Ukusabela okweqile kuyo yonke imifino nezithelo yisihloko sendaba yethu yanamuhla.
Kusukela emifino emifino ewusizo kunazo zonke isaladi, i-dill, isipinashi kanye ne-sorrel: zine-calcium eningi, insimbi, i-folic acid, amavithamini A, C no-E, i-carotenoids ehlukahlukene. Lezi zinto zandisa ukuvikela isikhumba emisebeni ye-UV. I-Dill, ngaphezu kwalokho, iyingxenye yezindlela eziningi zokwelapha okunciphisa i-infantile colic. Kukhona imifino emisha kumama onesihlengikazi, ungakwazi futhi kufanele, kodwa njengamanye eminye imikhiqizo, kuqala kuqala "ekuvivinyweni": iqiniso liwukuthi imifino eluhlaza ingabangela uhudo emntwaneni.
Izingane eziningi zithola kunzima ukunikeza u-anyanisi oluhlaza, futhi ngeze: kukhona amavithamini C ngaphezulu kuwo kunama-sauerkraut nama-oranges, okuyinto enhle kakhulu yokuzivikela. Ngaphezu kwalokho, iqukethe i-carotene, i-vitamin E, i-folic acid, inqwaba ye-calcium. Ukusebenzisa le nkathi, udle i-garlic encane ngezimpaphe: iqukethe i-iodine, i-sodium, i-calcium, i-magnesium, insimbi, ikakhulukazi i-potassium ne-phosphorus. I-phytoncids yegalikhi ibulala ama-microbes emlonyeni imizuzu engu-1-2 yokuhlafuna, yingakho i-garlic iyasiza ukusebenzisa ngendlela yayo yemvelo - uma ishisa, ilahlekelwa yizo zonke izinto zayo eziwusizo.
Lokho kuphela omama abancelisa ukondla kanye no-anyanisi (kanye nokudla okubizayo, isithombo kanye nepelepele) kungcono ukungabi nokuhlukunyezwa. Kusuka emifino nemifino, ubisi lungathola ukunambitheka okungajabulisayo nokuphunga - isifiso somntwana siyoba sibi kakhulu, kuze kube yilapho kunqunywa isifuba.
Kuze kube yilapho ingane ineminyaka engama-4-5 ubudala, umama onesihlengikazi akufanele afake emikhiqizweni yemenyu ebangela ukugqithisa ngokweqile emathunjini nokuphendula okwenyukayo kuyo yonke imifino nezithelo: fresh and sauerkraut, ubhontshisi, ukhukhamba, utamatisi, i-zucchini nesitshalo seqanda, ubhanana.
Khumbula ukuthi ngisho nemikhiqizo ewusizo kakhulu ingaba yingozi uma ukhohlwa ngesilinganiso. Unina ongumhlengikazi kufanele adle okungenani ama-600 futhi angabi ngaphezu kuka-800 amagremu yemifino ngobunenhlanhla, nezinhlobo ezahlukene - ungahlali kwezinye ukhukhamba. Nika imifino, izitshalo nezithelo eziphekiwe nezinkwa.
Izithelo ngosuku kufanele udle okungenani 200-300g. Ama-fibre, kanye ne-pectin ekubunjweni kwazo kunomthelela ekwenzeni okujwayelekile ukugaya.
Ukusajingijolo - okusha noma ngendlela yokuqhakaziza - i-antipyretic yemvelo ethandwayo. Kodwa uma ingane ingenayo i-allergenki kule berry, ungakwazi futhi ukuphuza itiye emaqabunga akhe ngempumelelo efanayo.
Ngokumangalisayo, amajikijolo amnyama - ama-blueberries, ama-blackberries kanye nama-black currants-abangela ukungezwani komzimba ngezinga elifanayo njengobomvu. Kodwa i-currant ebomvu, naphezu kombala wayo oqhakazile, i-hypoallergenic (eyithandwa ngabamnesi) futhi ihlangabezana ngokuphumelelayo nokubonakaliswa kwe-toxicosis ngesikhathi sokukhulelwa.
I-Gooseberries inganakwa abaningi, kodwa yize: yindawo yokugcina yamapulangwe kodwa, i-fiber, i-pectin, i-acids ephilayo. Ngaphezu kwalokho, kungadliwa ngisho nokungavuthi (ama-compotes avela eluhlaza atholakala kangcono).
Izithelo eziningi, ngaphezu kokuzivikela komzimba, kubangele impendulo engathandeki yokuphendula okweqile kuyo yonke imifino nezithelo kanye nasesibilini: ukuqotshwa noma, ngokuphambene, uhudo, colic, flatulence. Phakathi kwezithelo ezinjalo ezingalindelekile zihlanganisa izithombo zamatshe (ama-apricot, ama-plums kanye nama-peaches); "Ukulungisa" amapheya; amagilebhisi, "ephendula" ukuvutshelwa emathunjini. Ama-juice asanda kufakwa, hhayi amavithamini kuphela, kodwa futhi ama-pectin fibers, awenza ngcono ama-peristalsis emathumbu, amaningi. I-ingilazi ye-caloriic fresh ingashintsha ingxenye yokudla, isibonelo, emini. Futhi izithelo zamakhemikhali eziqukethe isiphuzo ngendlela egxilwe ngayo, zingabangela ukucasuka kwamathumbu, ukugcoba nokuphuza.
Izingane ezineminyaka engaphansi kweminyaka emithathu kufanele zinikezwe ama-juice ahlanganisiwe ahloselwe ukudla kwezingane. Bangaphinde banikezwe ngumama onesihlengikazi. Uma ufuna ukunikeza ingane ngejusi elifakwe ngesisa, yimisa e-apula - futhi uhlaziye njalo ngamanzi ngo-1: 1 isilinganiso.
Amajikijolo
Amajikijolo "asuka ehlathini" asinaso isikhathi sokulahlekelwa izakhiwo zawo eziwusizo endleleni eya esiswini. Kodwa kungakhathaliseki ukuthi ufuna kangakanani ukondla ingane kusuka enhliziyweni, akufanele umnike okungaphezu kwesandla esincane. Futhi-ke, akuwona wonke amaberry azoya kuwo ukuze asetshenziswe esikhathini esizayo.
Ama-allergen ajwayelekile kakhulu ama-strawberries, ama-raspberries nama-currants amnyama. Kungcono ukuthatha ama-strawberries ngama-strawberries e-forest, okuyi-tastier, ecebile nge-folic acid ne-bioflavonoids, futhi iphinde ithuthukise ukudla (okuyinto ewusizo kakhulu uma ingane yakho ingumntwana omncane) futhi ijusi layo lisetshenziswe njenge-anthelmintic.