Ukusebenza emsebenzini esikoleni kubi kabi impilo kanye nesimo sezingane zethu. I-congress yezingane isanda kuqhutshwa eMoscow, lapho kutholakala ukuthi umthwalo esikoleni awuhambisani nezimo zokuphila kanye namakhono abantwana bethu. Izingane zichitha isikhathi esiningi ezikoleni, ungenzi imidlalo eminingi, futhi udle kabi kakhulu. Odokotela bavame ukurekhoda ukuthi izingane zinesisindo somzimba esincane kakhulu. Izifo ezingapheli zivame ukuvela ezinganeni ngesikhathi sokuqeqeshwa. Odokotela bakhathazeke kakhulu ngokukhula okusheshayo kwezifo zegciwane lokugaya kanye nesistimu ye-endocrine. Ezimweni eziningi, isizathu salokhu ukudla okusheshayo, okuyinto izingane ziyizidakamizwa ngokuvamile. Uholela ezifweni eziningi: izilonda zesisu, i-gastritis.
Kule minyaka eyishumi edlule, impilo yezingane zethu iye yaba nzima nakakhulu. Kwakukhona abafundi abaningi abakhulu ababhekene nezifo ezingapheli ngesikhathi esincane. Kunabantwana abaningi esikoleni abahlukunyezwa ngengqondo. Konke lokhu kuvela njengomphumela wemithwalo esindayo esikoleni, ukucindezeleka okuqhubekayo, ukusebenza ngokweqile. Abaningi esikoleni samanje banesifo somfutho wegazi ophezulu, futhi lokhu kungabangela ukuba i-infarction isondele eminyakeni engama-30. Ithuba lokuqedela isikole ngempilo enhle kakhulu, unomntwana kuphela oneminyaka engama-30 kuphela, kepha ingane ngayinye engama-2 ihlushwa izifo ezingapheli.
Ungamsiza kanjani ingane ukubhekana nokucindezeleka?
Ngokuqinisekile, iningi lenu liyaziqhenya ngokuthi ingane yakho ifundela kanzima esikhungweni esihloniphekile, ikwazi kahle uhlelo oluyinkimbinkimbi ephezulu, noma likwazi ukungena esikoleni noma esikoleni sezemidlalo. Kuhle kakhulu uma ingane iphikisana nalokhu konke ngokuphelele. Kodwa cabanga ukuthi impilo yakhe izohlala isikhathi eside kangakanani? Umthwalo uthinta kanjani ingane?
Njalo ingane yesikole, intshiseko ekuqaleni, emva kwesikhathi iphenduka ingane ephuzi, ekhathele futhi ekhathele. Uma uqhuba ucwaningo lwabafundi bonke: "Kuyini into enzima kakhulu esikoleni?". Abaningi bazophendula ukuthi abanaso isikhathi esanele. Njalo ingane isifushane isikhathi, futhi idangele kakhulu ukuthi akanaso isikhathi. Izazi zengqondo zikhetha ukubiza ngokuthi "ukucindezeleka kokuntuleka kwesikhathi." Lokhu ukucindezeleka kungenye yezimbangela eziyinhloko zazo zonke izifo zomzimba wethu, yimbangela yesibindi sezingane esasakazeke njengamanje, kubonakala njengomphumela wokungqubuzana.
Ulwazi oluningi luwela ezinhloko zezingane ezincane. Ngokuvamile, usuku lokusebenza lomfundi luhlala amahora angu-11-13, kanti nezingane ezindala 12-15, futhi lokhu kubheka umsebenzi wesikole. Umthwalo wesikole esikoleni unomthelela omubi emzimbeni okhulayo wengane. Vumelanisa, hhayi yonke imvelo encane ingabhekana nemithwalo enjalo.
