Engxenyeni yeSoviet Union, lesi sitshalo sathengiswa ngumsosayensi owaziwa kakhulu nakumfundisi we-Vavilov. Lokhu kwenzeke kuma-30-40-ies ekhulwini leminyaka elidlule. Nguye owayeqaphele ukuthi iziphuzo nalezi zitshalo zisiza ukubuyisela amandla empilo omuntu nokuthuthukisa impilo yomuntu. Ngokushesha utshani obusika buqala ukukhula ezindaweni ezikhethiwe ngokuqondene nale njongo futhi ukuhambisa amalungu etafuleni we-Politburo.
Ukusetshenziswa kwezwe
Kwaphela iminyaka eminingi kuphela umbuthano omncane wabantu owaziyo nge-stevia kanye nezakhiwo zawo ezizuzisayo, ababeselapha izifo ezehlukene ngosizo lwamakhambi nemithombo yemvelo. Kodwa-ke, namuhla, i-stevia isiye sathola ukuthandwa kakhulu futhi isetshenziswa abantu abaningi kokubili njengomnandi wemifino kanye nemithi. Amaqabunga e-stevia abizwa ngokuthi i-stevioside futhi izikhathi ezingu-300 ziphakeme kunoshukela okomuncu. I-Stevioside ifakiwe kwabaningi abaziwa namuhla ngenxa yesisindo. Futhi uma ushintsha ushukela ojwayelekile ngemikhiqizo yemifino nemvelo - uju kanye ne-stevioside, khona-ke uzobe usheshe uzizwe kangcono futhi ungasindisa umzimba wakho emiphumeleni eyingozi yoshukela.
Kuwo wonke amazwe omhlaba, i-stevia manje isetshenziselwa ngokuqinile eJapane, ngoba izakhamuzi zaleli zwe ezihlala ziqapha ushukela njalo njengomthombo wazo zonke izifo nezifo - isifo sikashukela, ukukhuluphala, ukugcoba. Njalo ngonyaka eJapane, amathani ayi-1,700 alo mzuzu uvunwa futhi aqoqwe. I-Stevia isetshenziselwa, engeza nje kuphela ukudla nokuphuza, kodwa futhi ekwenzeni izithasiselo eziphilayo ezisebenzayo ezisetshenziswe kulo lonke izwe. E-Russia nase-Ukraine, i-stevia iye yanda kusukela ngo-1986 futhi isivele inesipiliyoni esikhulu sokusetshenziswa kwayo kanye nezizathu zokuqinisekisa ukuthi kunezinhlobo eziningi eziwusizo zoju uju. Ulwazi oluningi kakhulu ngemiphumela, olunika ukusetshenziswa kwe-stevia, lwenza lo mkhiqizo wemvelo ukhetheke ikakhulukazi kwabakhileyo ezweni lakithi.
Izitshalo zokudla
Izakhiwo ezilandelayo zingabhekiswa ezakhiweni eziwusizo ezitholakala ngaphansi kwegama le-stevia. Okokuqala, ngummeli we-antifungal wemvelo. Futhi, i-stevia iye yaziwa njengomuthi we-antimicrobial - ayinconywa hhayi kuphela nge-prophylaxis, kodwa futhi nokwelapha izifo ezibangelwa amagciwane, izifo ezibandayo zokukhwehlela. Izakhiwo ezaziwa kahle utshani utshani njengendlela yokuqinisa ukuzivikela, ukwandisa ukumelana ne-fungus, ama-microbes nezinye izifo ezibangelwa izifo. Ukuthatha i-Stevia kwehlisa i-cholesterol egazini, kunciphisa inqubo yokuguga, kuthuthukisa umzimba ngevithamini ewusizo, izakhi zokulandelela, amino acid nezinye izinto.
Futhi, i-stevia isetshenziselwa ukuthuthukisa isimo sesikhumba njengengxenye ye-creams, i-lotions. Ngemuva kokusebenzisa amalungiselelo okuzithokozisa, isikhumba sakho siba nesisindo esikhulu, imibimbi iyakhanyiswa, futhi ubomvu bubonakala. Odokotela futhi eminyakeni yamuva baye baveza imiphumela enenzuzo yocu stevia ohlelweni lokugaya ukudla, kanye nezitho zokugaya. I-Stevia ikhuthaza kakhulu ukukhishwa kwemikhiqizo ye-waste, usawoti kanye neminye imikhiqizo ye-metabolic emzimbeni. Kubantu abahlushwa isifo sikashukela, i-stevia iyoba ukutholakala kwangempela kanye nensindiso. Kuyaziwa yizona zimfanelo ezibalulekile zalesi sithelo esimnandi lapho ulahlekelwa isisindo.
