Ngokomlando, unkulunkulukazi wasendulo wesiGreki wothando nobuhle be-Aphrodite wazalwa ngephutha le-sea. Wayethanda kakhulu zonke izinhlobo zokugeza futhi wafundisa izimfihlo zakhe mayelana nempilo nobuhle besifazane abaye bamthola.
Umzimba wethu unamanzi angama-80%, kodwa ungalahlekelwa ngamalitha amabili ngosuku, ngakho-ke ibhalansi yamanzi kufanele igcinwe ngaso sonke isikhathi futhi igcwalise ukulahlekelwa kwamanzi njalo. Kodwa, ngeshwa, akubona wonke umuntu owaziyo ukugcina ibhalansi yamanzi emzimbeni. Ayikho imfihlo - udinga ukuphuza amanzi amaningi ahlanzekile, ama-juice bese udla isobho.
Uma umzimba ungondliwe hhayi kuphela ngaphakathi, kodwa futhi kusukela ngaphandle, umphumela uzoba ngcono kakhulu. Yingakho ukugeza kweRussia kungaba ngumsizi omuhle. Cishe usuqaphele ukuthi ngosizo lwezinqubo ze-banya umzimba uhlanzwa ngezidakamizwa ezihlukahlukene ze-slags, zonke izitho zithuthukisa umsebenzi wazo, futhi isikhumba sethu sondliwa futhi siphuculwe.
Kusukela ezikhathini zasendulo, i-bathhouse yayinhlobo lobuhle be-salon, kwakungenzeka ukulungisa izinwele, izipikili nesikhumba ngedwa noma ngosizo lochwepheshe. Kusukela ngaleso sikhathi, akuzange kushintshe noma yini, ibhuloho lokugeza futhi lihlala liyindawo enhle kakhulu izinqubo zezimonyo. I-Itelo, futhi ubuso bubonakala bunamandla kakhulu ekusetshenzisweni ngendlela efakwe ezitheni futhi kukhishwe izingqimba ezinomzimba zesikhumba kanye ne-slag.
Ukufudumala, ukubandayo, amanzi ashisayo, ukubhusa kanye nesithambile - konke lokhu kungaletha umphumela omuhle. Ubhavu abugcini nje kuphela futhi buhlanza umzimba wendwangu yoketsheziwe, kepha futhi ususa amakhemikhali ahlukahlukene kanye nezinsimbi ezinamandla emzimbeni kanye nendawo. Lapho umzimba ugijima, wonke ama-plugs ahlanzekile nezinhlobo ezihlukahlukene zokungcola ziyasuswa. Isikhumba siqala ukuphefumula, siqala ukuqina.
Ngisho noma ngemuva kwalokhu ungahambi ezindleleni zokuzithokozisa, kodwa nje ukuvakashela ekamelweni lesitokisi ngezikhathi ezithile, isikhumba sizoba namandla. Ukugeza kubalulekile kakhulu kwabesifazane abaye balahleka kakhulu. Ukulahlekelwa isisindo, ngenxa yokugula noma ukudla, kuthinta kabi isikhumba, kuba isikhumba esincane, siqala ukugubha futhi sibonakale sibonakaliso. Ukuze isikhumba singathinteki ukulahlekelwa isisindo, odokotela batusa ukuvakashela ukugeza.
Emazingeni okushisa aphezulu, ngaphezu kwezingu-73% zegazi legazi liqoqwe ezikhungweni ze-vascular ezisesikhumba. Izigidi eziyizigidi ezingu-2 ze-sweat zitholakale ngaphansi kwethonya lokushisa okushisa zifika ku-1200 ml yesithukuthuku sehhafu yehora. Uma umuntu ehlambalaza, izitsha zanda, izigulane ezisabekayo zilungiswa, ngaleyo ndlela zivimbele ukubukeka kwemibimbi yasekuqaleni, isikhumba siba sesijwayelekile, kungakhathaliseki ukuthi sinamafutha noma somile. Esigumbini se-steam, umsebenzi wesistimu ye-vascular uyathuthukisa futhi ubuciko buba mnandi kakhulu.
Imithi oyithathayo ngesikhathi sokugula ayiqedwe ngokuphelele emzimbeni, kepha ibhuku liyakwazi ukwenza lokhu. Zonke izidakamizwa ziqoqa futhi zikhulise ukudakwa komzimba, futhi zikhukhumeza izinto ezilimazayo ezivela kulo. Ngesikhathi esifanayo, isikhukhumba nesikhumba esiphezulu kufanele sihlanzwe njalo egumbini le-steam, ngoba lezi zinto zingabuye zibuyele emzimbeni.
