Ngokubukeka, i-cauliflower kanye ne-broccoli zifana, okulula kakhulu - kwesidlo esisodwa esilungisiwe kubonakala kuhle kakhulu. Kodwa iklabishi broccoli icebile kakhulu ngezinto eziwusizo kunombala. Lokhu kusho ukuthi inani lokudla okunomsoco wezitsha ezihlukene ukusuka kumbala weklabishi akukona okwanele.
Ukupheka ngokulungiselela izitsha eziphefumulayo nezomnandi ezivela ku-broccoli ne-cauliflower
Imifino igwetshwe nge-ananas.
Thatha u-200 g ukholifulawa kanye no-200 g we-broccoli, cishe u-50 g wephayinaphu osemathinini, uhhafu wensimbi ye-bell, i-lemon, ithisipuni elilodwa le-isitashi, isipuni esingu-1 samafutha we-sunflower, amahlumela ambalwa we-cilantro.
I-inflorescence iklabishi ngomzuzu owodwa uphonsa emanzini abilayo, bese uyiphonsa emuva ku-colander. I-pepper yesiBulgaria yinqunywe yi-strips, gazinga kancane ekubileni amafutha we-sunflower. Engeza ezincekwini ze-ananas ze-blender, i-cilantro, i-lemon zest bese ugoba. Kusukela ku-blender, ingxube ehlanganisiwe ifakwa kwi-skillet nge-pepper yesi-Bulgarian, uthele ku-starch uphinde ugxume kahle. Beka ukushisa okuphansi kuze kube mkhulu. Bese ubeka iklabishi ku-sauce ephumela futhi udilize imizuzu emihlanu. Ngaphambi kokukhonza, beka isidlo esilungile, esiphundu kakhulu emaceleni futhi uhlobise ngemichilo ye-pepper elimnandi.
I-Casserole nge-sauce eluhlaza.
Ukuze ulungise isidlo sokudla, thatha u-400 g we-broccoli no-400 g wombala weklabishi, u-100-150 g ushizi, u-0, 5 amalitha ama-ayisikhilimu aphansi, i-1 isipuni sefulawa kanye ne-isipuni 1 sebhotela.
Sika iklabishi ibe yi-inflorescences, hlambulula, upheke imizuzu engu-10 uphinde uthele ku-colander. Beka iklabishi esitsheni sokubhaka, oyile. Hlanganisa ibhotela epanini lokuthosa, uthele ufulawa bese uthola kancane, engeza ukhilimu bese ulethe ngamathumba. Beka ushizi ogayiwe epanini lokuthosa, gxuma sonke isikhathi kuze kube yilapho kuqubuka. I-sauce eyabangela usawoti kanye ne-pepper, uthele iklabishi. Beka isitsha kuhhavini elishisayo ngaphambi kwama-180 degrees bese ubhake imizuzu engu-20.
Gratin yemifino.
Ukuze ulungise le dishi, udinga ukuthatha iklabishi enemibala engu-600-700 g, amagremu angu-400 e-broccoli, amaqanda amabili, ucezu we-ham, ama-gramu ayi-100 we-shizi kanzima, izipuni ezimbili ze-sunflower, 200 ml ukhilimu, i-½ ithisipuni ye-scruffy nutmeg.
Hlanganisa i-cauliflower ne-broccoli kuma-inflorescences, hlambulula kahle ngamanzi. Beka i-inflorescence ngamanzi abilayo anamanzi, upheke imizuzu engu-5, bese uwafaka e-colander. Gcoba iklabishi efomu lokugcoba. Hamu uthathe imichilo futhi usakaze phakathi kwe-inflorescences iklabishi. Hamba amaqanda ngokwehlukana bese wengeza isigamu se ushizi ogayiwe. Usawoti kanye nepelepele iklabishi yokunambitha, ukufafaza i-nutmeg, uthele ingxube yamaqanda bese ufafaza imbewu kanye naso sonke ishizi. Ifomu efakwe kuhhavini bese ubhake imizuzu engu-20 ekushiseni kwama-degrees angu-200.
Manje ngingathanda ukucabangela izindlela zokulungisa izitsha nakweklabishi, kodwa ozimele.
Ukholifulawa nge-pasta.
Ukuze wenze isidlo, udinga ukuthatha ama-300 g weklabishi, 300 g we-pasta, u-anyanisi, isipuni esingu-1 se-tomato unamathisele, isipuni esingu-1 sofulawa, usawoti, pepper.
Emanzini abilayo abilisiwe, faka i-inflorescence yeklabishi bese upheka imizuzu emibili. Geza amanzi bese upheka i-pasta emhluzeni wemifino. Ephasini lokuthosa ebhotela, gazinga u-anyanisi oqoshiwe, engeza unamathisele utamatisi, faka imizuzu emibili. Bese uthele ngofulawa, engeza usawoti, pepper bese ubhala imizuzu emibili ngaphezulu. Thela i-pasta ibe i-colander, engeza umhluzi epanini bese uveza imizuzu emihlanu kuze kube yilapho isuphu ikhula. Beka i-pasta esitsheni, faka iklabishi inflorescences emaphethelweni bese uthele umsizi phezu kwalo.
I-broccoli ene-Braised nama-mushroom ase-oriental.
Ukuze ulungise isidlo, udinga amagremuli ama-500-700 we-broccoli, ama-2 ama-30 amagremu ama-mushroom ase-Chinese, ucezu oluncane lwe-ginger root, 200 g curd cheese tofu, ama-alposa angu-3 aqoshiwe, ama-glasses we-soy sauce, 1, umhluzi, 2 amathisipuni of isitashi, amafutha yemifino, usawoti, ushukela.
Amakhowe angaphambi kokumisa athulule amanzi ukuze agcobe, bese uwasika kahle. Anyanisi kanye ne-ginger kancane kancane. Sika u-broccoli ku-inflorescence, ugeze. Epanini lokuthosa, mhlawumbe ejulile, uthele amafutha omifino amancane, ufake imifino kanye gazinga. Ngemuva kwemizuzu engu-3-4, faka i-tofu ushizi uthathe izicucu, amakhowe, i-soy sauce kanye ne-pinch ushukela. Ngemuva komunye umzuzu owodwa, uthele okuqukethwe kwekhasi lokuthosa nomhluzi wemifino bese ubamba imizuzu engu-10 ngokushisa okuphansi. Sula isitashi ngamanzi abandayo, engeza epanini lokuthosa, uvuselele sonke isikhathi. Ama-alimondi ahlambulukile kwelinye i-pan ehlanzekile ngaphandle kwamafutha, engeza imifino bese ubhala ngomzuzu owodwa. Njengesitsha sehlangothini, ilayisi eliphekiwe eliphekiwe lizokwenza.
Izitsha ezilungiselelwe kusukela klabishi ne-klabishi enemibala, ngenxa yokuqukethwe kwezinto eziwusizo, ziyakulungele kakhulu abantu abanesifo senhliziyo. Futhi, uma usebenzisa lezi zinhlobo zeklabishi njalo, kuzosiza isimiso sakho sezinzwa sibhekane nokucindezeleka.