Stevia ukulahlekelwa isisindo
Namuhla, i-stevia ithandwa kakhulu phakathi kwalabo bantu abaphupha ngokulahlekelwa isisindo bese bethola ifomu elincane kakhulu. Ukusebenza kahle koju utshani kule ndawo kusho abaningi. Ngempela, i-stevia iyimifino enomnandi kangangokuthi labo abayisebenzisayo esikhundleni soshukela bathi amanye amaswidi asifuni ukudliwa, ngakho-ke, ngokwemvelo, isibalo sama flavour ekudleni kwakho sinciphile. Kufanele kukhunjulwe ukuthi i-stevia, njenganoma imuphi omunye umkhiqizo, kufanele isetshenziswe ngokulinganisela.
Into yokuthi i-stevia iyathinta konke-izinqubo ezenzeka emzimbeni wakho-kujwayelekile ukugaya, ukumisa umzimba, ukunciphisa ukucindezelwa komzimba, ukwehlisa i-cholesterol egazini, kususa ama-slags futhi ngaleyo ndlela kusiza ukunciphisa isisindo. Abaningi abathatha i-stevia isikhathi eside, bathi kunciphisa ukudla, ngakho-ke udla izingxenye ezincane futhi uphephile ekudleni ngokweqile. Kubaluleke kakhulu zonke izakhiwo zobusi utshani, okuthinta ikhono lokulahlekelwa amakhilogremu ambalwa. Ungayidla nganoma yiluphi uhlobo - kungaba amaqabunga aluhlaza okwephuliwe njengesixazululo esaladini, noma mhlawumbe isondlo sokudla nge-extravia ye-stevia leaves-stevioside.
I-calorie stevia, naphezu kobumnandi bayo, izinga lezinga, ngakho-ke ungayisebenzisa ngaphandle kokwesaba ukuthola ama-calorie akho. Nokho, khumbula ukuthi umthamo wansuku zonke we-stevia akufanele udlule amagremu amabili kilogram ngayinye yesisindo. Amakhambi anganezelwa itiye, isaladi eluhlaza, kanye nenhlama, okwenza izinwele ezimfushane zokuzenzela. Manje i-stevia ithengiswa ngendlela yokukhishwa, i-powder eyomile, futhi futhi ifomu elisha. Ungakwazi ukukhula ngokuzenzekelayo nge-stevia ngokwakho efasiteleni noma ebhaleni - ngakho kuzotholakala njalo kuwe. Udinga nje ukuthenga imbewu bese utshala isitshalo ngokuvumelana nayo yonke imithetho. Ukuzama ukwehlisa isisindo nge-stevia? Yenza izivivinyo eziningi futhi eziyinkimbinkimbi, ngoba ukufeza lesi sici kufanele kufakwe ngendlela ephelele.
Zikhona yini ukuphikisana kwe-stevia?
Okokuqala, kufanele kuthiwa i-stevia, njenganoma imuphi omunye umkhiqizo, kufanele isetshenziswe njengomkhiqizo wokudla "ngokuhlakanipha", okungukuthi, ngokulinganisa okulinganiselwe. Uma isetshenziswe ngobuningi obukhulu, utshani bungabangela ukungasebenzi kahle kwenhliziyo, okungukuthi, i-palpitation ingabe isheshayo, bese ihlehliswa. Kule ndawo yonke - kuyisithombo esingenabungozi futhi nesicelo esifanele singazuza kuphela. Uma usebenzisa i-stevia ekwakheni izithasiselo eziphilayo ezisebenzayo, khona-ke umenzi angaboniswa ezinye izinkolelo, noma kunalokho ukulinganiselwa. Kungavunyelwa ukusebenzisa uStevia ngabesifazane abakhulelwe nabancenga, izingane ezingaphansi kweminyaka engu-12, abantu abanokungaboni ngaso sonke isikhathi izithako zomuthi, kanye nalabo abahlukunyezwa yi-allergies kanye ne-diathesis.
Ngakho-ke, ukuze uthuthukise isimo sakho somzimba nesempilo somzimba wakho, nakanjani ungeluleka ukusebenzisa i-stevia njengendlela yokwengeza ekudleni. Kuzosiza hhayi kuphela ukuqhubeka nomsebenzi ojwayelekile wobugovu bonke, kodwa futhi ukwandisa ubungqabavu bakho ngokugcwele. I-Stevia ingasetshenziswa njengengxenye egcwele futhi ehlala njalo ishukela, ithuthukise isimo sayo jikelele futhi ibambe iqhaza ekuthuthukiseni inqubo ye-metabolic nokulahlekelwa isisindo.