Ake sikhulume ngokungathí sina mayelana nendlela yokuphatha umkhuhlane nokuthi yimuphi impumu egijima. Ekwindla nasebusika, sivame ukuhlangana nokubandayo bese sibamba amakhaza. I-rhinitis noma i-rhinitis yi-inflammation of mucosa yangasese, futhi iyisibonakaliso se-ARVI, ARI njalonjalo.
Izimbangela ze-rhinitis, lapho i-irritant ehlukahlukene, i-allergen, ama-bacteria kanye nama-virus ahlukahlukene angena emanzini emphunjini emphunjini, okwenza ukuvuvukala.
Ukwelapha i-rhinitis usebenzisa ama-inhalation ahlukene ngamafutha ahlukene (i-eucalyptus, i-mint), amavithamini, izikhambi ze-homeopathic, antibacterial, antiviral, amaconsi e-vasoconstrictive ekhaleni. Konke lokhu kwenziwa ngokwemithi kadokotela, ngokuya ngesilinganiso sokubonakaliswa kwe-rhinitis, inkambo kanye nemvelo yokuqala.
Amathiphu ambalwa omkhuhlane:
1. Amaconsi ekhaleni kufanele ashintshwe njalo emva kwezinsuku ezintathu, ngoba usetshenziselwa amaconsi nokusebenza kwawo kwehle.
2. Ungasebenzisi kabi amaconsi e-vasoconstrictive ekhaleni, futhi uma engasetshenzisiwe kabi, ungangcolisa isimo.
3. Uma uphonsa imphunga yakho kaningi, ingasusa emuva kwe-pharynx, kusukela ku-sputum eqoqiwe.
4. Kunconywa ukuthi udle umthamo omkhulu wempuphu ngesikhathi sempumu egijima, lokhu kuzogcina iphunga lakho limanzi.
5. Amashekhi alahla angasetshenziswa kufanele asetshenziselwe impumulo. Uma lokhu kungenakwenziwa, udinga ukugeza izindwangu zendwangu nsuku zonke bese uzifaka ngensimbi.
6. I- Nose Gymnastics ne-Massage
- Sithatha umoya ojulile we-nostril owodwa, ngesikhomba sesibili sicindezelwe ngomunwe. Siphuma emlonyeni. Phinda lokhu kuhlolwa izikhathi ezingu-10 kwenzeni ngayinye, kuze kube ngu-8 noma izikhathi ezingu-10 ngosuku.
7. Ngemuva kokugxiliswa komuthi ngamunye, i-pipette igezwa ngamanzi abilayo
8. Ngamunye unayo ipipette yakhe siqu.
Ukwelashwa kwamafomu alula okubandayo izindlela zokwelapha zendabuko zizokwenza. Uma izinga lokushisa liphakeme futhi inkambo ye-rhinitis iyingozi kakhulu, amakhambi omuntu ahlanganiswe ne-drug treatment.
- Gwema kahle u-anyanisi futhi usebenzise imfucuza engu-10 noma engu-15 ukuphefumula.
Gcwala i-aloe fresh juice ekhaleni lakho 4 noma izikhathi 5 ngosuku.
- Sisebenzisa ijusi izaqathe, i-garlic noma i-beet. Ijusi elinyanyisiwe lezinyosi kanye ne-izaqathe lihlanganisa isilinganiso esingu-1: 1 amaconsi ambalwa kagesi ka-garlic namafutha yemifino. Gcwala amaconsi atholakele ekhaleni 3 noma izikhathi ezine ngosuku, noma uhlanganise nomxube we-cotton swab bese ufaka ekhaleni. Noma amafutha yemifino ashintshwa uju, akusikho ikhambi elisezingeni eliphansi labantu.
- ijusi likaCalanchoe. Gcoba impumu ngaphakathi ngaphakathi ngejusi elisha le-Kalanchoe noma ufake emakhaleni womabili ngamaconsi amathathu noma amane wejusi.
- Kuphumelela ukugcoba amakhanda ngunyosi noma ukuhlafuna ama-honey.
