Intaba evela emahlombe
Ujwayele ukuthatha izinto ezinzima kunazo futhi uhlale uziletha ekugcineni. Akukho embuzweni ukwamukela usizo noma ukubeka izindaba komunye umuntu! Yiqiniso, le ndlela ifanelwe udumo, kodwa ngokuhamba kwesikhathi ukuzibophezela kwakho nokuziphatha kwakho kungakhula ibe ngumthwalo wemfanelo nokuletha izinkinga eziningi kwabanye kanye nawe. Uma uchitha isikhathi esiningi usebenza ekhompyutheni, kuqala kuwo wonke amahlombe nasemuva ongakapheli ukhathele. Futhi angeke kube kuphela esihlalweni esingathandeki. Kukholelwa ukuthi amahlombe ayingxenye ye-hyperopia. Phela, yile ngxenye yomzimba ehlukumeza labo abathwala imithwalo yemfanelo eminingi. Ukusetha kabusha "intaba" kusuka emahlombe akho kuzosiza amatshe, kunalokho, ukuhlinzeka ngamatshe. Le massage ngamatshe anesimo esibushelelezi nesimo se-oval. Inqubo ngokwayo ithatha emaminithi angu-45 kuya ehoreni. Emaphuzu asemzimbeni asebenzayo amatshe afakwe - ashisayo futhi ashisa. Amatshe ashisayo yi-basalt yemvelaphi ye-volcanic. Ilethwa e-Indonesia, ePeru, e-Argentina, eziqhingini zaseHawaiian. Ukucubungula ngokweqile kwe-basalt akuvamile kakhulu, ngoba kukholelwa ukuthi itshe le-volcanic elitholakala ogwini, elinyanyiswa amagagasi, ligcina amandla emvelo ngokwawo. Ngenxa yesakhiwo sayo esiyingozi, i-basalt ingakwazi ukugcina ukushisa isikhathi eside. Ngosizo lwamanzi ashisayo, amahlumela amasha afinyelela ku-38-40 degrees futhi adilize emzimbeni, noma ahlaselwe amaphuzu athile. Ukushisa okuvela ematheni kungena ngaphakathi kuya ku-4 cm. Ngaphansi kwale nethonya, izitsha ziyakwandisa, futhi uketshezi oluningi lukhishwa emisipha nasezicubu. Amahlumela amhlophe amhlophe ayenziwe avela emabhobheni. Ukushisa kwabo kumele kube kusuka ku-0 kuya ku -15 degrees. Ngenxa yokuhlukana phakathi kwemiphumela yamatshe ashisayo nabandayo, ithoni le-muscle landa, ukuqhuma kwegazi elimnyama kuqedwa, ukucindezelwa kwegazi kuvamile. Ngesikhathi esifanayo ne-massage yamatshe e-stonerapy, kusetshenziswa amafutha anamakha. Basiza ukuqinisa umphumela wenqubo uqobo. Isibonelo, iphunga le-citrus likhuphula i-tonus futhi ligcwalise ngamandla, i-verbena ihlanza imicabango, futhi i-mint ikhuthaza ukuphumula. Izikhathi ezithile zokwelapha ngamatshe zisiza ukuqeda isifo sokukhathala okungapheli, ukukhulula ukucindezeleka, ukuphumula izicathulo zebhande elingemuva nangamahlombe. Kodwa, njenganoma yisiphi isisindo, ukuphathwa kwamatshe kunezinkomba. Kungcono ukugwema inqubo yokwehliswa kwezifo ezingapheli nezifo ezithathelwanayo, ukukhulelwa.
Amandla anokuthula
Kulula kakhulu ukuphuma ngaphandle kokuthula. Ungumuntu onobungozi futhi ozwelayo nokukhulula ekucindezelekeni okuvame ukufunwa ngamaswidi kanye nama-dessert. Kodwa ukusetshenziswa kwama-anti-calorie ezinjenge-high-calories ngokuvamile kuholela kumamentimitha angaphezu kwesisindo okhalweni, akukhathazi izinkinga ezincane emsebenzini noma empilweni yakho. Kungabonakala, umbuthano ononya. Kodwa kunendlela engakwazi ukuphakamisa isimo sengqondo, futhi isuse imiphumela yomuthi omuhle wokulwa nokucindezeleka, ehlangene endaweni yesisu. I-massage ye-abdominal tsinejtsan eyaziwa kakade emakhulwini amaningi, yaqhutshwa amakholi aseTaoist ukucaciswa komzimba ngaphambi kokuzindla nemikhuba engokomoya. Emazweni asempumalanga, kukholelwa ukuthi isisu yisisisekelo esibalulekile senyama yonke, ibhetri elidla ezinye izingxenye zomzimba. Umphumela wesifo sezinzwa ngokuvamile uvunguza. Kulesi simo, umphulukisi waseMpumalanga angasho ukuthi i-qi amandla ayikwazi ukujikeleza ngokukhululekile emzimbeni ngenxa yamabhuloki akhiwe. Ukuze uvuse amandla futhi uwaqondise ngendlela efanele, kubalulekile ukuthi usebenze ngamaphuzu akhethekile aseduze nenkaba. Lokhu kuzosiza hhayi kuphela ukwenza kusebenze ukugeleza kwamandla, kodwa futhi ukuthuthukisa ukugaya, ukusheshisa umzimba we-fat metabolism. Ngakho-ke, amentimitha engeziwe azoshabalala ngemuva kokukhathala nokuhlangenwe nakho.
