Ama-7 amabili wezingodo
Khumbula amatheksthi: ukuze uzuze injabulo, leli qhawe kwakudingeka lihambe uhambo olude futhi lisendleleni yokugqoka ama-pair of boots. Ukuhamba ngezinsuku ezinde futhi namuhla kujabulisa kakhulu, kokubili abancane nabancane, kodwa izicathulo zokuhamba ziye zaba lula kakhulu.
Ihlala kuphela ukukhetha indlela efanele. Ukuphuma kokuqala ngemvelo nezingane i-park engcono kakhulu eduze komuzi kungcono kakhulu. Ufuna ukuhamba uhambo olude? Khona-ke kufanele uqale ngokuqeqeshwa kwemfundiso: funda amathiphu wabahambi ezindaweni ezikhethekile, khuluma nabavakashi abanolwazi. Ungadideki ngokuba khona kwamalungu omndeni ongaqeqeshwanga - into eyinhloko ukugxila ezidingweni nasemathubeni abo. Ezinganeni, uhambo olunjalo luzoba yi-adventure yangempela. Thina, abantu abadala, kuzodingeka sinikeze konke: ukuthi yini okufanele ukondle, ukuthi uyidlale ini, yini ongayiphatha uma kunesidingo, ozokubiza nawe. Izivakashi eziqala zizozizwa ziqiniseka kakhulu eholidini, uma zihamba emgwaqweni njengengxenye yeqembu lokuvakasha - zihlelwe yiqembu kanye nezivakashi ezihamba phambili. Inombolo enhle yabathintekayo ingabantu abangaba ngu-10, kubo izingane ezingu-2-3, ezingcono kunontanga.
Velo ibhizinisi
Yiliphi ibhayisikili enhle? Wonke umuntu! Iyashesha futhi iyadlula, ifaka imfashini futhi inemvelo, ibangela ulwandle lujabule ezinganeni. Futhi esimweni, futhi edolobheni ungathola inqwaba yemizila emihle. Ngokugibela ngesikhathi sokuphumula komsebenzi osebenzayo, kungcono ukhethe izindawo eziningi ngokuhlanzekile: ukuphumula njengokudlala kwangempela, kwandisa ivolumu yomoya okhishiwe, futhi amaphaphu asebenza ngo-100%. Futhi, ukusebenza kwe-metabolism nokusebenza kobuchopho kusetshenziselwa, isimo sengqondo sikhuphuka, futhi ingozi ye-varicose veins kanye ne-vegetovascular dystonia, ngokuphambene nalokho, iyancipha. Izingane zithuthukisa ukulinganisela nokuxhumana. Ulwazi lokulahlekelwa abesifazane abancane: izinyanga ezimbalwa zebhayisikili ziyahamba ngezimpelasonto, futhi ungathenga ngokuphepha izinto ezintsha ezingu-1-2 amancane amancane. Ibhayisikili kuyisimo sokuzijabulisa kunoma yikuphi ubudala nobulili obuye kwaqondakala eside eYurophu. Thatha isibonelo nabesifazane abadala base-Italy abanamandla kakhulu abahamba bezungeza iMilan ngesigqoko. Futhi abameleli bobulili obunamandla bavuselele abantu baseDutch abaqinile, abanamabhayisikili: ngamunye wabo unebhayisikili eyodwa noma, uma iDutchman eneminyaka emibili ubudala, esihlalweni setonga esincane esibekwe esihlahleni noma ngqo phambi kwesigqebhezana.
Ngamahhashi!
