Sekuyisikhathi eside akekho omangazwa ukuphazamiseka okufana nalokhu: sikholelwa ekuthuthukiseni ubuchopho obukhulu, kodwa uma imemori namakhono okuqonda bebuthakathaka ngobudala, sibheka lesi simo ngokungeke sikwazi ukugwema. Kodwa uma siqonda ubuhle bezingqondo zethu, akusilo lonke ithonya lokuzalwa kodwa hhayi isipho sabonkulunkulu, njengoba abantu becabanga. Singakwazi futhi siyakwazi ukugcina ukuhlakanipha kwethu kuze kufike eminyakeni engu-80 ngisho nangaphezulu kakhulu.
Uma lokhu kusetshenziswe ezweni lakithi, kuyindlela nje kuphela futhi, ngokombono odokotela, inkohlakalo yento yonke ilawulwa ngokuqinile kahle: ngineminyaka yobudala ngizokhohlwa konke futhi ngicabange nakakhulu. Futhi uzama, shintsha le mithetho ibe yinye i-axiom: ngisho nangesikhathi esidala kakhulu ngizoqhubeka ngisusa futhi ngicacise ingqondo, ngoba lokhu kuyinto evamile. Ngaphezu kwalokho, imithetho yokuqeqesha kanye nenkumbulo ilula, futhi wonke umuntu angayenza. Ngezinye izikhathi kwanele nje ukuphonsa izinkinga zabanye abantu ezingadingekile ezivela ekhanda lakho futhi ungazami ukulawula izinto ezingu-10 ngesikhathi esisodwa.
Ngisho noHippocrates waphupha ukutadisha ubuchopho kuzo zonke izikhohlisi zalo, asikwazi ukusho ukuthi kule ndaba isayensi ayizange ithuthuke ngokukhethekile. Kodwa kukhona izimfihlakalo eziningi nezimfihlo. Njengoba uyazi, kakade ngosuku lweshumi nambili emva kokukhulelwa isistimu yenzwa yomphakathi iqala ukubekwa bese ikhula ngesivinini esikhulu se-cosmic: kakade kwakhiwa amaseli amasha angu-6 000 okwesibili, kanti ukukhula okusheshayo kuthatha izinyanga ezinhlanu. Ezinyangeni eziyisithupha, ubuchopho be-fetal bukhona wonke ama-neurons ayo umuntu adinga impilo yakudala. Ngokulandelayo, ukwakheka kwezinqubo ezahlukene kwenzeka, ngenxa yabo amangqamuzana ebuchopho angakwazi "ukuxhumana" komunye nomunye, okuyisisekelo sokucabanga.
Inqubo yokwakhiwa kwememori kanye namakhono engqondo, iqhubeka ngokuqinile eminyakeni yokuqala yokuqala yeminyaka yengane yomntwana. Kule minyaka yobudala, ingane ikwazi ukuthola ulwazi kusuka ezinhliziyweni ezinhlanu, futhi kufanele ivumeleke "ukuphenduka" ngokufanele. Ungafungi uma ingane yakho ikwakhiwa izinqaba ezivela esihlabathini, iqhuma emanzini, ilalele izingoma nezindatshana, ithanda amathoyizi, ngakho iyanamathele empilweni.
Nsuku zonke amangqamuzana ebuchopho ayafa, futhi lapho ekhula, lapho sikhula, kwenzeka ngokushesha. Eminyakeni engu-20 ngosuku, amaseli angaba ngu-20 000 afa, futhi eneminyaka engama-40, amangqamuzana angama-50 000 afa. Idatha yakamuva evela ososayensi ibonisa ukuthi isitatimende esinjalo: "Amangqamuzana ayisisindo aphuluki," kungenziwa inselele, ngoba kwezinye izingxenye zobuchopho, amaseli obuchopho cishe avuselelwe kulo lonke ukuphila.
Ngakho ukusho "umthwalo wemfanelo" wokukhiqizwa kwamaseli amasha, uthwale amaseli amancane. Bayibophezele ukuvuthwa kobuchopho esibelethweni, kamuva baphinde baxazulule imisebenzi ebalulekile, amaseli kumuntu omdala angaguqulwa abe ama-neuron avuthiwe. Akukatholakalanga kakhulu, ososayensi bathola ukuthi amangqamuzana amasha omzimba avela esifundeni sobuchopho, ehlotshaniswa nezindawo zememori. Kodwa kulo mzimba kubalulekile ukusiza.
