Ukuzibulala kungenza ngcono isikhumba somuntu nezinwele, futhi kunconywa ukuba kwenziwe kulabo bantu abanesikhumba esomile, futhi abanenkinga yokukhwabanisa. Ukusikhipha okunjalo kwekhanda kuyadingeka kwenziwe ngamandla. Gcoba izikhathi ezimbili ngesonto ngaphambi kokugeza ikhanda lakho, futhi kufanele ligcine imizuzu engu-10 noma engu-15.
Kunezincomo ezingu-4 zokwehlisa umzimba ngokuphumelelayo. Ukuhamba kufanele kube ukuxosha, noma isisindo, ukushaywa noma ukudlidliza. Noma iyiphi i-massage kufanele iqale ngokunyakaza kwe-stroking. Ukunyakaza okunjalo kufanele kwenziwe ngezintende zezandla zakho ngaphandle kwe-push force. Into eyinhloko ukuthi izandla zakho phakathi nalokhu ukunyakaza ungagcini isikhumba, kepha shintsha kancane kancane. Le massage ibaluleke kakhulu enhloko yakho, njengoba ithobisa isimiso sezinzwa.
Ukunyakaza okuphazamisayo umuntu kufanele akwenze ngaphandle kokuphakamisa izandla zakhe ebusweni sesikhumba. Amandla okuhamba angase ahluke. Ungasebenzisa nokushaya okusheshayo, ukulandelana ngokweqile.
Ukunyakaza okuyi-circular kudingeka kwenziwe ngokuguqa izintende zezandla zakho bese ubeka iminwe yakho kancane. Into esemqoka ukuthi ukunyakaza kwakho akufaki. Ungahlose iminwe yakho ukuhamba nge-amplitude enkulu, kungcono ukusikhipha indawo eyodwa yekhanda futhi uhambe kahle kwenye indawo yesikhumba. Ngakho-ke ukuze ungagcoli isikhumba, akudingeki ukuba ucindezele kanzima ngokumelene ne-skull, bese uyisuse eceleni ngokunyakaza okukhanyayo. Lolu hlobo lokusikhipha luzoletha izinzuzo ezinkulu.
Ukunyakaza kwe-pusher kuyadingeka ukuze unciphise isikhumba. Isikhundla sezandla zakho kufana nesimo sezinyathelo. Umehluko kuphela ukuhamba kweminwe kusuka endaweni eyodwa kuya kwenye emva kokucindezela ngalunye. Ungashintsha ibanga phakathi kweminwe.
Sithemba ukuthi izeluleko zethu zizokufundisa indlela yokwenza ubuhlungu bekhanda.