Ukuze uqonde ukuthi ngabe ingane yakho ilayishwe ngokweqile, udinga ukuyibuka kahle, futhi uyibuke okwesikhashana. Izibonakaliso eziyinhloko ukuthi ingane yakho yaqala ukulahlekelwa isisindo, ihlale isikhalaza ngempilo yakhe, imivimbo ngaphansi kwamehlo akhe, ukulala okuncane nokufisa ukudla, uma uqaphele ukuthi ingane yakho yaqala ukupihla, ukuthunga, uma uqaphele ukuthi ingane yakho ngokuzumayo yonke inzalo yokutadisha yayingekho.
Abazali basize.
Indlela izingane ezihlobene ngayo nolwazi nokutadisha akuxhomeki kuphela esikhungweni, kodwa ikakhulukazi emndenini, kubazali.
Ungasiza ingane yakho ivumelane. Ukwenza lokhu, umlungiselele ukutadisha nomdlandla okhethekile. Ikakhulukazi uma ingane yakho isanda kuhamba ebangeni lokuqala, kunzima kakhulu ukuba ijwayele isikole, nge-oda kulo, ikakhulukazi umthwalo wesikole ovela esikoleni sokuqala awuvamile. Ngakho-ke, zama ukwenza konke ukwenza indlu ibe yisekelo yengane, ukuze azi ukuthi izindlu zakhe zizolalela, zisekelwa, zichazwe konke okwenzekayo, zizosiza ukulungiselela umsebenzi wesikole. Endleleni eya esikoleni, ehambisana nengane, abazali kufanele baxoxe ngokucophelela nengane yabo zonke izinto ezibaluleke kakhulu kuye. Thatha ingane esikoleni ngesikhathi, idla naye, uhambe, uxoxe ngezenzakalo, futhi kusihlwa izifundo zihlangane. Isikhathi esihle sokwenza umsebenzi wesikole siphakathi kuka-3 no-5 ntambama ntambama. Ukwandiswa kwengane ngokushesha ukuyinikeza akudingekile, ngoba kuyokwandisa umthwalo wesikole.
Amaholide.
Ngesikhathi samaholidi, ingane yakho ilele isikhathi eside, ihamba emgwaqweni, ihlala kuze kube sekupheleni kwikhompyutha noma i-TV, kodwa maduzane uzobuyela esimweni esibucayi. Okuhle kunakho konke, ngena kule nkathi enzima kancane kancane. Kwaphela amasonto ambalwa ngaphambi kokuqala kukaSeptemba, ukuvuka ekuseni, uzomjwayela esimisweni somsebenzi nsuku zonke. Njalo ukusekela ingane, kumdumise, ikakhulukazi lokhu kumele kwenziwe ekuqaleni, ungamphenduli noma ugxeke izenzo zakhe. Umntanakho wayehlale enesimo esihle, ukuze akhathele ngangokunokwenzeka.
Futhi-ke, ungakhohlwa ukusekela nokukhuthaza ingane, zama, ikakhulukazi okokuqala, ukuba ungadluliswa ngamazwana nokugxeka. Vumela ingane yakho ibe nemizwelo enhle kakhulu, khona-ke iyokhathala kancane.
Kukholelwa ukuthi umthwalo oyisisekelo kunayo yonke ingane kwenzeka ngesikhathi sesifundo sesibili nesithathu, futhi uma ucabanga ngezinsuku zeviki, kunguLwesibili noLwesithathu. Inyanga enzima kunazo zonke ngoFebhuwari. Ukuze usize ingane ukuthi ibhekane nobunzima obulindele, ukuthenga imikhiqizo ye-FitLine. Besekela ngokugcwele indlela yokuphila esebenzayo, bavikele umzimba ezifweni, futhi banendawo yokugcina umzimba, ukugaya, ukubuyisela nokuthuthukisa umbono, baqedele ngokuphelele inhliziyo, bavimbele ukushaywa noma ukuhlasela kwenhliziyo, ukuqiniswa kwengcindezi nokuthuthukisa umzimba wesimiso, , ukusekela isimiso sezinzwa, isimo sesakhiwo samathambo akho, ukubuyisela ngokuphelele umzimba ekucindezelekeni ngokomzimba. Izingane zakho zizoba nesigciwane esiphephile nesiphephile.