Namuhla, indlela esheshayo, ephephile futhi elula kakhulu yokuhamba ukushayela indiza. Kodwa, noma kunjalo, akuyona yonke into ephelele kakhulu. Isimo esisezindizeni nezinye izikhathi ezihambisana nezindiza ezindiza kude zingabangela ukucindezeleka kwabanye abagibeli. Le ncwadi inikeza izincomo zendlela yokunqoba ukucindezeleka ngesikhathi sezindiza endizeni futhi wenze uhambo lujabulise futhi lukhululekile ngangokunokwenzeka.
Umoya omncane ophansi.
Umswakama we-air ekamelweni ngesikhathi sezindiza uncishisiwe ube ngu-20% nangaphansi, okulingana nomswakama ehlane. Ngeke kubangele ukulimala okukhulu empilweni, kodwa kungabangela ukungathandeki esikhumbeni, amehlo kanye nezinambuzane ezimangcwabeni emakhaleni nasemphinjeni.
Ukugwema imiphumela emibi, kufanele wenze okulandelayo:
- Phakathi nendiza, phuza amanzi anele.
- Kumele kunciphise, kodwa kungcono ukungaphuzi utshwala nekhofi ngalesi sikhathi. Lokhu kufanele kwenziwe ngoba lezi ziphuzo, nakho konke okuqukethe i-caffeine, kubangele ukuphelelwa yisikhathi.
- Gqoka izibuko esikhundleni sama-lens - lokhu ngeke kuthukuthelise amehlo,
- Ngesikhathi sezindiza ungasebenzisi izimonyo, uphezulu - gcoba izindebe zakho nezame nge-mascara. Kodwa akukho izindlela ze-tonal nezithunzi. Sebenzisa ukhilimu ukuze uhambise ubuso. Ikhambi elihle lizobe liququgquzela ama-aerosol aqukethe amanzi amaminerali.
Ukuhlala isikhathi eside ngaphandle kokuhamba.
Indiza kufanele ihlale isikhathi esiningi esimweni esifanayo. Ukuhlala isikhathi eside ngaphandle kokunyakaza kuzoncipha ukujikeleza kwegazi. Ngenxa yalokho, imithwalo yegazi yemilenze imincane, eholela ekusungulweni kwe-thrombi, futhi emilenzeni kuyoba nezinzwa ezibuhlungu, ezingahlala izinsuku eziningana.
Kulesi simo, kunezidingo eziningi okumelwe zihlangabezane nazo:
- Khetha indawo lapho kunenqwaba yesikhala samahhala phambi kwesihlalo, ngokuvamile imigqa yokuqala, kanye nemigqa eceleni kokuphuma okuphuthumayo.
- Phuza amanzi kanye nejusi, futhi uphelele ngokuphelele ikhofi nophuzo ngesikhathi sokuhamba.
- Ukubhema okuncane.
- Zama ukushintsha izimo ohlala kuzo njalo ngangokunokwenzeka. Uma indiza ithatha amahora angaphezu kwama-amabili, njalo amaminithi angu-60-90 kufanele avuke futhi ahambe nge-salon.
- Ngokushayela, khetha izingubo eziphambili nezemvelo. Mayelana nezicathulo ezincane, futhi, kungcono ukukhohlwa. Uma ungeke ukwazi ukukwenza ngaphandle kwembhangqwana yomodeli, bese ususa.
- Uma uzwa ukucindezeleka emilenzeni yakho, yenza lokhu okusebenzayo: gubha izinyawo zakho kuqala kuqala, bese uvela eceleni, bese uphonsa amasokisi, welule izandla zakho, welule izandla zakho, uzibambe ngezikhathi ezithile, ubambelele imizuzwana engu-5-7, bese uphinde ukhululeke.
- Ngamahora ambalwa ngaphambi kokuba indiza indiza, uphuze kufika ku-10 milligrams we-aspirin. Lokhu kuvimbela ama-blood clots.
Izinkinga namadivayisi we-vestibular.
Abantu ababhekene ne-seasickness kanye nezinsiza ezibuthakathaka ze-vestibular kufanele bakhethe izindawo eziseduze nephiko lendiza. Ungaboni amehlo akho, okungukuthi, ufunde noma ubuke phakathi kwe-porthole. Ukuze uvimbele ukugula, kungcono ukuvala amehlo akho nokulungisa umzimba wakho ngesikhathi esisodwa. Phakathi nendiza, kanye namahora angu-24 ngaphambi kwalokho, akufanele uthathe utshwala. Kodwa ngaphambi kokuba ufike endizeni, thatha ikhambi ngokumelene nokugula kwesifo. Okuhle kuzosiza u-Aviamarin, uBonin, uKinidril noma i-Aeron. Usizo nama-antihistamine asetshenziselwa ukulwa nemithi. Lokhu kufaka phakathi i- "Diphenhydramine", "Pipolphus" ne "Suprastin". Abazenzi ngokushesha, kodwa emva kwamahora amabili noma ngaphezulu.
Izinguquko zesikhathi.
Izinkinga eziningi zibangelwa umehluko wesikhathi, okuzobhekana nazo zonke izihambi nemigwaqo yezikhathi ezithile. Lokhu kungathinta kakhulu impilo yakho. Kuyoba nzima kakhulu kulabo bantu abajwayele ukuvuka ngesikhathi esifanayo noma baphile embusweni othile wosuku. Izindiza ezisempumalanga zithathwa kakhulu kunesiqondiso esentshonalanga. Ngenxa yalokho, iwashi lezinto eziphilayo liyehla, futhi izimpawu ezinjengokulala okungenakuphumula, ukusabalalisa kwansuku zonke, noma izinkinga zokugaya kungabonakala.
Ukuze wenze kube lula ukunqoba ukucindezeleka, noma ngisho nokunciphisa ngokuphelele, cabangela amathiphu alandelayo:
- Ngaphambi kwezindiza, shintsha imodi yakho yosuku ngamahora amabili noma ngaphezulu.
- Yiba nokuphumula okuhle ngaphambi kokugibela indiza.
- Uma kunokwenzeka, khetha ukushayela indiza kodwa uhambo oluhamba ngosuku.
- Phakathi nendiza, udle ukudla okulula bese uphuza amanzi amaningi.
Landela wonke amathiphu anikezwe kulesi sihloko ukwenza indiza ijabulise ngangokunokwenzeka.
Uma sesifinyelele, kudingekile ukuzama ukulala phansi bese uvuka ngaphakathi kwendawo yendawo. Ungalali isikhathi esingaphezu kweshumi nambili ebusuku ngokusho kwesikhathi sendawo, noma njengoba iwashi lakho langaphakathi likutshela. Ukwakha kabusha umzimba isikhathi esisha kuzothatha okungenani ngesonto. Ngakho-ke, uma ukuhambela kwelinye izwe kuzoba izinsuku ezimbili noma ezintathu, awukwazi ukushiya umbuso ojwayelekile.
Futhi ekugcineni, abagibeli abasebenzisa imithi njalo kufanele bangakhohlwa ukuthatha nabo ezindiza esandleni semithwalo. Ikakhulukazi le ncomo iphathelene nabantu abaphethwe yisifo senhliziyo nesifo sikashukela.