- Inkukhu yokugqoka inkukhu - izingcezu ezingu-5-6
- I-groove buckwheat - 300 Grams
- I-Butter - ama-gramu angu-50
- Usawoti - Ukunambitha
- Amakhemikhali anobisika - Ukunambitha
Indlela yokupheka ukukhwabanisa ngezimpawu ezinhlobonhlobo ze-multivark: 1. Shake ama-shins, bese ugoqa nge-napkin. 2. Hlanganisa usawoti ku-saucer noma i-piyano enezinambuzane ezivundiwe bese uyihlunga ngobumnene. 3. Silala ebhodini le-multivarke ehlanziwe ngamanzi, usawoti, ubeke ucezu lwebhotela bese ugcwalisa ngamanzi. Hlanganisa ngokuphelele. 4. Sifaka isitsha sokupheka imikhiqizo ngebhangqa bese sibeka kuwo amadokodo. 5. Vala isembozo, vula i-multivark. Umbuso, yiqiniso, "yi-Buckwheat". Ukulungiselela konke lokhu kuyoba cishe isigamu sehora noma ngaphezulu, futhi ekugcineni uthole iphutha elimnandi elikhwanyayo elinomkhuhlane wezinkukhu. Kuyafaneleka ngisho nalabo abasendleleni yokudla. Yilokho konke-manje uyayazi iresiphi elula ye-buckwheat nama-shins ku-microwave! ;)
Izinkonzo: 3-4