Ayikho enye impumelelo esingaziqhenyisi njengokwenqotshwa kwesisindo esiningi. Yebo, kwaba nzima, ngezinye izikhathi ngisho nakakhulu. Kodwa singakwenza, senze lokho! Ngokuphambene nakho konke - futhi mina ngokwami kufaka phakathi. Lokhu, empeleni, kuyesabisa. Kuyinto eyodwa ukulwa nemililogremu engeziwe, kanti enye - ngokuphila kwakho siqu, ukhetha indlela yokuphikisa okukhulu: uma ukudla kuyingozi kunazo zonke, uma ukuzivocavoca - bese kukhula ubunzima, kuze kube sekukhukhuleni kwesikhombisa. Ukuzivocavoca kubonisa ukuthi labo abakulungele ukuhlupheka ngenxa yesithombe esimnandi, emva kwakho konke, bakhathele ngokuziphika konke bese behluleka ukuya emgomweni. Futhi ufinyelele kuwo kuphela labo besifazane abasha abathola izindlela zokulahlekelwa isisindo ngenjabulo.
Ibhange le-Piggy lamaqiniso amanga
Siyaqiniseka kusukela ebuntwaneni ukuthi umzabalazo uwukuphela kwendlela yokuwina umncintiswano: "Ngameva kuya ezinkanyezini", "uma uhlupheka isikhathi eside, kukhona okuzovela." Ukuze ulahlekelwe isisindo, udinga ukulondoloza okuthandayo, ulibeke eceleni kwe dessert, futhi kungcono ukuwunike isitha ngokuqala ukudla iqiniso lokuthi angithandi. Khona-ke ngokuqinisekile ngeke uyiqede futhi mhlawumbe ulahlekelwe isisindo! Lena indlu enjalo masochism. Nokho, eqinisweni, ukuqala isidlo nge-sweet - akukho mqondo omuhle!
"Uma ugwinya i-chocolate bar noma i-marmalade ngaphambi kokudla, ukunambitheka kuyophakamisa izinga likashukela futhi umuzwa wendlala uzokwenziwa. Ngakho-ke, uzophela ngengxenye encane yokudla, - uchaza u-Irina Kuznetsova, udokotela wezokwelapha, isondlo sokudla. - Ochwepheshe baye bazi isikhathi eside ukuthi ukuphakama kokudla akuholela ekuhle. Ukuzila ukudla akuyona inketho: umzimba uvele uqale ukonga ngamakorikhi. Ngokushesha noma kamuva, noma yikuphi ukudla okunzima okuphelayo, ukudla kwakho siqu futhi isisindo siqala ukukhula, njengemigqa nemingcele. Ngakho-ke ungazihlabeli: sebenzisa kanye nomuntu odla ukudla okunomsoco ohlelweni lokudla olukhululekile kakhulu kuwe, okungeke kube nzima ukunamathela kulo, kodwa ukuqala, thola ukuthi ukhangelwa kukuphi uhlobo lokudla. "
Ifayela lomuntu siqu
Cabanga ukuthi yini ukudla okukuyo - ukujabula okufanelwe, ukwelashwa kokucindezeleka noma indlela ehlukile yokwanelisa indlala? Ukuphendula lo mbuzo, ungakhetha isitayela sokudla okulungile kuwe. Ngesinye isikhathi, zihlafuna okuthize-kulula ukuba zilahlekelwe isisindo, i-gnawing izaqathe nama-apula; abanye bazalwa njengemimoya yamanzi - futhi bavumele ukuba badle ngokwabo ngokukhulula izinsuku ezisanda kukhishwa, amanzi amaminerali, i-kefir, itiye elihlaza noma uhlale ezinsikeni. Bangaki abantu, izindlela eziningi zokuzizwa zihle futhi nesibalo esincane.
I-Perfectionist
Uma uzama ukudla okulinganiselwe, ngeke ukwazi ukudla isimo sengqondo esidabukisayo ngendwangu yekhekhe. Nokho, lokhu akusizi: wena kancane kancane, kodwa kancane kancane ungeze isisindo, ikakhulukazi ngenkathi ebandayo.
Yiba nekhethelo ekukhetheni kokudla: gwema amafutha. Ungapheki epanini lokuthosa, ubhanana, ubhake kuhhavini - bese isidlo asinakwengeza amafutha.
Rose-mimosa
Awudli, kodwa uphahla njengenyoni, futhi isisindo sisesekhona! Ngokushesha, njengokulala, kulula ukukhipha, ungaba abangane abanempilo. Yidla imifino eminingi eluhlaza kanye nezithelo ezintsha. Baphinde bagcwalise izitolo zamavithamini namaminerali, basize ukuqeda umuzwa wokukhathala njalo.
Isimo sezulu samakhosikazi
Uyashesha kusuka ekudlulele ngokweqile kuze kube ngokweqile: khona-ke ulambile, bese uzinikezela ekuguleni. Ngezinsuku ezijwayelekile, uzama ukulandela ukudla, kodwa kufanelekile ukuba ube khona emcimbini, endaweni yokudlela noma e-buffet ohambweni lwezokuvakasha, njengoba umqondo wokulinganisa wenqaba, futhi uqala ukudla ngokweqile.
Yeka isinkwa nemikhiqizo equkethe isitashi. Kodwa ukudla kwamaprotheni, ngokuphambene nalokho, wamukelekile.Khetha ukudla kwasemini isiphuzo esiphezulu seprotheyini, thatha inyama yesibili noma inhlanzi, uphekwe ku-grill okwesibili, bese uqedela ukudla ngopende ushizi.
Gourmet
Abantu abanjalo baphekwa kahle futhi bathanda ukudla okunomsoco futhi okuhlwabusayo - kubo yiholide kanye nenye yezinjabulo ezinkulu kakhulu ekuphileni.
Phuza ijusi yetamatisi, khona-ke isidlo esikhulu esiswini siyoba isikhala esincane. Beka ingxenye yengxenye evamile epuleti. Faka esikhundleni se-dessert ngezithelo ezintsha noma usanda kufakwa. Ungaziphiki ikhofi ikhofi noma itiye eluhlaza phakathi kokudla: i-caffeine idla ukudla. Gcwalisa ubusuku ngezithelo noma imifino.
Isigqila sesisu
Ungakwazi ukuphuma kalula ngokuthula. Ngenkathazo encane ungakwazi ukudla konke okuseqandisini. Gcwalisa esiqandisini ngemikhiqizo ewusizo: I-cal-low-cottage shizi, i-yogurt, i-yogurt yemvelo, imifino nezithelo - izaqathe, ama-radishes, ama-apula nama-pears, okungazitholwa, ukucima ukulamba nokudla kokucindezeleka. Ngendlela, izinzwa zithunga ngokucophelela ukuhlafuna i-gum: ukunyakaza komzimba kwemihlathi kusiza ekubhekaneni nemizwelo, futhi ngaleyo ndlela akukho amakholori engeziwe! Etafuleni lethu kufanele sibonakale imikhiqizo yansuku zonke kusuka kokusanhlamvu okuphelele: sinamandla amaningi we-magnesium, okubangela ukuphumula nokulala okuhle.