Ngemuva kokuthi ilungu lomndeni elisha livele endlini, ngokwemvelo, kunezinkathazo eziningi nezinkinga ezengeziwe, futhi isifiso sobulili ngesizathu esithile sincishisiwe. Kwabesilisa, ukuyeka ukuzibophezela kuphoqeleke kakhulu, futhi kwabesifazane, ukungabikho kokukhangwa ngokobulili kungase kungalindeleke neze. Futhi-ke, yilo wesifazane ohlukunyezwa ngumbuzo othi: "Kungani emva kocansi engafuni ucansi nokuthi ngingenzenjani ngakho?"
Okokuqala udinga ukuqonda ukuthi kungani lokhu kwenzeka.
Izici ezingokwemvelo.
Thola ukuphendula kwezocansi zamahomoni abantu. I-prolactin - leli hormone likhiqizwa ngokukhukhuma ngesikhathi sokukhulelwa nangesikhathi sokuncelisa. Uphinde ugxilise i-ovulation, ngaphandle kokukhipha isisu okungenakwenzeka. Ukukhangwa ngokocansi kanye nokwenzeka kokukhulelwa kuhlobene eduze.
Ukuncelisa isikhathi eside. Omama abaningi bancelisa isifuba isikhathi esingaphezu konyaka noma kuze kube yilapho umntwana ngokwakhe eyeka ukuthatha isifuba. Ngakho-ke, ukubuyiselwa komsebenzi wokuzala okujwayelekile kungenziwa ukubambezeleka.
Ukubeletha. Ngemuva kokubeletha, isifuba sivame ukukhula, izimpindi ezibuhlungu zingakha, umkhuhlane ungagcina, izimbongolo zimbozwe ngemifantu. Ngalokhu udinga ukubhekana nokubhekana nobulili uhamba ngemuva, uma kungenjalo okwesithathu.
Ukulimala ezithombeni zobulili. Ngaphandle kwabo, cishe akukho muntu ongayenza, ngisho nokusetshenziswa kobuchwepheshe bamuva banamuhla.
Izinguquko esimweni. Bambalwa abesifazane abasondela ngokushesha ukudala emva kokubeletha. Bonke abanye, abangakwazi ukukhipha isisindo esiningi ngokweqile, bavame ukuzwa ukungakhululeki kulokhu, futhi bangase baqale bazizwe benamahloni ngokwabo behamba.
Ukukhathala okujwayelekile. Izinkinga eziningi nemithwalo yemfanelo, umthwalo wemfanelo kanye nesimiso esingavamile nsuku zonke - konke lokhu kunciphisa ukukhangwa.
Ukuqhubeka okushiwo ngenhla, kungani ngemuva kokuzalwa kungafuni ukulala, kunezinto ezibalulekile zokuphila ezingabangela ukungabikho kokuheha. Kodwa zizophela, ngokushesha nje lapho umzimba uqala ukubuyela esimweni esijwayelekile, ingane izokhula futhi konke kuyobe sekutholwa kancane kancane endleleni entsha yokuphila. Izimbangela ezifanayo zengqondo zingabuyiselwa isikhathi eside.
Izici zengqondo.
Ukucindezeleka kwe-Postpartum. Isimo lapho ukucindezelwa okujwayelekile nokuntula ukunambitheka kwempilo kwakha. Okokuqala, lokhu kubangelwa ukuphuma okubukhali kusuka esimweni sokukhulelwa. Ukucindezeleka kokuthunyelwa kwesifo kwangemva kokubeletha kunemvelo ye-hormonal. Isikhathi sobuso esinjalo singase sihluke. Kodwa ukungena kancane kancane ekuphileni okujwayelekile, kubuya kanye nenambithelo yokuphila ngokwayo. Owesifazane kuleso simo, njengombuso, uvale ngaphakathi kwakhe, futhi ucansi luyamthanda endaweni yokugcina.
Ukucindezeleka kwe-postpartum kumadoda. Obaba abasebasha bangabona ingane yabo njengento engafani, ngoba ithatha owesifazane. Abanye banokungabaza okungenakuphikwa ngokuthi ngabe ungumzali wengane noma cha. Basabela ngokufutheka kwezicelo zokusizwa nokukhala kwezingane, basola ukuthi manje udinga ukusebenza okuningi ukuhlinzekela umndeni. Lokhu kuqhubekisela phambili isimo somama osemncane futhi, ngenxa yalokho, kubulala umuntu ocansini ngokobulili.