Ukubhukuda kwamahhala
Emsebenzini, uzama okusemandleni akho, kodwa ukukhushulwa namabhonasi kuya komunye umuntu. Ucabanga ukuthi ufanelwe ukukhula komsebenzi kanye nemivuzo yemali, kodwa abaqashi abafuni ngenkani imizamo yenu. Kubonakala sengathi imithwalo yemfanelo eminingi kanye nezenzo ziye zafakwa ekutheni ubuyele emuva. Akumangalisi ukuthi kusihlwa uzizwa ubuhlungu emgodleni nomhlane ophansi. Phela, kukholelwa ukuthi ubuhlungu emuva buvame ukuphazamisa abantu abangenelisekile ngesimo sabo sezezimali, nalabo abasebenza kuwo kube umthwalo ongenakubekezelela. Uma konke okungenhla ongakusho ngawe, izinqubo zamanzi zizosiza, kodwa hhayi ezijwayelekile. I-Floating iyindlela yokuphumula, lapho ulale khona emanzini ngamanzi akasawoti aphezulu. Ukuze uthole induduzo enkulu, izinga lokushisa kwamanzi kufanele lilingane ncamashi nokushisa komzimba. Izinga lamanzi lingama-25-30 cm kuphela, kodwa ukuhlushwa okuphezulu kasawoti okhethekile ngeke kusisivumele ukuba sigwebe. Igumbi lokugumbuluka noma igumbi lokugeleza alingeneli noma yikuphi umsindo noma ukukhanya okungaxhunyiwe, ukuze ukwazi ukugxila emicabangweni yakho nasemicabangweni yakho. Ngesikhathi sokuhamba, yonke imisipha yomzimba ikhululekile, i-metabolism iyathuthuka, futhi inani elikhulu lamahomoni enjabulo - ama-endorphin akhiqizwa. Ngokomphumela walo wokubuyisela, ihora elilodwa lokuphumula ekamelweni lokuthotha cishe lihora eli-8 lokulala okujwayelekile. Kunconywa ukuthi ugijime lapho kubhukuda uma kudingekile ukuba ululame ngemuva kokuzikhandla okungokomzimba nokucindezeleka ngokomzwelo. Ngaphezu kwalokho, ngesikhathi senqubo, zonke izicubu zomzimba ziphumule ngokuphelele, lokhu kuzokusiza ukhohlwe ukuhlukumeza nobuhlungu ngemuva nangaphansi.
Wonke amaphuzu ngaphezulu kwe
Kumele ukhethe okubalulekile, kodwa awukwazi ukwenza umqondo wakho. Esikhundleni sokunikeza impendulo engaqondakali, uyaqhubeka ukupheqa ekhanda lamakhulu ezinketho zokuthuthukisa imicimbi. Uyesaba ukwenza iphutha ngisho nangemva kokuba isinqumo sesivele senziwe, uyaqhubeka nokungabaza ukuthi noma awusenzi kahle yini. Kusukela kulolu hlobo oluningi lwengqondo engekho emnandi kunazo zonke, ngokuhamba kwesikhathi uzothola ikhanda, futhi endaweni entanyeni kuyoba nobunzima, njengokungathi umthwalo osindayo ulenga kuso. Uma ufuna ukuqeda lezi zinkinga, sekuyisikhathi sokuthi usebenzise usizo lomsila waseNdiya - shirobjangi. I-Shirobyanga iyindlela ehlukile ye-Ayurvedic, lapho umthelela wamaphuzu wamandla asekhanda nasentanyeni kwenzeka. Ngokusho kwabahlengikazi baseNdiya, kunezindawo ezithile emzimbeni womuntu okuyizikhungo ezibalulekile. Zixhunywe nezitho zangaphakathi nezingxenye zomzimba. I-Yogis ibiza ngokuthi "marma", okusho ukuthi "amaphuzu okuphila". Ekhanda kukhona iningi lamaphuzu ama-marma - angu-37 ku-107. Ngabo, ngosizo lokusikhipha amafutha ne-Ayurvedic, izikhungo zobuchopho ezijulile zenziwa, zibophezele ukucaca kwengqondo, imemori nemizwelo emihle, izimpahla zamandla zomzimba zivezwe, kuvela ukukhululeka kusuka ekhanda, ukuphumula kwemizimba indawo yezintambo. Kodwa le nqubo inegalelo elihle hhayi kuphela emcabangweni. Uma izinwele zakho zijwayele ukulahlekelwa, kanti isikhumba sekhanda sesomile ngokwanele, khona-ke amahlumela azokusiza ukubhekana nalezi zinkinga ngokuthuthukisa ukujikeleza kwegazi kwesikhumba.
