Amafutha omnqumo, okwelapha okungaziwa kuwo abaningi, ingenye yemikhiqizo ebaluleke kakhulu ekudleni kwanoma yimuphi umuntu ofuna ukuphiliswa. Esihlokweni sethu sanamuhla, sizokutshela ngezindawo eziyinhloko zokusetshenziswa kwamafutha omnqumo.
Yini esiyaziyo ngamafutha omnqumo, amafutha athandwa kakhulu nobuhle nempilo?
Ukuthi njalo ngonyaka kaNovemba, emva kweMkhosi Wabo Bonke Osanta, ukuqoqwa kweminqumo kuqala, ukuthi okuhle kakhulu ukuqoqwa kwemithi, ngoba ukuqoqwa okunjalo kuvumela iminqumo ukuba ingabhidli futhi ingabi yinkinga emoyeni, okuyinto ehlukumeza kakhulu izinga le-oli etholakalayo kubo. Futhi, isikhathi esiphakathi kokuhlangana nokucindezela kufanele sidlule kancane ngangokunokwenzeka. I-1L yamafutha itholakala nge-10 -15 kg yeminqumo. Okubaluleke kakhulu futhi okuwusizo ukucindezela kokuqala okubandayo. Inombolo yayo ye-asidi, ngokusho ukuthi kungenzeka yini ukwahlulela ikhwalithi yamafutha, yilezi 1. Izinombolo zezinombolo ezinjalo kumele zibe khona kwilebula lebhodlela. Uma inombolo ye-asidi engaphezu kwezingu-2, khona-ke unezandla ezinhle kakhulu ezandleni zakho, ezigcina zonke izakhiwo zomsoco neziwusizo. Futhi lezi zakhiwo eziyingqayizivele zinenani elinjalo elivumela ukuthi umuntu osebenzisa amafutha omnqumo njalo, ukuba ahlale engempilo kuphela, kodwa futhi encane futhi enhle. Akusizi ngalutho ukuthi enye yezimfihlo eziyinhloko zobuhle obungapheli bukaSophia Loren iyisipuni samafutha omnqumo kusisu esingenalutho nsuku zonke. Ngisho naseCleopatra's, lokhu kutholakala ngamafutha ngaphambi kokudla kwasekuseni kwakungumkhuba wokusalela ekuseni, futhi amafutha omnqumo wanezelwa namabhodlela akhe adumile ebisi. Futhi amaGreki asendulo, aphuza amafutha ekuseni bese ewuthatha uju, akholelwa ukuthi ngaleyo ndlela ayathuthukisa amandla abo. Akumangalisi ukuthi kubo umnqumo ubelokhu uwuphawu lwabanqobi. Ngisho nalapho uPliny wabhala ukuthi "iziphuzo ezimbili ziwusizo kakhulu emzimbeni womuntu - yilo iwayini elidliwayo ngaphakathi, namafutha omnqumo ukuthi umzimba ugcoba. Zombili iziphuzo zihanjiswa izihlahla. Kunalokho, ungenza ngaphandle kwewayini, ngaphandle kwamafutha. " Futhi konke ngoba amafutha omnqumo yilawo kuphela amafutha athola umzimba wethu ngo-100%. Lokhu kuyakhiwa kwamakhemikhali: inani elikhulu lamafutha ase-monounsaturated kunciphisa izinga le-cholesterol, futhi ama-polyphenols nama-antioxidants avikela amangqamuzana ekugugeni. Futhi, ukwamukela amafutha omnqumo kuyasebenza njengokuvimbela ukuqina kwesifo somzimba, izifo zesimiso sokugaya, kuthuthukisa ukukhula kwamathambo esithambo futhi kuyasiza embonweni. Ngaphezu kwalokho, kunciphisa ingozi yomdlavuza. Isibonelo, uma isikhumba sigcwele amafutha omnqumo emva kokushisa kwelanga, ngeke kwenzeke ukuthi sibe nesineke futhi sinwebekile kuphela, kodwa futhi kuzovimbela inqubo yokuwohloka okubi kwamangqamuzana esikhumba. Yingakho abemi baseMedithera bengesabi ilanga elishisayo - amafutha omnqumo isisekelo sokudla kwabo futhi enye yezindlela zokuzinakekela zona.
