Isaladi ne-brynza kanye ne-avocado Ukukhanya, intwasahlobo yangempela "isaladi" eluhlaza, enhle futhi enempilo! I-vithamini ecebile futhi ingaba isitsha esihle kakhulu sokudla izitsha zokudla. Izithako zihlangene kahle, futhi ukugqoka okulula okuyisaladi okugqoka okusekelwe ngamafutha omnqumo, ama-lemon sols, usawoti kanye ne-pepper emnyama kuhlanganisa nabo ngokuphelele. U-Brynza angasuswa esikhundleni se-feta cheese. Ungakhohlwa ukuzama le saladi!
Izithako:- Isaladi eluhlaza 1 ibhamvu
- I-avocado 1 pc.
- Ikhukhamba 1 pc.
- Ama-oliva ngaphandle kwembewu 70 g
- Brynza 120 g
- Amafutha omnqumo 4 tbsp. l.
- Ijusi le-1 tbsp. l.
- Usawoti 0.3 tsp.
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Ukulungisa isaladi, sidinga amaqabunga esaladi, i-avocado evuthiwe, ikhukhamba entsha, iminqumo ngaphandle kwemikhomo, ushizi. Ukuze uthole i-refueling, uzodinga amafutha omnqumo, ijusi lemonisi, usawoti kanye nomswakama omnyama.
- Isinyathelo 2 Umcengezi uhlanzekile, ususe itshe futhi usike inyama yesisu nge-straw, encane, ende. Hlukanisa kancane i-avocado ngejamu lemon ukuze ulondoloze umbala.
- Isinyathelo 3 Brunzu uthathe cubes amancane noma cubes.
- Ikhukhamba le-4 Isinkwa sokuhlanza, lisikiwe njenge-avocado.
- Isinyathelo 5 Ama-Olive ngaphandle kwemigodi aphethwe ngamasongo amancane.
- Isinyathelo 6 Amahlamvu esaladi lami, simba izandla zethu esitsheni esijulile sesaladi.
- Isinyathelo 7 Ukuze sigcwaliswe, sihlanganisa amafutha omnqumo, ijusi kalamula, usawoti kanye nomsundu omnyama. Sihlanganisa ukugqoka.
- Isinyathelo 8 Hlanganisa izithako ezisele ezilungiselelwe emaqabunga esaladi: ushizi, i-avocado, ikhukhamba neminqumo.
- Isinyathelo 9 Thela isaladi yokugqoka.
- Isinyathelo 10 Hlanganisa bese ukhonza!