Ukusilisa ngaphansi kwetende
Ekuseni awuvuli amehlo akho, futhi kusihlwa usuvele uqala ukulala. Isimo esinjalo asivamile ukuwa. Ngenxa yokuntuleka kokushisa nokukhanya, kukhona ukuphazamiseka nobuthakathaka. Kulesi simo, udinga imali enhle yamandla, okungatholakala, isibonelo, ukuvakashela isisindo se-Creole massage. Kuyenziwa ngosizo lwezintambo ze-bamboo, kodwa ngezijeziso zomuntu akukho okufanayo. Le nqubo ayibuhlungu ngokuphelele. Isikhathi sokusikwa kwe-Creole sichitha ingxenye yesikhumba sokubhuka, kodwa, asivumelani nokusebenza kwezinqubo zendabuko. I-bamboo emazweni amaningi ibonisa amandla nokukhuthazela, ngaphandle kokukholelwa ukuthi iheha inhlanhla. Ukusebenzisa i-bamboo njengethuluzi lokumisa elingajwayelekile akuyona nje kuphela, kodwa futhi kuyasiza kakhulu. Inqubo iqala ngokugaya okukhulu kwenduku enkulu yama-bamboo, ehlasela kahle imisipha. Khona-ke, ngezinduku ezincane, amaphuzu asebenzayo ezifundiswayo afundiswa. Ngenxa yobukhulu obuningi bomthelela emzimbeni, izigidi zezinzwa zithandwa, ukungezwani kwemisipha kukhululeka, futhi ibhalansi yamandla ibuyiselwa. Ngaphezu kwalokho, le nqubo iqhutshwa ngaphansi komculo wesizwe samaCreole, okuyinto ezokukhokhisa ngamandla ala maphupho afudumele.
Zonke izifo ezivela emithanjeni
Ngisho nodokotela abangamaGreki babengazi ukuthi ithonya lomqondo wengqondo emzimbeni womuntu. Futhi ekuqaleni kwekhulu le-XIX, umqondo we "psychosomatics" wabonakala - isiqondiso emithi nasokwengqondo, ukutadisha ithonya lezici zengqondo ngezifo zomzimba. Ososayensi baye bafakazela ukuthi izimbangela zezifo ezithile azizona amagciwane noma ukuhlukumezeka, kodwa izinqubo zesimo sengqondo nesiguli, isibonelo, intukuthelo, ukwesaba, ukukhathazeka, inecala. Odokotela baye bazi ukuthi yiziphi izifo ezingabangela imizwelo ethile embi. Isibonelo, ubuhlungu emphinjeni bungabonakali nje ngenxa yobanda, kodwa futhi ngenxa yemicabango yangaphakathi, ngokungakwazi ukukhuluma.
- Isilonda esiswini kaningi sihlupha labo abaphoqelelwe ukubekezelela imigomo nemithetho yokuziphatha, kodwa abanalo ithuba lokuveza imibhikisho yabo.
- Ukucindezela kungakhula uma umuntu efuna izaba, ukuze angenzi imisebenzi ethile engathandeki.
- Imikhuhlane ingabangela ukuxabana emsebenzini. Ngenxa yobunzima bomsebenzi ohlangene, umuntu ufuna noma yisiphi isizathu sokugwema esinye isikhwama. Lesi sifiso esingaqondakali sihlela umzimba kulesi sigaba "ukukhukhumazeka kwengculaza - kubanda - ikhefu lokugula - ithuba lokuhlala ekhaya futhi lingabhekana nozakwethu abaphikisanayo."