Njengoba sekushiwo ngenhla, i-oyile ewusizo kakhulu iyinkimbinkimbi yokuqala. Kuyinto emnyama kakhulu futhi, ngokwemvelo, engapheli. Ukunambitheka kanye nephunga layo kufaka phakathi ama-almonds, ama-herbs, ama-apula kanye nokufutheka okuncane, okubonisa ukuthi amafutha ahlanzekile futhi aphekwe ngendlela efanele. Yiqiniso, kukhona namafutha omnqumo ehlanziwe, atholakala ngenxa yokuhlanza amafutha okuqala nangemva kokwengeza amafutha afanayo. Umbala wayo ulula futhi ungenakufutheka okwehlukile kumafutha angeziwe angaphezu kwamanye amafutha (uhlobo lwamafutha okucindezela kokuqala). Futhi, ngokuvamile, i-oyili ingaba nombala ovela ophuzi okhanyayo kuze kube yigolide elimnyama futhi aze agcwaliswe ngokuhlaza. Lokhu kunqunywa yizinhlobonhlobo zeminqumo kanye nesilinganiso sokuvuthwa kwesithelo. E-Italy naseGreece, ama-oliva aqoqwa ekuqaleni, ngakho amafutha avela lapho ngokuvamile ahlaza, futhi kusukela e-Italy umbala walo uzoba ophuzi.
Kodwa noma yikuphi lapho amafutha omnqumo evela khona, kusebenza ngokufanayo. Nazi izindlela ezimbalwa zokupheka ezizokwenza impilo ibe ngcono futhi ithuthukise ubuhle. Ukuhlanzwa kwansuku zonke kwesibindi, thatha amafutha omnqumo ngejisi lemonti esiswini esingenalutho (ilamula ingahlukahluka noju - isibindi siyojabula nje kuphela), isikhumba sombuso: mix amafutha omnqumo ngamafutha e-almond, ukushisa okuncane bese usebenza ebusweni imizuzu engu-30, ngezinwele: engeza i-spoonful yeju, i-cognac encane kanye ne-mustard powder encane, ukufudumala ingxube bese uyigcina ngezinwele zehora eli-1. Futhi iziphequluli ezimbalwa zokudla kwezilwane zase-Italy: i-sauce yakudala ye-spaghetti: i-bhotela, i-garlic kanye ne-red pepper okubabayo, bese zonke zifafaza nge-parmesan - nje futhi zihlwabusayo, futhi uhlanganise namafutha omnqumo, uju, uviniga, ugaxekile kanye nezinongo. Kule ngxube, amaRoma ayevame ukugcoba isinkwa esiphezulu sezinkwa.
Okufanelekile, amafutha omnqumo kufanele athathe indawo eqinile ekudleni kwakho: engeza kuma-saladi, ukudla okulula, ukugqoka, ama-sauces. Utamatisi uthosiwe kuphela kuwo, ngoba ososayensi baye bafakazela ukuthi amafutha omnqumo anempahla yokuthuthukisa izimfanelo eziwusizo zalezi zitshalo ezibomvu, lapho, lapho kusetshenziselwa ukushisa, kusetshenzwa i-lycopene substance, okwandisa ukumelana komzimba emangqamuzaneni omdlavuza futhi kulwa nokuguga. Usuvele usuveza umphumela wale duet? Ngaphezu kwalokho, kwaziwa nangokuthi izinto ze-carcinogenic aziveli emafutheni omnqumo ngisho nangemva kokuphulukiswa okuphindaphindiwe kokushisa.
Futhi okuningi encwadini: ugcine amafutha omnqumo ebhodini elimnyama, kodwa hhayi efrijini! Isikhathi sokugcina asikho ngaphezu kweminyaka engu-1.5. Futhi kubalandeli bezidlo, ngizocaphuna amazwi kaLeonardo da Vinci ngokwakhe ukuthi "ukudla okunempilo akunakwenzeka ngaphandle kwamafutha omnqumo."
Engeza lesi sigxili esimangalisayo empilweni yakho, futhi konke kuzohamba njengama-clockwork, njengoba impilo nobuhle kungabasizi abanokwethenjelwa kakhulu emgwaqweni wokuphumelela.