Sekuyisikhathi eside kungekho imfihlo yokuthi kunezinhlobo zabantu ezithuthukisa inkumbulo. Labo abasebenzisa, bhala ukuthi imiphumela ingaba isimanga ngempela - ikhono lokukhanda izinhlobo ezahlukene zolwazi landa kakhulu. Eqinisweni, zonke izindlela ezixoxwa ngezansi zingahlukaniswa zibe izinhlobo ezimbili - izivivinyo ezikhethekile kanye nezincomo zokudla ukudla okufaka isandla ekusebenzeni kangcono kwengxenye yobuchopho obuphethe imemori.
Ukuzivocavoca ukuthuthukisa inkumbulo.
Kusukela ezikoleni, sonke sikhumbula ukuthi ezikoleni zezifundo sasiphoqeleka ukuthi sifunde izinkondlo. "I-Cramming", ukukhumbula ngezinkondlo kuyindlela enhle kakhulu yokuthuthukisa inkumbulo yabantwana, ikhono lokukhumbula hhayi kuphela umqondo ovamile, kodwa futhi nokubaluleka okubalulekile nemininingwane encane. Kodwa-ke, njengoba sezikhulile, ikhono lokufunda ngokushesha inkondlo eyodwa lilahlekile endaweni ethile, bambalwa abantu abadala abakwazi ukwenza lokhu ngejubane elifanayo njengesikoleni esikoleni. Abantu abaningi bangase bacabange: kungani kufanele ngigcwalise ikhanda lami ngolwazi olungelusizo, ngiludinga? Kodwa, noma kunjalo, lo msebenzi kusukela ebuntwaneni unethonya elihle kakhulu ekukhunjweni nakumuntu omdala.
Labo abafuna ukuthuthukisa imemori yabo, singakwazi ukweluleka izinhlobo eziningi zokuzivocavoca okuphumelelayo:
1. Hlanganisa amagama asheshayo encwadini ngayinye yezinhlamvu, ngokwesibonelo, ikhadoni, ibhanana, uboya bekotini njalonjalo. Naphezu kokuthi ekuqaleni umsebenzi ubonakala ulula, abaningi banenkinga, kanti isikhathi sokwakha amagama sanda futhi sanda. Uma ngegama ngalinye ucabanga ukuthi awukho imizuzwana engaphezu kwengu-15, bese uzama ukucindezela umsebenzi: shayela amagama ezinhlamvu ze-alfabhethi ngokulandelana okulandelanayo, futhi ngaphandle kokuphinda lokho okwakhiwe kakade.
Futhi manje zama ngayinye yezinhlamvu zamagama ukubiza igama elilodwa lesifazane, bese wenza okufanayo ngamagama wesilisa.
Kuvela? Ukwenza imisebenzi ihluke, cabanga ngabo ngokwakho ngokusekelwe kulokhu! Isibonelo, igama lamadolobha ngencwadi ngayinye yama-alfabhethi. Ukuqeqeshwa okuphoqelekile, ukubiza igama elilodwa lezincwadi ngayinye, kodwa u-3, 5 noma ngaphezulu - ngokufinyelela kwengqondo yakho namandla.
2. Funda amagama angaphandle. Akudingekile ukwazi kahle ulimi noma ukukwazi ukufunda izilimi ukukhumbula ngekhanda amagama angu-25-30 nezincazelo zazo kunoma yiluphi ulimi ongawaziyo. Into eyinhloko - ungavumeli ubuvila futhi ungesabi, ngoba akulona nzima njengoba kungase kubonakale. Mane ufunde noma yimaphi amagama angu-30, isibonelo, ngesiJalimane, bese usho amagama afanayo eSpanishi, isiNgisi, isiFulentshi njalo njalo.
3. Sebenzisa izinombolo ekusebenzeni kwakho: count from 100 kuya 1 ngakwesinye isiqondiso. Futhi akukho okuyinkimbinkimbi, ekuboneni kuqala, kodwa umphumela ubonakala kakhulu.
Ukupheka kwabantu ukuthuthukisa inkumbulo.
Kunemikhiqizo eminingi engathuthukisa ikhono lakho lokukhumbula ulwazi. Zama izindlela ezahlukene zokupheka - imemori izoqiniseka ukuthi iyathuthuka.
- I-Blueberry.
Ngokusho kwemiphumela eyenziwa ngabososayensi baseNtshonalanga, ijusi le-blueberry, esithathwa nsuku zonke, linemiphumela emihle emzimbeni womuntu, okunye okuwumphumela omuhle ememori kanye nekhwalithi yayo. Ijusi ewusizo kunazo zonke kubantu asebekhulile, abanokukhubazeka kwengqondo kuyinkqubo yemvelo.
- Uju.
Izinzuzo zalo mkhiqizo, ngokungangabazeki, wonke umuntu uyazi, ngakho-ke akusizi ngalutho ukukhuluma ngakho isikhathi eside. Lo mkhiqizo omuhle unomthelela omuhle kwimemori yethu. Ukusetshenziswa kwansuku zonke kwezinyosi kuzokusiza kakhulu ukuthuthukisa ikhono lokuhlanganisa ulwazi. Umthamo wansuku zonke kubantu abadala yi-3-4 st. izinkezo, ezinganeni - 1, 5 g ngayinye yezinhlamvu ezingu-1. Kumele ngithi lezi zilinganiso zilinganiselwe futhi zilungile, akufanele zidluliswe, ukuze zingalimazi ngokusetshenziswa ngokweqile.
- I-ashberry ebomvu.
Ngaphezu kokuvimbela ukuthuthukiswa kwesifo sengculazi nokuhlanza ngempumelelo imikhumbi, leli berry lisisiza ngomzamo wokuthuthukisa inkumbulo yethu. URowan unenzuzo enkulu kunazo zonke ekwindla, ngasebusika nasekuseni kwentwasahlobo, ngesikhathi ama-microelements namavithamini adingeka kakhulu emzimbeni wethu. Kusuka ku-rowan bark kwenziwa i-decoction: 2 tbsp. l. Amagxolo achotshoziwe athulule isigamu samanzi amanzi, ingxube ibilisiwe imizuzu engu-10. Khona-ke umhluzi kufanele ufakwe okungenani amahora ayisithupha. Ukumnika ukuphumela kuhlungwa. Thatha umkhiqizo kufanele ube isipuni, kathathu ngosuku, amaviki amathathu kuya kwamane, kathathu ngonyaka.
- Amaswidi.
Ngezilinganiso ezinengqondo, nazo zinomphumela omuhle emsebenzini wobuchopho futhi zithuthukise inkumbulo.
Ngaphezu kwakho konke okushiwo ngenhla, umphumela omuhle ekukhunjweni kolwazi uhlinzekwa nokuzivocavoca umzimba kanye nokulalisa ukulala okunempilo.