I-Vitamin F: ukubaluleka kwayo, indima nomthelela emzimbeni
Umphumela wale vithamini emzimbeni womuntu ukhulu kakhulu. I-vitamin iyakwazi ukusiza ukumunca amafutha, ususe i-cholesterol eyedlulele. It has a nomphumela omuhle ezingxenyeni zokukhiqiza, normalizes exchange of amafutha esikhumbeni. Akunakwenzeka ukwenza ngaphandle kwaleli vithamini ekwelapheni kwe-atherosclerosis. Ibuye isetshenziswe ngentshiseko ezifweni zezicubu zesikhumba.
Ama-vitamin F amakhemikhali asiza ukuqinisa amandla omzimba, ukuphulukisa amanxeba. Bazosiza ekunciphiseni imithi noma ukuyivimbela ngokuphelele. Ngaphansi kwethonya laleli vivithamini, i-spermatozoa ithuthuka kahle.
Le vitamin kusiza ukunciphisa ukuthuthukiswa kwesibindi emzimbeni womuntu. Iyakwazi ukukhulula ubuhlungu, ukuvuvukala, ukuthuthukisa ukugeleza kwegazi.
I-Vitamin "F" iyakwazi ukuhlinzeka ngokudla kwazo zonke izicubu emzimbeni futhi igqugquzele ukugaya umzimba kwamafutha, ngakho-ke kubalulekile ekuvimbeleni izifo ezithinta isimiso somzimba samasculoskeletal. Uyakwazi ukuvimbela ukuthuthukiswa kwezilonda ze-rheumatoid ne-osteochondrosis. Le vithamini ishukumisa ukushiswa kwamafutha agcwele, okwenza umuntu alahlekelwe isisindo. Isiza izigulane zisebenza, ezihlobene nokuvalwa kwangaphakathi. Londla izinwele nesikhumba. Yingakho i-vitamin ibizwa ngokuthi "i-vitamin beauty."
Amakhemikhali alevithamini asetshenziselwa ukukhiqiza izimonyo.
Uma le vithamini ingena emzimbeni, ingozi ye-atherosclerotic plaques ezitsheni iyancipha, ngoba ihlisa i-cholesterol. Kubuye kusize ukunciphisa igazi nokunciphisa ukucindezelwa kwegazi. I-vitamin iyakwazi ukuvimbela ukuthuthukiswa kwama-radicals mahhala.
I-Vitamin F: imithombo yalesi sici, ukudla okuqukethe i-vitamin
Imithombo eyinhloko yala ma-acids yiwoyela yemifino yazo zonke izinhlobo. Zitholakala emnqumweni, i-sunflower, i-soya, ilineni, ummbila, amantongomane namafutha ahlanzekile. Kuningi labo emafutheni esilwane.
Kumele kuthiwe namuhla uhlobo oluthile lwamafutha yemifino alukhohliwe ngokungafanele - ngamafutha omvulo. Leliyela lalivame kakhulu phakathi kwabantu bakithi ekuqaleni kwekhulu leminyaka elidlule. Kwatholakala kuwo wonke umuntu, kungakhathaliseki ukuthi ocebile noma ompofu. Kukhona iziphakamiso ukuthi yilolu hlobo lwamafutha olusiza ugogo wethu ukuthi alondoloze intsha, ubuhle nempilo isikhathi eside, ebavikele ekuthuthukiseni izifo eziningi ezivame ukuhlangana namhlanje. Ukuhlaselwa lokhu kanye nenhliziyo, nokushaya, nezinye izifo zenhliziyo, kanye nemithambo yegazi.
Ngokuhamba kwesikhathi, ezweni lakithi landa indawo yokutshala kwama-sunflowers, okulula kakhulu futhi eshibhile ukuxosha amafutha, ngakho-ke amafutha obomvu aqothulwe ngokuphelele ekuphileni kwansuku zonke, naphezu kokuthi kunezinto eziningi ezithize zokwelapha.
Kuyathokozisa ukuthi bayikhumbule namhlanje futhi baqala ukuyikhiqiza futhi. It isetshenziswa ekuphekeni, kanye pharmology kanye nokukhiqiza izimonyo. Ama-acids amafutha kule mafutha, kokubili angasetshenzisiwe futhi agcwele, asezingeni eligcwele, ne-Omega 3 acids kanye no-6 kulokhu okungaphezulu kwamanye amafutha emvelaphi yemifino.