Yiba nokuphumula esikhwameni! NgoMsombuluko uzobe ubonise ukuthi usebenza emsebenzini. Yebo, izingane zizoqala ukukhumbula ukuhamba ngamahhashi okungenani ngesonto. Qaphela, endaweni ethile usetha umkhawulo weminyaka yobudala: kusukela eminyakeni engu-14 (noma kusukela ku-7 - ukuhamba kuma-ponies), futhi kwenye indawo, ngokuphambene nalokho, uqhuba izifundo ezithile ngisho nezingane ezineminyaka engu-3 ubudala. Ngakho-ke, sithatha izaqathe, ama-apula noma ama-croutons ezokuphumula, sigqoke ngokufanele (izicathulo ezinamanzi ngaphandle kokonakalisa okuqinile: ngezinye izikhathi umgibeli kufanele akhiphe ngokushesha umlenze wakhe). Futhi endleleni!
Ipikinikini? Kulula!
Kwangathi yisikhathi sendabuko se-picnics nokuzilibazisa, nakuba ihlobo lifanelwe isikhathi sokuzijabulisa esimweni semvelo kanye nokuphumula okusebenzayo kosuku okungekho ngaphansi. Kodwa-ke, ngenkampani enhle yabangane nangenhlangano efanele, noma nini isikhathi singabhekwa njengefanelekile. Futhi uma ukukhetha abangane kungalungile, khona-ke izincomo ezimbalwa ezilula nezivivinywa zepikinikini elula zifanelekile ukwabelana!
Njengoba isisekelo sanoma iyiphi ipikipiki nokuphumula yi-shish kebab, kufanelekile ukuba sibheke ngokujulile ukukhetha inyama. Isimiso esiyinhloko siyintsha. Khumbula, ingulube iyoba yinto encane, i-veal - ayikho fat, futhi indawo engcono ingase ibe inkukhu noma i-turkey. Ukudla inyama kungcono ngosuku ngaphambi kwepikinikini. Yeka ukuthi iphikishiki ehlobo ehle kangakanani, kuba khona kwenani elikhulu lemifino nemifino - i-best side dish kuya inyama ngeke ithole. Iziphuzo ezidakayo, njengomthetho, wonke umuntu ukhetha, ukunambitha. Into esemqoka akuyona ukuxuba nokugcina izindinganiso ezifanele.
Noma yiluphi uhlobo lomsebenzi wehlobo phakathi neholide oyikhethayo, gcina izimiso ze- "zegolide" ukuze uthole umphumela omkhulu wezempilo ezifundweni zakho
1. Inani elihle lokuqeqeshwa liyi 3-4 izikhathi ngesonto. "Ukulahlwa" cishe kungalimaza inhlalakahle yakho kunokuyithuthukisa. Ngezikhathi ezimbili kungenzeka ukugcina izinga lempilo, kodwa akunakwenzeka ukulikhulisa. Ukwandisa inani lokuqeqesha kuya ku-5 ngeke linikeze izinzuzo ezengeziwe zezempilo, futhi izinzuzo kuphela ezingenza nsuku zonke.
2. Ubude obuncane beseshini yimaminithi angu-30. Ngesikhathi esifushane, umzimba ngeke ukwazi ukuhileleka ohlelweni lokulawula, lapho ukwanda kwamakhono okusebenza komzimba kuncike. Kodwa-ke, umsebenzi wamahora angaphezu kwama-2, isibonelo ukuhamba okude, okungenqamuki, kuholela ekukhatheni ngokweqile. Qeda isifundo esimweni esinjalo ukuthi ngosuku olulandelayo ngingathanda ukufunda futhi.
3. Izifundo phakathi nesonto, ukusabalalisa ngokulingana - emva kokuqeqesha noma ukudlala (ibhola le-volleyball yasebhishi, i-badminton), umzimba ubuyiselwa izinsuku ezingu-1-2-2.
4. Akunjalo umsebenzi wezemidlalo, oqinisa ngokufanayo inhliziyo, imisipha, nokuzivikela, okungukuthi, ngokushesha kuthuthukisa zonke izimo zomzimba. Ngakho-ke, noma ukhethe into eyokuholela emgomweni wakho (isibonelo, ulahlekelwe isisindo noma unzima), noma uzame ukuzijabulisa kwehlobo ehlukile.