuku lishisa noma lifudumele. Ukugeza okufudumele kunesilinganiso sokushisa kwama-38 noma ama-39 degrees. Thatha kusukela kumaminithi angu-10 kuya kwangu-15. Ibhuku lokushisa kufanele libe nokushisa kwama-degrees angu-40 kuya kwangu-43. Thatha kufanele kube ngamaminithi angu-5, kuye ngempilo yakho. Ukugeza akufanele kuthathwe emva kokudla, kufanele kuthathe okungenani amahora amabili noma amathathu.
Ngaphambi kokugeza ngamanzi usawoti, ama-herbs namafutha, kufanele uqale ugeze eshaweni. Uma ugeza ukuhlanzeka, amanzi kufanele afudumele. I-washcloth - yenziwe ngezinto zokwemvelo, i-washcloth enhle i-loofah ye-bast. Ngaphambi kokuba uqale ukusihliza umzimba nge-washcloth udinga ukulala phansi emaminithini ambalwa emanzini. Isikhumba sizobola, bese kubalulekile ukuqhubeka nokususa amaseli afile bese ususa ukungcola. Kuhle ukubhoboza isikhumba ngendwangu yokugqoka eyenziwe ngezinto zokwakha zemvelo. Futhi uphinde uzicwilise emanzini.
Amanzi okugeza kanye nokwengezwa kolwandle usawoti ayasiza. Usawoti olwandle luzosiza ukukhulula ubuhlungu emisipha nasezihlangwini, kuzokwenza isikhumba sidle futhi sibe lula, kusize ukususa ukuvuvukala.
Ngesikhumba samafutha, okugeza nge-decoction ye-St John's wort, i-mint, i-nettle iyoba usizo. Ngesikhumba esomile, amaqabunga ama rose ne-chamomile izimbali azokwenza.
Ukuqeda ukushona kuzosiza ukugeza nge-add decoction ye-sage, i-mint, i-oregano.
Esikhathini sikhumba , kufanele usengeze ku-bath coniferous extract, isitashi, ukumnika ama-oat flakes.
Ukugeza okuphambene nakho kuyasiza kakhulu, kwandisa ukuqina kwesikhumba, kuthuthukise ukujikeleza kwegazi, kuvuselela izinqubo zamathambo emzimbeni. Ishayela sokuhlukana ngukuthi amanzi ashisayo, bese kubanda amanzi atshisayo. Amanzi ashisayo avuliwe imizuzu engu-1 noma emibili, amanzi apholile avuleka amaminithi amathathu. Shintsha izinga lokushisa kufanele libe ngu-3 noma izikhathi ezine. Inqubo iqala ngokushisa, futhi uqede ngamanzi abandayo.
Ungasheshi masinyane ebhizinisini ngemuva kokugeza. Kuthatha cishe imizuzu engu-30 ukuphumula. Hlala phansi endaweni ephephile noma ulale phansi. Emva kokugeza, gubha ithawula bese usebenzisa ioli elimnandi, i-lotion ekhethekile yomzimba noma ukhilimu onomsoco emzimbeni.
Uma ungenayo isikhathi noma izinkinga zezempilo akukuvumeli ukuba ugeze, ungayifaka esikhundleni seshawa yansuku zonke. Ekuseni udinga ukuthatha ukuphambana noma ukugeza okubandayo okuzokujabulisa. Kusihlwa, kusiza ukususa ukukhathala futhi uphumule ishasha esishisayo noma efudumele. Iwashi elipholile noma elipholile lidinge ukuqala ngezinyawo, futhi kancane kancane lenyukele endaweni yesinxele. Bese uhambisa umfudlana wamanzi ezandleni zakho, esifubeni sakho futhi ekugcineni, ubeke umhlane wakho phansi kwamanzi. Ngokufanayo, kulokhu kulandelana, udinga ukuthatha ishayela eshisayo. Ukuze wenze inqubo ewusizo futhi ijabulise, udinga ukukhetha i-gel eshayela evumelana nohlobo lwakho lesikhumba.
Iwashi akuyona nje inqubo yokuhlanzeka esiza ekususeni ukungcola, kepha yenza njenge-massage enhle. Kuphela okudingayo ukulungisa ikhanda le-jet yamanzi, khona-ke uzothola umphumela we-toning. Ngemuva kokugeza, gubha isikhumba ngethawula elilukhuni bese usebenzisa ubisi, amafutha noma ukhilimu onomsoco emzimbeni.
Indlela yokugeza kahle ekugezeni?