Ukubusa komntwana engqondweni yomama . Omunye uqinisekile ukuthi angeke abe yinkimbinkimbi. Kodwa lokhu akunjalo ngaso sonke isikhathi. Isizakala samantombazane, egazini labesifazane nabesifazane - lo ngumuntu obaluleke kakhulu futhi oyinhloko wengane. Kodwa lapho umntwana eqala ukuvuthwa, isidingo sokunakekelwa komama sinciphisa. Abesifazane abaningi abakwazi ngisho nokucabanga ukuthi ingane ingaba kanjani ngaphandle kwayo - izohlala nomuntu kusuka ezihlotsheni emini, ebusuku noma ngeveke. Kunabantwana abadinga umphakathi ngaso sonke isikhathi futhi abafuni futhi abathandi ukuchitha ngisho neminithi yodwa ngaphandle kokubheka umuntu omdala, benze izinto zabo siqu ngokuzimela. Izingane ezinjalo zithatha ukunakekelwa komama ngokuphelele. Wonke la maqiniso ashiya indawo yokukhangwa ngokocansi.
Ukuhlukaniswa okuvela empilweni evamile ejwayelekile . Abanye besifazane basebenza cishe kuze kube yilapho bezalwa futhi bazama ukuphila ngendlela esebenzayo. Kodwa kusukela ekuzalweni kwengane, iningi lizungezwe kuphela izindonga zasekhaya nezihlobo. Ukuxhumana nomhlaba wangaphandle kunqunyelwe ukuya esitolo noma ukuhamba nomntwana. Ukuguquka okunjalo ekuphileni, noma ubani ozocindezeleka. Futhi lokhu, kuyisisusa esibi kwezocansi.
Konke okubalwe ngenhla yizici ezibonakalayo ezingokomqondo nezingokwenyama zesimo lapho umuntu engafuni ubulili. Kodwa kusukela kunoma yisiphi isimo esingathandeki udinga ukufuna indlela yokuphuma.
Yini okufanele uyenze uma ungafuni ubulili? Okokuqala, udinga ukuzola - futhi lokhu kuyinto ebaluleke kakhulu kulesi simo. Ukuthukuthela kwandisa kuphela ukungezwani ebuhlotsheni. Mhlawumbe kufanelekile ukuphumula futhi uvumeleke.
Uma kungenzeka, udinga ukunciphisa umthwalo, futhi ngalokhu sebenzisa inqubekela phambili. Ungazihlukumezi, ulandela iseluleko sabantu abalungile: "ukuthi yonke into yanamuhla iyingozi" - lezi zimpikiswano kulabo abangahlali nomntwana. Abanakekeli bezingane, izindiza, imishini yokuwasha, amathayi alahlekile, ama-microwaves, i-powder yezingane, izingxube ezilinganisiwe, ama-mops akhululekile, abahlanza ukuhlanza i-vacuum cleaners bangabasizi abakhululekile ekunakekelweni kwekhaya nokunakekela izingane.
Zama ukwethemba izihlobo zakho, noma ungavumelani nazo ezindabeni zokukhulelwa, kodwa zingakusiza ngokuphelele uma uzibuza ngakho. Yehlisa ingane yakho ukwesaba - kungumphumela wemvelo yengane.
Uma kungenzeka, udinga ukulala ngokwanele, ngoba ubuthongo bubuyisela kahle amandla. Ulale embhedeni, kanye nomntwana.
Zizinakekele. Ingane ikuthanda wena nendlela oyiyo. Kodwa kuwe kuyadingeka, ngisho noma kungekho isifiso. Ukubukeka okuhle kuzobuyisa isimo esihle. Lokhu kusebenza nasemisebenzini yakho yokuzilibazisa okuthandayo, akudingeki uzilahle, ngisho nangenxa yengane.
Ungazama ukukhuluma nomyeni wakho futhi uchaze ukuthi kwenzekani kuwe, kodwa kuphela uma wena wazi kahle ukuthi kwenzekani.
Ngokuvamile, kudingeka sithole isixazululo esisodwa esimweni samanje. Futhi kuhlale kukhona lapho!