I-Vitamin "F" iqukethe inhlanzi (i-mackerel, i-salmon, i-herring), amafutha wezinhlanzi, ama-currants (abamnyama), amantongomane (ama-almonds, ama-walnuts, amantongomane), ama-oat flakes, i-wheat germ, ummbila. Ngokuphathelene namakhambi, le vithamini iningi kakhulu embusweni wokuhlwa, i-borage yokwelapha, intaba ye-solyanka, ekwazi ukunciphisa izinga le-cholesterol egazini lethu.
I-Vitamin F ingabhubhisa ngokuchayeka umoya-mpilo, ukushisa nokukhanya. Kulesi simo, kungathola ngisho nezinto ezilimazayo ezingenza ama-radicals nama-toxin mahhala.
Ukweqile kwe-vitamin " F" nokuntuleka kwayo
Ungayinaki impilo yakho futhi ungabikho izimpawu zokuntuleka kwe-vitamin F, ngoba umphumela walokhu kungabi ukuthuthukiswa kwezifo ezinzima, ukuguga ngaphambi kwesikhathi. Uma umzimba ungenayo ngokwanele yalesi sakhi, khona-ke ukubola, ukuvuvukala kuvame ukuvela, isikhumba silahlekelwa umswakama obuningi, izigqoko ezisabekayo zivaliwe, ukuzivikela kunciphisa. Ngakho-ke, uma ukungena kwevithamini kudala i-dermatitis, i-eczema, kunezingxube ze-pustular. Zibonise zona nezinye izifo ezithinta isikhumba, okuyinto enzima ukuphulukisa.
Uma kunesidingo salokhu kuxhumano, isibindi siyabuhlungu, ngakho-ke umzimba wonke, ngoba uyaphela ukususa ubuthi. Ngokuvamile isifo sifunda ukungena emzimbeni. Isifo senhliziyo siqala.
Izingane ezincane zonyaka wokuqala wokuphila zivame ukubhekana ne-hypovitaminosis yale vivini, ngoba ayanele ngokwanele ukudla. Futhi uma ingane inomsoco obunzima wamathumbu, khona-ke amavithamini ngokuvamile, ungasho ukuthi, ungangeni emzimbeni wakhe. Ngenxa yalokho, izingane zikhula kabi, ungangezeli emzimbeni, isikhumba sivame ukuqeda, izingqimba zayo ezingenhla zikhukhula. Ngokuvamile kunesifo sohudo, ukuvuthwa kubambezeleka, naphezu kokuthi izingane zivame ukucelwa ukuba ziphuze.
Abantu abadala abanesifo se-vitamin F banomngcipheko wokuthola isifo senhliziyo noma isifo sohlangothi. Unomfutho wegazi ophezulu ngenxa yokunqotshwa kwemikhumbi emikhulu.
Amacala lapho kutholakala khona u-vitamin F ngokweqile akuvamile. Ayikho impahla enobuthi, iphephile ngokuphelele. Ngisho nokudla isikhathi eside kwamavithamini emzimbeni akusenayo imiphumela emibi.
Kodwa-ke, ukuqeda leli qembu levithamini akuyona kakhulu, ngaphandle kwalokho igazi lizoba yi-liquide kakhulu, okungaholela ekusenikeni. Isisindo somzimba singaphinde senyuke. Uma uketshezi amanani amakhulu ale vivamisi, ukuguquka kwenhliziyo kungase kwenzeke. Futhi, isisu singagula, ukuqubuka kungavela esikhumbeni. Uma uyeka ukuthatha ikhambi le-vitamin, izimpawu ziphela.
Ukuvikela i-vitamin F ekuqhekekeni, kunconywa ukuba uyithathe nge-zinc kanye nama-antioxidants. I-vithamini ikhuthaza ukumunwa kwamavithamini D, E, B no-A. Kanye nevithamini D, iqinisa amathishu esifuba.
I-Vitamin F ibhujiswa ngokushisa. Ungazicabangi ukuthi emafutheni omifino uma ufisa, uhlala ungashintshi. Ungawuthola emafutheni kuphela uma uthola ama-saladi amaningi. Ebhodleleni elivulekile lamafutha, elimi ekukhanyeni, futhi, alihlali i-vitamin F, ngakho-ke amabhodlela ngamafutha kufanele agcinwe ezindaweni ezibandayo nasebumnyama.