- Umfula - 250 Grams
- Imvubelo - ama-Gramu angu-10
- I-Fructose - izinto ezingu-2. izinkezo
- Ubisi olunamafutha aphansi - 125 milliliters
- Amafutha omifino - izinto ezingu-2. izinkezo
- Usawoti olwandle - i-pinch engu-1
- Ama-apricot - 1 kilogram
- Sukhari - izingcezu ezingu-4
- I-Cinnamon - 1/2 isipuni
- Amaqanda - izingcezu ezimbili
- I-cream - 150 milliliters
- Ama-almonds - 2 Ubuciko. ukhezo (lisikiwe)
- I-Apricot Confiture - 2 Ubuciko. izinkezo (ukudla)
Ukuze ulungise inhlama, udinga ukuhlunga ufulawa, uwuthulule nge-slide uphinde wenze i-groove phakathi nendawo, engeza imvubelo kanye ne-1 spoonful ye-fructose. Bese uthele ngobumnene ubisi bese uxuba kancane kancane. Shiya imizuzu engu-15, bese ufaka amafutha nosawoti. Lungiselela inhlama bese uyishiya imizuzu engu-40. Okwamanje, hlola ama-aprikoti kusukela emigodini bese uphahla. Udoti lufakwe efomini lokugcoba, phezu kwamaphi ama-biscuits nama-sinamoni afafazayo. Okulandelayo, uthele ingxube kwinhlanganisela yenhlama yamaqanda ashaywa, ukhilimu kanye ne-spoonful ye-fructose. Spread ama-apricot nge ungqimba ophezulu, ufafaze wonke ama-alimondi bese ubhaka amafutha ngama-175 degrees imizuzu engu-30.
Izinkonzo: 12