- I-Mackerel - ucezu olu-1
- Amazambane - izingcezu ezimbili
- I-Carrot - izingcezu ezimbili
- Usawoti - 1 Ukunambitha
- Umswakama omnyama we-pepper - Pin 1
- I-Bay Leaf - ucezu olu-1
- Imifino - amagremu ayi-100 (i-Dill, i-parsley, i-coriander ihlukaniswe izingxenye ezimbili, ingxenye eyodwa yengezwa ngenkathi yokupheka, okwesibili - ngaphambi kokukhonza emaflethini)
- I-Lemon - ucezu olu-1
- Ibhulogi - ucezu olu-1
I-Mackerel ihlanzekile, igeze futhi ibheke izingxenye. Sifaka amanzi (cishe amalitha amabili) esitofu bese sibeka inhlanzi kuwo, 1 isanqante, sibe yizicucu eziningana, anyanisi kanye nocezu lwemifino. Ngokushesha nje lapho izinhlanzi ziqubuzela izinhlanzi sifaka kuwo amazambane ehlutshiwe kanye nama-karoti. Solim. Uma imifino ihanjiswa, engeza pepper, leaf leaf bese uvala isitofu. Uma indlebe ingenazo izingane - ungangezela izinkezo ezimbalwa ze-vodka kuyo. Lokhu kuzokwandisa futhi kuthuthukise ukunambitheka kwesobho. Ngaphambi kokukhonza, faka ucezu welamula enqoleni ngayinye bese ufafaza indlebe yakho ngemifino eqoshiwe.
Izinkonzo: 5-6