Uma unomuzwa wokuthi unesizungu futhi uvame ukuba nekhanda, udinga ukuxhumana no-neurologist. Ngaphambilini, odokotela bachazela iziguli zabo ukuthi konke lokhu kwenzeka, ngoba igazi elingaphansi ligeleza ebuchosheni. Ukutholakala kwamuva emkhakheni wezokwelapha kubonise ukuthi ikhanda libangelwa izinqubo eziyinkimbinkimbi emzimbeni. Ngenkathi ethile, kuba nzima kakhulu ukuba sibhekane nemisebenzi enjalo ekhaya nasemsebenzini njengathi, sinenkathazo enkulu, sinesaba kakhulu, siyaziphonsa ekhoneni, futhi izifo ezinjalo eziphathelene neurotic zisusa ikhanda.
Indlela yesibili yokuzihlola ukuthi uqinisile yini imemori, kuyadingeka ukudlulisa ukuhlolwa kwesifo sezinzwa lapho udokotela enikeza khona. Uma lezi zivivinyo ziveza ukukhathazeka kuwe, kufanele uvumelane futhi uqale inkambo yokwelashwa, ngokwemvelo ngaphansi kokuqondiswa kukadokotela.
Yini engingayeluleka ukuba ngithuthukise ukuqeqeshwa nokukhumbula imemori? Kubalulekile ukugcina kuqala, ngaphansi kokulawulwa kwengcindezi yegazi, ngoba umfutho wegazi ophezulu uthatha indawo yokuqala phakathi kwazo zonke izici eziyingozi.
Okwesibili, uma umuntu ehlanganyela emsebenzini wengqondo, izicubu zezinzwa zigcinwa kangcono kakhulu. Ngakho-ke, ubuchopho buyadinga futhi buzoqeqeshwa. Ososayensi baseNgilandi baye bafakaza ngokucwaninga kwabo ukuthi ubuchopho bokuhleba ebhentshini nabantu abanememori ehlelekile kuhlelwe ngendlela efanayo. Futhi iqiniso lokuthi umuntu uyangena ngesibindi ngamanani namaqiniso, ngakho konke lokhu kungumphumela wokuqeqesha isikhathi eside endaweni yobuchopho, obangela ukukhanda.
Ama-"simulators" afanelekayo azoba ngama-crosswords, izincwadi, ukuxhumana nabalingane nabo, abangani, omakhelwane. Lokhu kuyi-cartoon kuphela mayelana nomfana uMowgli, okwakhuliswa yizilwane, waba ngumuntu ojwayelekile. Eqinisweni, izingane ezidliwa izilwane, ebuchosheni, ziningi izinto ezishintshayo nezingaguquki. Funda izinkondlo uphinde uxazulule amaphuzu ahamba phambili ngenjabulo, hhayi ngamandla, kungenjalo kusuka kulezi zivivinyo ngeke kube yimuphi ukusetshenziswa.
Imfihlo yokuphumelela umshado. Ngokusho kososayensi, uma ugubha iminyaka engu-50 nomndeni wakho, kusho ukuthi kuze kube yilapho uneminyaka engu-80 uzohlala ememori enamandla. Kodwa imithi ebaluleke kakhulu ebuchosheni i-oxygen, ubuchopho, lapho buzwa ukungabi khona kwe-oksijeni, kungenye yeyokuqala ukukhombisa umzimba. Uma uhlakazeka futhi uvilapha, izibalo aziguquki futhi zixhumane namacala, bese ubuchopho bakho buzobuyiselwa ngendlela yokuhamba epaki noma ngesimo se-vitamin supplements.
Kunemithetho eminingana, uma ngokuyisisekelo emsebenzini uhlala ngendlela yokuphila, bese udinga ukwenza ngezikhathi ezithile izivivinyo zekhanda, ulifake phambili phambili nangemuva, ezinhlangothini. Lokhu kuthuthukisa ukujikeleza kwe-cerebral futhi kunciphisa ukungezwani kwemisipha entanyeni. Futhi uma kunokwenzeka, shintsha omunye umsebenzi wengqondo enemizuzu emihlanu efudumele.