Londoloza impilo nobuhle bomzimba kuzosiza ukugeza. I-Bath izokwenza isikhumba sakho sibe sihle, sihlanzeke, sikhulule ukukhathala futhi sisize ukulahlekelwa isisindo, sithuthukise ukusebenza kwezinso, kusize ukususa i-slag. Uma uvakashela ibhuloho kanye ngenyanga, uzozizwa njengomuntu ohlukile.
Awukwazi ukuthatha izinqubo zokugeza kulabo aba: ukuya esikhathini, angina, umkhuhlane, izilonda zesikhumba ezivuthayo, isithuthwane, isifo sofuba se-pulmonary. Futhi umfutho wegazi ophezulu kanye nezifo ezivuthayo.
Ngamunye ngamunye unquma inani lokuvakashela ekamelweni le-steam, nokuthi mangaki amaminithi okudingeka uqhume. Kodwa kunconywa ukushayela isikhathi esingaphezu kwesigamu sehora. Kuwusizo ngaphambi kokuba igumbi lomusi lidle ishazi elibandayo, ungene echibini, uphumule egumbini elipholile. Lokhu ukuqeqeshwa okuhle kwezinqubo zokulawula ukushisa nokuzivocavoca kwemithambo yegazi. Ngaphambi kwegumbi le-steam udinga ukupholisa phansi, bese uqala ukugeza nge-washcloth. Lokhu kuyoba ukusikhipha okuhle futhi kususe ukungcola. Ukuvakashela i-sauna njalo kuzokwandisa ukumelana nezimo ezingokwemvelo ezimbi futhi kusize ukugcina ubuhle nempilo.
Uhlanzekile obuseduze
Ungakhohlwa mayelana nokuhlanzeka kwezindawo eziseduze. Ukugcina izingxenye zomzimba zomzimba ezihlanzekile nokushiya ngokucophelela kuyisimo esibalulekile sempilo yabesifazane. Okungenani kabili ngosuku, udinga ukugeza izindawo eziseduze. Kungcono ukusebenzisa i-gel ekhethekile ukuhlanzeka okuncane, akucasuli izindawo ezintekentekile, aziwagcini futhi zikhathalele ngokucophelela isikhumba esibucayi sendawo. Amakhemikhali okuhlanzekile athengiswa kuma-pharmacy nasezitolo. Ngaphandle kokuhlanzwa, ziqukethe izingxenye ezivikelayo neziphikisayo. Uma kungekho i-gel yokuhlanzeka okuseduze, ungasebenzisa insipho yesana noma i-gel. Kunezimo lapho kungenakwenzeka ukwenza izinqubo zokuhlanzeka, ngokwesibonelo, esitimeleni, ngakho-ke kulokhu ungasiza ama-napkins akhethekile okuhlanzekile, ezitolo kukhona ukukhethwa okukhulu kwamaphilangwe anjalo. Futhi nakuba ziyizindlela ezilula zokuhlanzeka, ungabathinteli ukugeza nsuku zonke.
Amapayipi nsuku zonke alula. Baphinda umjikelezo womzimba, cishe awuboni kahle, ngokuthembekile kulungiswe izingubo zokuhlanza. Kudingeka bashintshwe nsuku zonke, noma bangaba indawo enhle yokuzalanisa ama-microbes. Izambatho zangaphansi kufanele ziguqulwe nsuku zonke, kuhle ukukhetha ilineni emikhondweni yemvelo, okuzosiza isikhumba ukuphefumula, futhi sithole umswakama kahle.
Ukupheka kwabantu ngokunakekelwa komzimba
Ukufudumala ilitha yobisi, ungabuyiseli ngamathumba, wengeze indebe yobisi ebisi, uphuthukise kuze kube yilapho ubisi buqothuka. Ingxube eholayo ingeziwe ebhodini. Umphumela omuhle utholakala uma sithatha ama-gramu angu-350 kasawoti omuhle ngaphambi kokugeza, sihlanganise kahle ne-1 ingilazi yekhilimu futhi le ngxube ibe isikhumba kathathu, qala ngezinzwane bese uphakama. Bese ugeza ngaphansi kwewashi.
Bhati kusuka usawoti
Kunconywa izifo zabesifazane, izifo zamalungu, ngesisindo esiningi.
Ku-2 amalitha amanzi, hlanganisa 2 noma 3 kilograms usawoti usawoti noma usawoti usawoti, uthele i-gruel ebhodini. Ukushisa kwamanzi yizi-33 degrees. Siphatha ngamaminithi angu-15 noma angu-20. Ngemuva kokugezela sizosakaza ithawula bese siphumula imizuzu engu-20.
Ukugeza ne-champagne kusukela ku-star movie yaseFrance uCatherine Deneuve
Uma uthulula ingilazi ye-champagne ebhodini elishisayo, lingavimbela ukuvela kwemibimbi ejulile noma izicubu.