Ngaphambi kokuba uqale inqubo yokugeza, qiniseka ukuthi ugeza isilungiselelo sakho. Kumele wazi ukuthi emthunzini we-pair kanye nobuso bonke uzosulwa futhi kukhonjiswe, kanye nesisekelo se-tonal kanye ne-powder futhi kungase kube yingozi empilweni yakho, ngoba kuzoba yisithiyo ekunikezweni kwemvelo kokujuluka nokukhishwa kwe-air. Kungani? Emazingeni okushisa aphezulu, isikhumba sezindebe singasomisa, kodwa isikhala semigqa sezintambo ngeke sikwazi ukuyivumela, sigcine nje ukuba sikhanyise kakhulu.
Ngaphambi kokuqala izinqubo, umzimba kufanele ulungele ukushisa okuphezulu, udinga ukuvuselelwa futhi ukhululeke. Lokhu kuzokusiza ukugeza okufudumele nokusila. Uzodinga i-gel ye-shower ne-foam engekho hlangothi, lokhu kuzokwenyusa isikhumba sakho futhi sivikele isakhiwo sayo semvelo.
Ungasebenzisi isepha phambi kokugeza, i-massage cream oyela, i-tk. benza ifilimu evikelayo emzimbeni, futhi ngenxa yalokho, ubuthi abukwazi ukushiya umzimba. Uma umzimba wakho usulungile, udinga ukomisa noma usule ithawula, ufake ikhefu elikhethekile futhi ungaya ekamelweni lomusi.
Manje, ukuze uzuze umphumela omuhle kunazo zonke, kufanele ukhumbule ukubaluleka okubaluleke kakhulu: izindlela zokuhlanza isikhumba kufanele zisetshenziswe kuze kugezwe, futhi zondlovu futhi zithuthukise - emva kwayo. Embhedeni, umzimba wethu uhlukanisa kuphela, kodwa ngemuva kokuba ubambe. Ngakho-ke kubaluleke kakhulu emva kwezinqubo zokugeza ukugeza futhi ugeze wonke ukujuluka kanye ne-toxin.
Esigumbini se-steam nokwanda kwegazi, isikhumba siphelela, zonke izikhukhula zidlula, i-acidity iyanda. Uma ufuna ukuqeda ukushisa nezibhamu, shayela ekamelweni lesithamela. Ibhuku lizosusa hhayi kuphela induna, kodwa wonke amabhaktheriya, amangqamuzana afile, izinhlayiya ezinothuli, ngenxa yokuthi yiziphi izinhlanzi ezivame ukuvuthwa futhi zivutha.
Ngenxa yokugeza, isikhumba esikhulayo singahlala sibe tonus. Kulokhu udinga kuphela ngesikhathi esiteshini samanzi, geza ubuso bakho ngokunye ngamanzi abandayo namanzi afudumele. Okokuqala, udinga ukuqoqa amanzi ashisayo entendeni yesandla sakho uphinde uhlakaze ubuso nentamo izikhathi eziningana, bese uphinda okufanayo ngamanzi abandayo. Futhi wenze izindlela ezingu-4. Udinga ukuma emanzini abandayo.
Uma uphethwe yizo zonke izinhlobo ze-acne, induna nokuvuvukala, kuzomele udonsa ubuso bakho bushushu ngamanzi ashisayo. Uma ama-pores evulekile, sebenzisa isobho le-salicylic noma i-ichthyol, bese ugeza ngamanzi apholile.
Beka izandla zakho, imilenze nobuso ngokuhlelekile, udinga ukuqala ukwenza amasonto. Uju luzobhekana nalolu daba njengelinye. Ngisho nogogo bethu basebenzise uju ngezinhloso zezimonyo futhi babukeka behle kakhulu. Usawoti owusizo kakhulu, uhlanza isikhumba sezinto eziyingozi. Iwusizo kakhulu kuma-vitamin masks. Khumbula ukuthi ngokushesha ngemuva kokunakekelwa nokwelashwa okuhlelwe ebhodini, awukwazi ukuphuma emgwaqeni, ngoba ama-pores avulekile, nezinto ezilimazayo nothuli ngeke kushiywe emuva futhi zizohlala zingene esikhumbeni.
Ngesizathu esifanayo ekamelweni lokuphumula awukwazi ukubhema, kuyingozi kakhulu esikhumbeni nasemzimbeni wonke.
Yiba mnandi futhi unempilo!