- I-cod enamafutha - amagremu angu-400
- Ibhulogi - ucezu olu-1
- I-Carrot - izingcezu ezimbili
- I-celery stalk - izingcezu ezimbili
- I-Garlic - Amazinyo amabili
- Iqembu lama-parsley - I-1 Piece
- Amafutha omnqumo - ama-milliliters angu-20
- Utamatisi onomso owodwa - 800 Milliliters
- Umhluzi wezinkukhu - ama-milliliters angu-400
- I-Lemon - ucezu olu-1
- Usawoti, pepper - - Ukunambitha
I-cod enamafutha, okokuqala, idinga ukugoba ngamahora angu-24 emanzini abandayo. Kuyinto efiselekayo ukuguqula amanzi ngezikhathi ezithile, lapho ugobile khona. Lena into edingekayo. Sika anyanisi, i-garlic, izaqathe nesilimo esidliwayo esinamagatsha anamanzi njengoba kuboniswe esithombeni. Phonsa imifino epanini elingaphansi, eliye lashisa amafutha omnqumo. Hlanganisa imifino phezu kokushisa okuphansi imizuzu engu-15. Imifino kufanele ithambe, kodwa kunoma yikuphi ukungabi gazinga - uma u-grill, engeza amanzi amancane namafutha. Yengeza ama-utamatisi epanini kanye nejusi ne-stew eminye imizuzu engu-10, emva kwalokho sidlulisela umhluzi wenkukhu. Letha kumathumba. Uma ibilisa, sengeza ikhodi enkulu eqoshiwe epanini. Pheka eminye imizuzu engu-15 emlilweni omncane. Engeza izinongo (ungadluli ngosawoti - ikhodi usawoti), imifino bese ukhonza. Bon appetit!
Izinkonzo: 7-10