Indlela yokubhekana nesifo sokudla ebusuku

Mina, ngempela, ngilala ubuthongo obukhulu futhi angikaze ngivuke. Ngisho ngamaholide, amahlumela aqinile emlilweni wokushisa, lapho ngisho nekati linyanyiswa ngaphansi kwefadi, ungaphazamisi ukulala kwami. Ngaphezu kwalokho, angikwazi lokhu kuzwa ukukhathazeka, okungena emgodini wesisu futhi kwenza umuntu aphume ngaphansi kwengubo futhi aye ekhishini efuna ukudla okudliwayo. Lo mzwa uyajwayele umyeni wami, wayevame ukudla kakhulu ebusuku, futhi wakwazi ukukhula ngesisu esihle kakhulu. Indlela yokubhekana nesifo somsoco ebusuku, sifunda kulesi sihloko. Ngakho-ke, siyini isifo sokudla ngokweqile ebusuku, ngiyazi ngokuhlangenwe nakho komuntu siqu.

Kuyinto engathandeki ukubona ukuthi umuntu oseduze nawe unesifo sokudla ebusuku - udinga ukuhlukumeza ngokucophelela ubuhlobo bakho naye. Cishe, yindaba kulabo abalala ngokuthula eduze komuntu olambile. Ezingqondweni, umbono usuqine kangangokuthi, njengoba umthetho, abadli ubusuku bangabantu abanokucindezeleka okungapheli, benesisindo esinzima sokwethenjelwa, okuholela ekutheni kuxhomeke ezitsheni ezimnandi nefulawa.

Ngeke badle ebusuku, badinga i-serotonin, njengamaphilisi okulala - ngaphandle kwaleli hormone lenjabulo, elikhiqizwa yisisu esigcwele, ngeke nje balele. Abadli ebusuku badinga ukunakwa kwabathandekayo, usizo lodokotela wezokwelapha, ukudla, ngoba bancike ekudleni kwasebusuku.

Ukuze ulungise umsebenzi womzimba, udinga ukuthatha izinyathelo ezithile:
1. Ukudla kwasekuseni okuqinile, ngisho nangamandla. Ukudla kwasekuseni - inyama ye-turkey noma inkukhu, ushizi, i-cottage shizi. Amantongomane, omisiwe, ubhanana, inhlanzi, konke kufanele kukhonjiswe kahle futhi kunambitha, lokhu, ngisho noma ungafuni, usayidla.

2. Yondla ngamaqoqo ahlukaniswe njalo amahora amabili.

3. Phuza okungenani amalitha amabili okuphuza amanzi ahlanzekile ngosuku.

4. Kudla ukudla amahora amabili ngaphambi kokulala. Isidlo kufanele sibe mnandi, mhlawumbe wonke umndeni, nge-dessert ephoqelekile njenge-curd elimnandi, ibhanana elibiwe, i-yoghurt ice cream. Ngemuva kokudla ukudla, hamba uhamba emoyeni omusha ngamaminithi angu-30.

5. Ngaphambi kokulala, uphuze ingilazi yogurt, i-yazhenka noma i-mors. Uma kwenzeka ukuhlasela ebusuku kulambile, udinga ukubeka ingilazi ye-Morse

6. Ukuzivocavoca noma ukudansa. Noma nganoma yikuphi ukuzivocavoca umzimba, hhayi okweqile, kodwa okujabulisayo. Ngemva kwalokho, umyeni waqala ukulala ngokuthula, engavuki ebusuku.

I-Night Eater Syndrome
Odokotela bathi abantu abajwayele ukudla okudlula ubusuku banezinkinga zempilo. Futhi kunezizathu eziningi zokuthi kungani umuntu edonsela esiqandisini ebusuku.

Isibonelo, impilo ematasa kakhulu. Ekuseni, awufuni ukudla nhlobo, emsebenzini uthola iphaya, futhi kusihlwa uthola ukhathele kangangokuthi awunawo amandla okudla isidlo sakusihlwa. Khona-ke, uma ulala phansi ihora - enye, amandla abuyele, futhi kukhona umuzwa wendlala. Wagijima ekudleni ... Futhi ngenxa yalokho - isisindo esiningi, ukuphazamiseka kokugaya ukudla, ukuleleka.

Isizathu sesibili ukucindezeleka. Bakhulisa ukukhiqizwa kwamahomoni adrenal (i-norepinephrine, i-adrenaline ne-cortisol), ivuse umzimba ukuba ulwe. Futhi ngesikhathi esifanayo wehlise izinga le-hormone - i-serotonin, eyabangela ukulala. Khona-ke ukudla kwasebusuku kufana nephilisi yokulala - kwandisa ukukhiqizwa kwe-serotonin. Kubalulekile ukulwa nomfutho ocindezelayo - okunye okumele uhambe, ukubandakanya isiko lomzimba, ukungabi nokwesaba.

Ngezinye izikhathi ukudla kwasebusuku kuvela ekudumeni. Engazi ukuthi yini okufanele ukwenze, uya nje efrijini. Ukulamba okunjalo kuvela ngesikhathi somsebenzi ebusuku, lapho ungakwazi ukulala, futhi azikho izigameko ezingavamile. Njalo ihafu yehora udinga ukuphuza uketshezi oluthe xaxa.

Ukulamba ebusuku kungaba uphawu lwesilonda esiswini noma isisu somzimba. Kulo mhlaba, ijusi esiswini sikhiqizwa ngobuningi obukhulu, obangela ubuhlungu nokungahambi kahle, futhi ukudla kususa lezi zinzwa ezingathandeki. Ngaphandle kokudla, abakwa-diabetes abakwazi, uma bengenayo isidlo sakusihlwa, banezinga eliphansi kakhulu likashukela egazini labo, futhi kudingeka badle okuthile nakanjani.

Manje siyazi ukuthi ungalwa kanjani nesifo sokudla ebusuku, kulandela lezi zeluleko, uzoyeka ukudla ebusuku.