Thuthukisa izinqubo zokucabanga zamafutha anamakha we-juniper, basil, rosemary. Futhi kubantu abavilaphayo ungakwenza lokhu, uphonsa amaconsi amafutha amathisela isibani esiphunga futhi usuku lonke osebenzayo ubuchopho bakho "buzovuselelwa".
Inendima ebalulekile ohlelweni lokuqeqesha nokugcina ukunakekelwa kanye nenkumbulo idlala ngesithombe sokudla kwakho. Odokotela bayeluleka ukuthi ukugcina ukucaca kwengqondo eyodwa kudinga ukuthanda zonke izilwane zasolwandle nezinhlanzi, ngoba abakhileyo olwandle banamakhemikhali ama-polyunsaturated amafutha, hhayi nje i-phosphorus, eyenza ukuthi isebenze kakhudlwana ukuthi amangqamuzana ethu asegreyini asebenze. Kuwusizo ukudla ama-saladi kusuka emagqumeni nemifino enamafutha we-sunflower, ama-sandwich kusuka ku-rye isinkwa nebhotela, ama-walnuts.
Apple kusiza ukugxila, futhi amagilebhisi asiza ukugxila. Ubhanana buqukethe i-vithamini B6, uma sinesifo samathamini emzimbeni, sonke sikhohlwe. Ama-oranges, ama-paprika nama-carrots anciphisa ukuguga kwengqondo nomzimba. Amafutha we-sunflower asithinta ukucaca kwesithombe. Ama-vitamine complexes azosiza ekuthuthukiseni inkumbulo, futhi lapha kugcizelelwa okuyinhloko okufanele kwenziwe nge-zinc.
Iqiniso elifuna ukwazi - indlala encane ivuselela ukusebenza kwethu kwengqondo, kepha ukudla okuhlukile kwenza okuphambene nalokho. Imemori epholile ilula ekhishini, kwanele ukuvula izimbiza ngezinongo, ikakhulukazi amaqabunga amahle, ama-clove, i-coriander.
Izazi zengqondo zinezimfihlo zazo, ukuthi ungagcina kanjani amaqiniso noma izibalo ekhanda lakho isikhathi eside. Indlela enokwethenjelwa ibhekwa njengokubambisana: ngokusebenzisa imisindo, iphunga, izinzwa. Isibonelo esingajwayelekile uma ubonisa umuntu isithombe sehlathi bese uyisusa, uyaqhubeka nokubona isithombe, ezwa utshani, ezwa umquba wamaqabunga nokunye. Ungaphinda ukhumbule izenzakalo ekuphileni, bese kuthi "ama-dry" ama-schemes, izibalo "zingavuselelwa".
Sebenzisa iresiphi ye-Cicero. Lapho isikhulumi esidumile silungiselela inkulumo yakhe, wayezohambahamba endlini futhi emicabangweni yakhe abeke izikhathi eziyinhloko zenkulumo yakhe ezindaweni ezijwayelekile, bese ekhumbula isimo ekhaya, futhi kakade wayenezinhlangano ezidingekayo engqondweni.
Ukuze ukhumbule kangcono ulwazi ngendlebe, udinga ukulandela ukuhamba kwezandla zomlandisi, ngokuzibonakalisa kwakhe, ngokubonisa ubuso, okuvame ukwenza umsebenzi wokugxila okunengqondo. Kodwa kungcono hhayi nje ukubheka noma ukulalela, kodwa ukukwenza ngokwakho, ngoba kubonisa ukuthi sikhumbula ingxenye yesithathu yalokho esikuzwile, isigamu salokho esikubonayo, futhi 100% sikhumbule lokho esikuvele "sazama" ngezandla zethu.
Manje siyazi ukuthi ukuqeqeshwa kukuphi futhi kuthuthukiswe inkumbulo yokunakwa. Ungasheshi ukusola imvelo, ukuthi unememori embi, futhi ukhohlwe konke, ungathuthukisa imemori yakho futhi unakekele, udinga nje ukuqeqesha nokulayisha imemori. Noma cabanga kabanzi, lapha kulabo, njengoba uthanda.