- Hlanganisa amafutha e-camphor nge-menthol bese ungcwaba emakhaleni ukuze uthole ama-3 noma ama-5 amaconsi, kanti ngesikhathi esifanayo ubhaqa ubuso babo, impumu kanye ne-whiskey.
- Uma uphonsa, ngcwaba isisombululo se-starch ekhaleni lakho.
Ukwelashwa okusheshayo komkhuhlane ovamile
Ngesibonakaliso sokuqala somkhuhlane, ukushisa okuvamile kuzothatha ama-folk amakhambi, ngakho-ke ngeke kudingeke ugijime ngemuva kwamaconsi ku-ekhemisi.
Ukushisa kwe-thermal ekhaleni. Siphalaza epanini elishisayo lokushisa i-½ inkomishi ye-buckwheat noma i-millet cereal, ifakwe kahle futhi ichithelwa esikhwameni lesinen. Ipholile kancane futhi ichithe ngokucophelela esikhwameni selineni. Vumela ukushisa ukushisa okubekezeleleke futhi usebenzise imizuzu engu-10 noma engu-15 ebhuloho lempumu. Phinda le nqubo 2 noma kathathu ngosuku, kanye nasebusuku.
Ukugeza usawoti. Hlanganisa ingilazi yamanzi afudumele abilisiwe ½ isipuni usawoti usawoti. Ngamalanga amabili ngosuku, hlambulula umlomo nalesi sombululo, hlambulula umlomo nomphimbo wakho. Senza lokhu sonke isikhathi semfuluwenza esakaze endaweni yakho. Ukuphuza kubonakala kungenakwenzeka futhi kulula.
Amafutha e-lemon. Sidlula i-grinder ye-lemon ye-½ ne-peel, engeza isipuni samafutha yemifino kanye ne-1 isipuni soju. Sizoyithatha emzimbeni omkhulu. Gcwalisa amaconsi ekuseni nakusihlwa. Ingxube igcinwa esiqandisini.
Amafutha e-Menthol. Mngcwaba ngayinye ngayinye ngamaconsi amathathu noma ama-5. Siphefumula futhi ngesikhathi esisodwa sigcoba impumu, ngemuva kwezindlebe, i-whiskey, ebunzini. Noma sihlanganisa amafutha e-camphor ne-menthol oil. Ingxube izosiza ngokuqala ukubandayo.
Thatha ishidi elisha le-Kalanchoe bese ucindezela ijusi kuso. Uma uqala ukubandayo, izikhathi ezimbili noma ezintathu ngosuku, gcoba ekhaleni ngale juzi noma ubambe ama-3 noma ama-5 amaconsi ekhaleni.
Ubhontshisi obomvu. Mngcwaba emanzini ngayinye ama-5 noma 6 amaconsi amajusi amasha ama-beet aluhlaza.
- sizomisa i-swab yesikotini enjusi bese uyibeka ekhaleni.
- 2.5 amathisipuni wejusi le-beet eluhlaza elixubene ne-1 ithisipuni lezinyosi, ukumba ngamaconsi ama-4 noma izikhathi 5 ngosuku.
Natur ngaphambi kokulala ngezinyawo izinyawo zikagalikhi, ukuxubha ngamanzi amafutha ancibilikile noma i-garlic ehlanzekile, noma ehlanganiswe nezinyawo ze-gauze, ngaphambili ehambisana ne-alcohol infusion ye-capsicum. Sizofaka amasokisi e-woolen bese silala. Izosiza ngezibonakaliso zokuqala zokubanda okuqala.
Umhluzi ofudumele wama-fir. Ukuze wenze lokhu, thatha ama-gramu angu-40 wezinyosi ezichotshoziwe ze-fir bese ugcwalisa nge-1 ingilazi yamanzi abilayo, upheke emanzini okugeza ngamaminithi angu-30, bese upholile futhi ucindezeleke. Siwela emanzini onke ama-5 amahlumela amathathu noma amahlanu ngosuku.
Ungaphatha ikhala eligijima ekhaya, futhi uma uqala ukuliphatha ngesikhathi esifanele, kuthatha izinsuku ezingu-7 noma ezingu-14. Yiba nempilo, futhi ungaguli!