Ukugeza uju
Amagremu ama-200 enyosi ancibilika emanzini afudumele bese engeza ama-2 amaconsi amafutha abalulekile ama-lemon noma i-orange. Lokhu kugeza kungathathwa ngaphezu kwemizuzu engu-10 noma engu-15, nalabo abanezinkinga zenhliziyo, kudingeka baqaphele kakhulu.
Ukugeza okuphumuzayo nokwelapha komzimba
Siphalaza ingilazi yamanzi ka-watermelon singene emgodini bese uphonsa ucezu lwe-velon nge-crust. Unomphumela omuhle esikhumbeni.
Ibhuloho eliqabulayo ne-tonic
Ukuqabula ngokuphelele isikhumba, amathoni, kususa ukukhathala okugeza ngokukhipha kwamantombazane.
Gweba amapuni we-3 noma ama-5 we-mint, uyibeke esikhwameni se-gauze, bese uyibeka ngaphansi kwempompo, ukuze amanzi ashisayo agele kuwo. Noma sizokwenza ukumnika, uthathe izinkezo zetafula ezingu-5 ze-mint bese ziphuza 1 ilitha lamanzi abilayo, sifaka isigamu sehora. Khona-ke siyancipha futhi sithele ekugeza.
Banana bath
Ngemuva kokugeza okunjalo, isikhumba sizobe sesithambile futhi sibhebhezele, njengabantwana. Thatha i-kilogram 1 yebhanana, uwagcobe ngezipuni ezimbili ze-omonic or oils, bese ufaka emanzini okugeza. Sithatha ukugeza emva kweshazi, lapho isikhumba sihlanzwa ukungcola, sebum, ukuthuthumela, bese izinto ezizuzayo zizothola kahle. Futhi uma isikhumba singahlanjululwa, izinto ezizuzisayo zingeneke kahle, amafutha azolala ekungcoleni ngefilimu eyengeziwe futhi akukho mphumela ozofezwa. Kungcono ukugeza emva kokugeza, ngakho-ke, lapho wonke ama-pores evulekile.
I-Bath-Aging Bath
Siphalaza 1 indebe yamaqabunga e-persimmon omisiwe angene epanini. Sithelela 1 litre lamanzi abilayo, ulibeke emlilweni obuthakathaka, ulethe emathunjini. Sifaka imizuzu engama-30, bese sizithelela ekugeza. Samukela inqubo kusuka kumaminithi angu-15 kuya kwangu-20, nsuku zonke inyanga eyodwa. Ngaphambi kwendlu yokugezela, ugeza bese uhlanza udoti oluqinile, emva kokugeza kungagciniwe, vele umanzi ngethawula.
Bath nge dermatitis kanye furunculosis yesikhumba esinenkinga
Salting 5 wezipuni zamagatsha aqoshiwe, amaqabunga kanye nama-black currant efihlekile ngetitha elilodwa lamanzi. Ubilise amaminithi angu-10, bese uhlunga bese uchithelwa ekugeza.
Ibhati ukunikeza isikhumba umthunzi wegolide, omuhle
Thatha isipuni esingu-1 oregano, izipuni eziyi-5 zamaqabunga kanye neziqu zezinambuzane, zijika, izipuni ezintathu ze-chamomile, izipuni ezimbili ze-herme-creeping, izipuni ezimbili zamaqabunga e-currant emnyama. Gcwalisa ama-2 amalitha wamanzi abilayo, sigcizelela imizuzu engama-30, sihluke bese sithelela emabhodini.
Bath nge raspberries
Gcwalisa ibhuku ngamanzi afudumele, engeza u-1 ilitha yobisi kanye ne-1 kilogram yama-raspberries ahlambulukile. Inqubo enhle ihlala emaminithini angu-15 kuya kwangu-20. Hlanza ngaphansi kweshayela epholile bese unciphisa umzimba ngethawula.
Ukugeza kwamagilebhisi, ngokumelene ne-reticulum ye-vascular esikhumbeni
Gcwalisa ibhati ngamanzi afudumele, ekushiseni kwama-degrees angu-36, uphonsa amagremu ama-50 emgodini, amaqabunga omvini wangaphambi kokuhlanza bese ulala phansi emanzini ayishumi noma ama-15. Phinda inqubo yezinyanga ezintathu noma ezinhlanu kabili ngesonto.
Lezi zeluleko ezisebenzayo zizokusiza ukunakekela isikhumba sakho. Zizinakekele, unakekele isikhumba sakho, umzimba wakho futhi uzohlale ubheka kahle futhi uzihle kahle.